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Рецепт Corn And Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x poblano peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn
21.6g 		beans
60.63g 		onion
16.56g 		cilantro
1.13g 		oil
9.08g 		lime juice
10.08g 		cumin
0.09g 		garlics
0.87g 		salt
1.5g 		queso fresco
11.25g 		Всего в порции Всего в рецепте
Protein (g) 0.7 13.1 0.13 0.02 0.0 0.04 0.02 0.06 0.0 1.35 15.41 184.92
Total Fat (g) 0.25 0.86 0.01 0.01 9.08 0.01 0.02 0.0 0.0 0.94 11.19 134.28
Carbohydrates (g) 4.11 37.81 1.25 0.04 0.0 0.85 0.04 0.29 0.0 0.61 44.99 539.88
Ash (g) 0.13 2.18 0.06 0.02 0.0 0.03 0.01 0.01 1.5 н/д 3.94 47.28
Calories (kcal) 18.576 206.731 5.3 0.261 80.297 2.521 0.328 1.296 0.0 16.313 331.622 3979.464
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.44 н/д 0.12 н/д н/д 0.05 н/д н/д н/д н/д 0.61 7.32
Glucose (dextrose) (g) 0.11 н/д 0.37 н/д н/д 0.06 н/д н/д н/д н/д 0.54 6.48
Fructose (g) 0.1 н/д 0.33 н/д н/д 0.06 н/д н/д н/д н/д 0.5 6.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.41 6.68 15.11 1.05 0.0 9.15 0.01 0.51 0.0 8.22 57.14 685.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.29 0.83 0.01 0.0 0.17 0.0 0.01 0.0 0.04 3.04 36.48
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 120.0
Calcium (mg) 0.432 74.569 3.312 0.759 0.0 1.412 0.815 1.575 0.36 32.175 115.408 1384.896
Iron (mg) 0.11 3.04 0.04 0.02 0.0 0.01 0.06 0.01 0.0 0.05 3.36 40.32
Magnesium (mg) 7.992 103.669 1.491 0.295 0.0 0.807 0.32 0.218 0.015 1.8 116.605 1399.26
Phosphorus (mg) 19.224 213.4 4.472 0.544 0.0 1.412 0.437 1.331 0.0 21.713 262.531 3150.372
Potassium (mg) 58.32 899.069 19.708 5.905 0.0 11.798 1.565 3.489 0.12 14.85 1014.822 12177.864
Sodium (mg) 3.24 3.031 1.325 0.521 0.0 0.202 0.147 0.148 581.37 14.85 604.834 7258.008
Zinc (mg) 0.1 2.21 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.16 2.52 30.24
Copper (mg) 0.011 0.509 0.01 0.003 0.0 0.003 0.001 0.003 0.0 0.005 0.544 6.528
Manganese (mg) 0.035 0.643 0.013 0.005 н/д 0.002 0.003 0.015 0.002 н/д 0.716 8.592
Selenium (mcg) 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 4.3 51.6
Vitamin A, IU (IU) 40.392 0.0 0.166 76.477 0.0 5.042 1.111 0.078 0.0 н/д 123.266 1479.192
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12.488 12.488 149.856
Vitamin A, RAE (mcg_RAE) 1.944 0.0 0.0 3.819 0.0 0.202 0.056 0.0 0.0 12.713 18.734 224.808
Beta Carotene (mcg) 10.152 0.0 0.166 44.54 0.0 3.025 0.667 0.044 0.0 2.363 60.955 731.46
Vitamin E (mg) 0.02 0.13 0.0 0.03 0.84 0.02 0.0 0.0 0.0 0.01 1.04 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.104 0.0 0.994 9.803 0.0 0.0 0.392 0.139 0.0 0.0 150.432 1805.184
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.8 0.3 0.0 3.0 0.0 0.3 0.0 0.0 5.9 70.8
Thiamin (mg) 0.043 0.546 0.007 0.001 0.0 0.003 0.001 0.002 0.0 0.002 0.604 7.248
Riboflavin (mg) 0.013 0.115 0.003 0.002 0.0 0.002 0.0 0.001 0.0 0.023 0.159 1.908
Niacin (mg) 0.367 1.188 0.022 0.013 0.0 0.014 0.004 0.006 0.0 0.009 1.623 19.476
Pantothenic acid (mg) 0.164 0.546 0.017 0.006 0.0 0.012 н/д 0.005 0.0 н/д 0.75 9.0
Vitamin B-6 (mg) 0.013 0.176 0.022 0.002 0.0 0.004 0.0 0.011 0.0 0.002 0.229 2.748
Folate (mcg) 9.936 269.175 3.809 0.703 0.0 1.008 0.009 0.026 0.0 1.575 286.241 3434.892
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 5.0 40.3 0.9 0.1 н/д 0.5 0.0 0.2 0.0 1.9 49.0 588.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.158 0.002 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.164 1.968
Threonine (g) 0.028 0.552 0.003 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.584 7.008
Isoleucine (g) 0.028 0.576 0.002 н/д 0.0 0.0 н/д 0.002 0.0 н/д 0.608 7.296
Leucine (g) 0.076 1.049 0.005 н/д 0.0 0.002 н/д 0.003 0.0 н/д 1.134 13.608
Lysine (g) 0.03 0.897 0.005 н/д 0.0 0.002 н/д 0.002 0.0 н/д 0.937 11.244
Methionine (g) 0.015 0.2 0.002 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.218 2.616
Cystine (g) 0.006 0.146 0.002 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.154 1.848
Phenylalanine (g) 0.032 0.709 0.003 н/д 0.0 0.001 н/д 0.002 0.0 н/д 0.748 8.976
Tyrosine (g) 0.026 0.37 0.002 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.398 4.776
Valine (g) 0.041 0.685 0.003 н/д 0.0 0.001 н/д 0.003 0.0 н/д 0.733 8.796
Arginine (g) 0.028 0.812 0.018 н/д 0.0 0.002 н/д 0.005 0.0 н/д 0.866 10.392
Histidine (g) 0.019 0.364 0.002 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.386 4.632
Alanine (g) 0.065 0.552 0.003 н/д 0.0 0.002 н/д 0.001 0.0 н/д 0.623 7.476
Aspartic acid (g) 0.052 1.582 0.012 н/д 0.0 0.011 н/д 0.004 0.0 н/д 1.661 19.932
Glutamic acid (g) 0.138 1.995 0.03 н/д 0.0 0.007 н/д 0.007 0.0 н/д 2.177 26.124
Glycine (g) 0.028 0.509 0.003 н/д 0.0 0.001 н/д 0.002 0.0 н/д 0.543 6.516
Proline (g) 0.063 0.558 0.003 н/д 0.0 0.003 н/д 0.001 0.0 н/д 0.628 7.536
Serine (g) 0.032 0.715 0.003 н/д 0.0 0.004 н/д 0.002 0.0 н/д 0.757 9.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.713 3.713 44.556
Trans Fat (g) н/д н/д н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 2.808
Saturated Fat (g) 0.039 0.224 н/д 0.0 0.675 0.001 0.001 0.001 0.0 0.584 1.525 18.3
Phytosterols (mg) н/д н/д н/д 0.057 22.708 н/д 0.06 н/д 0.0 н/д 22.825 273.9
Monounsaturated Fat (g) 0.076 0.073 н/д 0.003 2.065 0.001 0.012 0.0 0.0 0.275 2.504 30.048
Polyunsaturated (g) 0.121 0.37 н/д 0.0 5.917 0.002 0.003 0.002 0.0 0.03 6.446 77.352