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Рецепт Corn And Black Bean Tortilla Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rinsed, liquid removed canned black beans patted dry
3/4 c. Grated extra-sharp white cheddar cheese
4 x Flour tortillas - (7" to 8" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
4.62g 		onion
16.56g 		jack cheese
14.13g 		flour tortillas
0.0g 		olive oil
2.25g 		cayenne
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.13 3.46 н/д 0.0 0.01 3.75 22.5
Total Fat (g) 0.05 0.01 4.28 н/д 2.25 0.01 6.61 39.66
Carbohydrates (g) 0.88 1.25 0.1 н/д 0.0 0.04 2.27 13.62
Ash (g) 0.03 0.06 н/д н/д 0.0 0.0 0.09 0.54
Calories (kcal) 3.973 5.299 52.686 н/д 19.89 0.239 82.087 492.522
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.12 н/д н/д н/д н/д 0.21 1.26
Glucose (dextrose) (g) 0.02 0.37 н/д н/д н/д н/д 0.4 2.4
Fructose (g) 0.02 0.33 н/д н/д н/д н/д 0.36 2.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.51 15.11 5.79 н/д 0.0 0.01 24.42 146.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.83 0.07 н/д 0.0 0.01 1.06 6.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 н/д 0.0 0.0 0.3 1.8
Calcium (mg) 0.092 3.312 105.373 н/д 0.023 0.111 108.911 653.466
Iron (mg) 0.02 0.04 0.1 н/д 0.01 0.01 0.19 1.14
Magnesium (mg) 1.709 1.49 3.814 н/д 0.0 0.114 7.128 42.768
Phosphorus (mg) 4.112 4.471 62.715 н/д 0.0 0.22 71.518 429.108
Potassium (mg) 12.474 19.707 11.441 н/д 0.023 1.511 45.155 270.93
Sodium (mg) 0.693 1.325 75.71 н/д 0.045 0.023 77.795 466.77
Zinc (mg) 0.02 0.02 0.42 н/д 0.0 0.0 0.47 2.82
Copper (mg) 0.002 0.01 0.004 н/д 0.0 0.0 0.017 0.102
Manganese (mg) 0.007 0.013 н/д н/д 0.0 0.002 0.022 0.132
Selenium (mcg) 0.0 0.1 2.0 н/д 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 8.639 0.166 н/д н/д 0.0 31.208 40.013 240.078
Retinol (mcg) 0.0 н/д 27.12 н/д 0.0 0.0 27.12 162.72
Vitamin A, RAE (mcg_RAE) 0.416 0.0 27.968 н/д 0.0 1.561 29.944 179.664
Beta Carotene (mcg) 2.171 0.166 11.018 н/д 0.0 16.38 29.735 178.41
Vitamin E (mg) 0.0 0.0 0.04 н/д 0.32 0.02 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.753 0.994 0.0 н/д 0.0 9.868 40.614 243.684
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.0 н/д 0.0 0.1 1.2 7.2
Thiamin (mg) 0.009 0.007 0.003 н/д 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.003 0.003 0.055 н/д 0.0 0.001 0.062 0.372
Niacin (mg) 0.079 0.022 0.013 н/д 0.0 0.007 0.119 0.714
Pantothenic acid (mg) 0.035 0.017 н/д н/д 0.0 н/д 0.052 0.312
Vitamin B-6 (mg) 0.003 0.022 0.011 н/д 0.0 0.002 0.037 0.222
Folate (mcg) 2.125 3.809 2.543 н/д 0.0 0.08 8.556 51.336
Vitamin B-12 (mcg) 0.0 н/д 0.12 н/д 0.0 0.0 0.12 0.72
Choline (mg) 1.1 0.9 2.2 н/д 0.0 0.0 4.2 25.2
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.0 н/д 0.003 0.018
Threonine (g) 0.006 0.003 н/д н/д 0.0 н/д 0.009 0.054
Isoleucine (g) 0.006 0.002 н/д н/д 0.0 н/д 0.008 0.048
Leucine (g) 0.016 0.005 н/д н/д 0.0 н/д 0.021 0.126
Lysine (g) 0.006 0.005 н/д н/д 0.0 н/д 0.011 0.066
Methionine (g) 0.003 0.002 н/д н/д 0.0 н/д 0.005 0.03
Cystine (g) 0.001 0.002 н/д н/д 0.0 н/д 0.003 0.018
Phenylalanine (g) 0.007 0.003 н/д н/д 0.0 н/д 0.01 0.06
Tyrosine (g) 0.006 0.002 н/д н/д 0.0 н/д 0.007 0.042
Valine (g) 0.009 0.003 н/д н/д 0.0 н/д 0.012 0.072
Arginine (g) 0.006 0.018 н/д н/д 0.0 н/д 0.024 0.144
Histidine (g) 0.004 0.002 н/д н/д 0.0 н/д 0.006 0.036
Alanine (g) 0.014 0.003 н/д н/д 0.0 н/д 0.017 0.102
Aspartic acid (g) 0.011 0.012 н/д н/д 0.0 н/д 0.023 0.138
Glutamic acid (g) 0.03 0.03 н/д н/д 0.0 н/д 0.059 0.354
Glycine (g) 0.006 0.003 н/д н/д 0.0 н/д 0.009 0.054
Proline (g) 0.013 0.003 н/д н/д 0.0 н/д 0.017 0.102
Serine (g) 0.007 0.003 н/д н/д 0.0 н/д 0.01 0.06
Cholesterol (mg) 0.0 0.0 12.571 н/д 0.0 0.0 12.571 75.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 н/д 2.694 н/д 0.311 0.002 3.015 18.09
Phytosterols (mg) н/д н/д н/д н/д 4.973 0.062 5.035 30.21
Monounsaturated Fat (g) 0.016 н/д 1.236 н/д 1.642 0.002 2.896 17.376
Polyunsaturated (g) 0.026 н/д 0.127 н/д 0.237 0.006 0.396 2.376