Это предварительный просмотр рецепта "Corn And Bean Soup".

Рецепт Corn And Bean Soup
by Global Cookbook

Corn And Bean Soup
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  Порций: 8

Ингредиенты

  • 2 c. Onions, minced
  • 1/2 tsp Dry chopped garlic
  • 1 c. Carrots, minced
  • 1 can Corn
  • 4 c. Frzn corn
  • 4 med Potatoes, diced
  • 1 c. Black beans, cooked, * see note
  • 1/4 tsp Cinnamon
  • 1 c. Celery, minced
  • 4 c. Vegetable stock

Инструкции

  1. Instead of a saute/fry with oil, use some vegetable stock or possibly water in your pot.
  2. Add in onions, garlic, carrots, & celery.
  3. Cook till onions are soft, adding more liquid if necessary.
  4. Add in frzn corn, potatoes, stock, & cinnamon.
  5. Cook about 15 min.
  6. In the meantime, puree canned corn using hand blender.
  7. When potatoes are done (soft), add in beans & pureed corn.
  8. Cook for a few min.
  9. Check seasonings & serve.
  10. Serving Ideas : good with rye dumplings
  11. NOTES : 1/2 c dry beans = 1 c cooked; also, drain the beans kidney beans may be substituted, (etc.) If making rye dumplings, try cooking them on top of the soup.