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Рецепт Corn And Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) can black or possibly pinto beans, liquid removed & rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kernel corn
90.2g 		tomatoes
135.59g 		onions
48.0g 		cilantro
0.57g 		olive oil
13.5g 		lime juice
10.08g 		cumin
2.1g 		salt
3.0g 		pepper
1.05g 		serrano chili peppers
11.83g 		Всего в порции Всего в рецепте
Protein (g) 2.96 1.19 0.88 0.01 0.0 0.04 0.37 0.0 0.11 0.21 5.78 5.78
Total Fat (g) 0.7 0.27 0.09 0.0 13.5 0.01 0.47 0.0 0.03 0.05 15.13 15.13
Carbohydrates (g) 21.2 5.32 3.52 0.02 0.0 0.85 0.93 0.0 0.68 0.79 33.31 33.31
Ash (g) 0.59 0.68 0.39 0.01 0.0 0.03 0.16 2.99 0.05 0.1 5.0 5.0
Calories (kcal) 88.396 24.406 15.36 0.131 119.34 2.52 7.875 0.0 2.678 3.787 264.493 264.493
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.17 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д 2.22 2.22
Glucose (dextrose) (g) 0.53 1.69 н/д н/д н/д 0.06 н/д н/д н/д н/д 2.29 2.29
Fructose (g) 0.51 1.86 н/д н/д н/д 0.06 н/д н/д н/д н/д 2.42 2.42
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.19 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.19 0.19
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.75 128.13 43.12 0.53 0.0 9.15 0.17 0.01 0.11 10.68 256.65 256.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 3.57 1.12 0.0 0.0 0.17 0.05 0.0 0.01 0.45 8.78 8.78
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 1.6 1.2 0.0 0.0 0.0 0.2 0.0 0.3 0.4 6.4 6.4
Calcium (mg) 3.608 13.559 34.56 0.382 0.135 1.411 19.551 0.72 4.589 1.302 79.816 79.816
Iron (mg) 0.61 0.37 0.71 0.01 0.08 0.01 1.39 0.01 0.3 0.1 3.59 3.59
Magnesium (mg) 28.864 14.915 9.6 0.148 0.0 0.806 7.686 0.03 2.037 2.603 66.69 66.69
Phosphorus (mg) 78.474 32.542 17.76 0.273 0.0 1.411 10.479 0.0 1.817 4.734 147.489 147.489
Potassium (mg) 265.188 321.348 132.48 2.967 0.135 11.794 37.548 0.24 13.22 36.094 821.013 821.013
Sodium (mg) 4.51 6.78 7.68 0.262 0.27 0.202 3.528 1162.74 0.462 1.183 1187.616 1187.616
Zinc (mg) 0.63 0.23 0.19 0.0 0.0 0.01 0.1 0.0 0.01 0.03 1.21 1.21
Copper (mg) 0.045 0.081 0.038 0.001 0.0 0.003 0.018 0.001 0.012 0.015 0.216 0.216
Manganese (mg) 0.144 0.149 0.077 0.002 0.0 0.002 0.07 0.003 0.059 0.022 0.529 0.529
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 220.088 1129.465 478.56 38.43 0.0 5.04 26.67 0.0 3.14 110.885 2012.277 2012.277
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.824 56.948 24.0 1.919 0.0 0.202 1.344 0.0 0.158 5.562 100.956 100.956
Beta Carotene (mcg) 55.022 608.799 287.04 22.381 0.0 3.024 16.002 0.0 1.638 63.194 1057.1 1057.1
Vitamin E (mg) 0.08 0.73 0.26 0.01 1.94 0.02 0.07 0.0 0.01 0.08 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 3488.794 3488.794
Lutein + zeaxanthin (mcg) 809.094 166.776 545.76 4.926 0.0 0.0 9.408 0.0 2.153 64.377 1602.493 1602.493
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.15 0.16 н/д н/д 0.11 0.0 н/д н/д 0.05 н/д 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.5 17.2 9.0 0.2 0.0 3.0 0.2 0.0 0.2 5.3 41.6 41.6
Thiamin (mg) 0.09 0.054 0.029 0.0 0.0 0.003 0.013 0.0 0.001 0.006 0.197 0.197
Riboflavin (mg) 0.081 0.027 0.038 0.001 0.0 0.002 0.007 0.0 0.003 0.009 0.169 0.169
Niacin (mg) 1.515 0.8 0.254 0.006 0.0 0.014 0.096 0.0 0.012 0.182 2.881 2.881
Pantothenic acid (mg) 0.262 0.122 0.038 0.003 0.0 0.012 н/д 0.0 н/д 0.024 0.461 0.461
Vitamin B-6 (mg) 0.162 0.108 0.029 0.001 0.0 0.004 0.009 0.0 0.004 0.06 0.378 0.378
Folate (mcg) 36.08 20.339 30.72 0.353 0.0 1.008 0.21 0.0 0.105 2.722 91.536 91.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 9.1 2.7 0.1 0.0 0.5 0.5 0.0 0.1 1.1 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.014 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.041 0.041
Threonine (g) 0.117 0.041 0.034 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.192 0.192
Isoleucine (g) 0.117 0.027 0.038 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.183 0.183
Leucine (g) 0.316 0.041 0.053 н/д 0.0 0.002 н/д 0.0 н/д н/д 0.411 0.411
Lysine (g) 0.126 0.041 0.043 н/д 0.0 0.002 н/д 0.0 н/д н/д 0.212 0.212
Methionine (g) 0.063 0.014 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.086 0.086
Cystine (g) 0.027 0.014 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.041 0.041
Phenylalanine (g) 0.135 0.095 0.029 н/д 0.0 0.001 н/д 0.0 н/д н/д 0.26 0.26
Tyrosine (g) 0.117 0.014 0.024 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.155 0.155
Valine (g) 0.171 0.027 0.038 н/д 0.0 0.001 н/д 0.0 н/д н/д 0.238 0.238
Arginine (g) 0.117 0.027 0.062 н/д 0.0 0.002 н/д 0.0 н/д н/д 0.209 0.209
Histidine (g) 0.081 0.014 0.014 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.109 0.109
Alanine (g) 0.271 0.041 0.038 н/д 0.0 0.002 н/д 0.0 н/д н/д 0.352 0.352
Aspartic acid (g) 0.225 0.19 0.082 н/д 0.0 0.011 н/д 0.0 н/д н/д 0.508 0.508
Glutamic acid (g) 0.586 0.583 0.182 н/д 0.0 0.007 н/д 0.0 н/д н/д 1.359 1.359
Glycine (g) 0.117 0.027 0.043 н/д 0.0 0.001 н/д 0.0 н/д н/д 0.189 0.189
Proline (g) 0.271 0.027 0.058 н/д 0.0 0.003 н/д 0.0 н/д н/д 0.358 0.358
Serine (g) 0.144 0.041 0.038 н/д 0.0 0.004 н/д 0.0 н/д н/д 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.041 0.014 0.0 1.864 0.001 0.032 0.0 0.01 0.007 2.078 2.078
Phytosterols (mg) н/д 9.491 н/д 0.028 29.835 н/д 1.428 0.0 0.966 0.71 42.459 42.459
Monounsaturated Fat (g) 0.207 0.041 0.014 0.002 9.85 0.001 0.295 0.0 0.011 0.002 10.423 10.423
Polyunsaturated (g) 0.334 0.108 0.034 0.0 1.42 0.002 0.069 0.0 0.012 0.026 2.005 2.005