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Рецепт Corn And Bean Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
0.75g 		onion
10.5g 		eggs
16.43g 		milk
40.67g 		salt
0.5g 		pepper sauce
0.83g 		kidney
59.0g 		corn
80.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 2.07 1.37 0.0 0.01 5.12 1.4 10.08 60.48
Total Fat (g) 0.75 0.01 1.63 0.39 0.0 0.01 0.3 0.34 3.43 20.58
Carbohydrates (g) 0.0 0.98 0.13 2.03 0.0 0.01 13.45 14.56 31.16 186.96
Ash (g) 0.0 0.04 0.14 0.31 0.5 н/д 0.64 0.79 2.41 14.46
Calories (kcal) 6.63 4.2 23.49 17.08 0.0 0.1 74.93 57.84 184.27 1105.62
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.02 0.0 н/д н/д н/д 2.14 2.26 13.56
Glucose (dextrose) (g) н/д 0.21 0.03 0.0 н/д н/д н/д 0.18 0.43 2.58
Fructose (g) н/д 0.14 0.02 0.0 н/д н/д н/д 0.18 0.34 2.04
Lactose (g) н/д 0.0 0.02 2.11 н/д н/д н/д 0.0 2.13 12.78
Maltose (g) н/д 0.0 0.02 0.0 н/д н/д н/д 0.09 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 12.46 36.57 0.0 0.79 39.49 63.25 161.92 971.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.13 2.11 0.0 0.0 0.19 2.59 5.47 32.82
Galactose (g) н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.8 1.0 4.9 29.4
Calcium (mg) 0.0 2.415 8.706 48.393 0.12 0.1 20.65 2.41 82.794 496.764
Iron (mg) 0.0 0.02 0.3 0.01 0.0 0.01 1.31 0.31 1.96 11.76
Magnesium (mg) 0.0 1.05 1.971 4.473 0.005 0.1 24.78 13.657 46.036 276.216
Phosphorus (mg) 0.0 3.045 31.375 38.633 0.0 0.192 81.42 40.97 195.635 1173.81
Potassium (mg) 0.0 15.33 22.012 61.0 0.04 1.067 238.95 107.647 446.045 2676.27
Sodium (mg) 0.0 0.42 22.997 17.893 193.79 5.275 0.59 228.95 469.916 2819.496
Zinc (mg) 0.0 0.02 0.18 0.17 0.0 0.0 0.59 0.43 1.39 8.34
Copper (mg) 0.0 0.004 0.016 0.004 0.0 0.001 0.13 0.04 0.195 1.17
Manganese (mg) 0.0 0.014 0.007 0.0 0.001 н/д 0.254 0.056 0.331 1.986
Selenium (mcg) 0.0 0.1 5.2 1.3 0.0 0.0 0.6 0.3 7.6 45.6
Vitamin A, IU (IU) 0.0 0.21 79.998 79.707 0.0 н/д 0.0 59.447 219.361 1316.166
Retinol (mcg) 0.0 0.0 22.833 23.587 0.0 0.0 0.0 0.0 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 23.587 0.0 0.683 0.0 3.213 50.481 302.886
Beta Carotene (mcg) 0.0 0.105 1.643 0.813 0.0 7.658 0.0 24.1 34.319 205.914
Vitamin E (mg) 0.13 0.0 0.16 0.0 0.0 0.0 0.02 0.06 0.37 2.22
Vitamin D (IU) н/д н/д 5.749 21.147 н/д н/д н/д н/д 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 54.372 0.0 0.0 0.083 0.0 762.363 817.239 4903.434
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 0.08 0.0 н/д н/д 0.54 0.08 0.91 5.46
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.7 3.7 5.2 31.2
Thiamin (mg) 0.0 0.005 0.011 0.008 0.0 0.0 0.094 0.024 0.144 0.864
Riboflavin (mg) 0.0 0.003 0.079 0.077 0.0 0.001 0.035 0.04 0.235 1.41
Niacin (mg) 0.0 0.013 0.011 0.037 0.0 0.002 0.342 0.771 1.176 7.056
Pantothenic acid (mg) 0.0 0.013 0.237 0.146 0.0 н/д 0.13 0.145 0.67 4.02
Vitamin B-6 (mg) 0.0 0.013 0.023 0.016 0.0 0.001 0.071 0.048 0.172 1.032
Folate (mcg) 0.0 1.995 7.721 2.033 0.0 0.008 76.7 36.15 124.607 747.642
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.18 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 0.0 0.6 41.2 7.2 0.0 0.0 18.0 16.3 83.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Tryptophan (g) н/д 0.001 0.028 0.016 0.0 н/д 0.059 0.008 0.112 0.672
Threonine (g) н/д 0.002 0.092 0.037 0.0 н/д 0.189 0.056 0.376 2.256
Isoleucine (g) н/д 0.001 0.11 0.077 0.0 н/д 0.242 0.056 0.487 2.922
Leucine (g) н/д 0.003 0.179 0.155 0.0 н/д 0.437 0.153 0.926 5.556
Lysine (g) н/д 0.004 0.149 0.118 0.0 н/д 0.36 0.056 0.688 4.128
Methionine (g) н/д 0.0 0.062 0.033 0.0 н/д 0.065 0.032 0.192 1.152
Cystine (g) н/д 0.0 0.044 0.049 0.0 н/д 0.047 0.008 0.148 0.888
Phenylalanine (g) н/д 0.003 0.112 0.069 0.0 н/д 0.301 0.064 0.549 3.294
Tyrosine (g) н/д 0.001 0.082 0.057 0.0 н/д 0.124 0.056 0.32 1.92
Valine (g) н/д 0.002 0.141 0.089 0.0 н/д 0.295 0.08 0.608 3.648
Arginine (g) н/д 0.01 0.135 0.041 0.0 н/д 0.283 0.056 0.525 3.15
Histidine (g) н/д 0.001 0.051 0.033 0.0 н/д 0.142 0.04 0.266 1.596
Alanine (g) н/д 0.002 0.122 0.045 0.0 н/д 0.23 0.129 0.527 3.162
Aspartic acid (g) н/д 0.009 0.218 0.126 0.0 н/д 0.643 0.104 1.102 6.612
Glutamic acid (g) н/д 0.027 0.276 0.317 0.0 н/д 0.82 0.273 1.714 10.284
Glycine (g) н/д 0.003 0.071 0.024 0.0 н/д 0.207 0.056 0.361 2.166
Proline (g) н/д 0.001 0.084 0.146 0.0 н/д 0.295 0.129 0.655 3.93
Serine (g) н/д 0.002 0.159 0.085 0.0 н/д 0.319 0.064 0.63 3.78
Cholesterol (mg) 0.0 0.0 69.485 2.033 0.0 0.0 0.0 0.0 71.518 429.108
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.055 0.004 0.509 0.256 0.0 0.001 0.041 0.056 0.923 5.538
Phytosterols (mg) н/д 1.575 н/д н/д 0.0 н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.475 0.001 0.626 0.114 0.0 0.001 0.024 0.096 1.336 8.016
Polyunsaturated (g) 0.211 0.002 0.223 0.016 0.0 0.003 0.165 0.161 0.782 4.692