Рецепт Corn And Bean Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		onions
51.75g 		garlic
1.22g 		corn
55.44g 		stock
240.0g 		nutmeg
0.28g 		milk
15.0g 		beans
44.36g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.57 0.08 1.79 2.74 0.0 5.42 н/д 0.0 10.59 42.36
Total Fat (g) 13.63 0.05 0.01 0.65 0.53 0.28 0.12 н/д 0.0 15.26 61.04
Carbohydrates (g) 0.0 4.83 0.4 10.54 0.1 0.0 7.8 н/д 0.0 23.67 94.68
Ash (g) 0.0 0.18 0.02 0.34 2.52 0.0 1.19 н/д 0.75 5.0 20.0
Calories (kcal) 120.445 20.7 1.815 47.678 16.8 2.497 54.3 н/д 0.0 264.236 1056.944
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.51 н/д 1.14 н/д н/д н/д н/д н/д 1.65 6.6
Glucose (dextrose) (g) н/д 1.02 н/д 0.28 н/д н/д н/д н/д н/д 1.3 5.2
Fructose (g) н/д 0.67 н/д 0.27 н/д н/д н/д н/д н/д 0.93 3.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 46.11 0.71 42.11 234.12 0.0 0.47 н/д 0.0 323.54 1294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.19 0.01 1.79 0.0 0.0 7.8 н/д 0.0 11.79 47.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 1.5 0.0 0.0 0.0 н/д 0.0 2.4 9.6
Calcium (mg) 0.0 11.903 2.205 1.109 14.4 0.0 188.55 н/д 0.18 218.346 873.384
Iron (mg) 0.0 0.11 0.02 0.29 0.41 0.0 0.05 н/д 0.0 0.88 3.52
Magnesium (mg) 0.0 5.175 0.305 20.513 4.8 0.0 16.5 н/д 0.008 47.3 189.2
Phosphorus (mg) 0.0 15.008 1.864 49.342 31.2 0.0 145.2 н/д 0.0 242.613 970.452
Potassium (mg) 0.0 75.555 4.884 149.688 129.6 0.0 269.1 н/д 0.06 628.887 2515.548
Sodium (mg) 0.0 2.07 0.207 8.316 782.4 0.0 80.25 н/д 290.685 1163.928 4655.712
Zinc (mg) 0.0 0.09 0.01 0.25 0.0 0.0 0.61 н/д 0.0 0.96 3.84
Copper (mg) 0.0 0.021 0.004 0.028 0.0 н/д 0.006 н/д 0.0 0.058 0.232
Manganese (mg) н/д 0.067 0.02 0.089 0.024 н/д 0.003 н/д 0.001 0.204 0.816
Selenium (mcg) 0.0 0.3 0.2 0.3 1.7 0.0 4.1 н/д 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 1.035 0.11 103.673 0.0 0.0 3.3 н/д 0.0 108.117 432.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 н/д 0.0 0.9 3.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.99 0.0 0.0 0.9 н/д 0.0 5.89 23.56
Beta Carotene (mcg) 0.0 0.518 0.061 26.057 0.0 0.0 0.15 н/д 0.0 26.785 107.14
Vitamin E (mg) 1.25 0.01 0.0 0.04 0.0 0.0 0.0 н/д 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 49.8 н/д н/д 49.8 199.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 0.195 357.034 0.0 0.0 0.0 н/д 0.0 359.298 1437.192
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 н/д н/д 0.0 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.4 3.8 0.0 0.0 1.0 н/д 0.0 9.0 36.0
Thiamin (mg) 0.0 0.026 0.002 0.111 0.0 0.0 0.063 н/д 0.0 0.202 0.808
Riboflavin (mg) 0.0 0.016 0.001 0.033 0.048 0.0 0.233 н/д 0.0 0.331 1.324
Niacin (mg) 0.0 0.062 0.009 0.942 1.872 0.0 0.143 н/д 0.0 3.028 12.112
Pantothenic acid (mg) 0.0 0.062 0.007 0.421 0.048 0.0 0.536 н/д 0.0 1.074 4.296
Vitamin B-6 (mg) 0.0 0.062 0.015 0.033 0.024 0.0 0.054 н/д 0.0 0.188 0.752
Folate (mcg) 0.0 9.833 0.037 25.502 4.8 0.0 7.5 н/д 0.0 47.671 190.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.6 н/д 0.0 0.77 3.08
Choline (mg) н/д 3.2 0.3 12.8 7.0 н/д 25.4 н/д 0.0 48.5 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.011 н/д 0.0 0.077 н/д 0.0 0.094 0.376
Threonine (g) 0.0 0.01 0.002 0.072 н/д 0.0 0.245 н/д 0.0 0.329 1.316
Isoleucine (g) 0.0 0.005 0.003 0.072 н/д 0.0 0.329 н/д 0.0 0.408 1.632
Leucine (g) 0.0 0.016 0.004 0.194 н/д 0.0 0.531 н/д 0.0 0.744 2.976
Lysine (g) 0.0 0.021 0.003 0.078 н/д 0.0 0.431 н/д 0.0 0.532 2.128
Methionine (g) 0.0 0.0 0.001 0.039 н/д 0.0 0.137 н/д 0.0 0.176 0.704
Cystine (g) 0.0 0.0 0.001 0.017 н/д 0.0 0.05 н/д 0.0 0.067 0.268
Phenylalanine (g) 0.0 0.016 0.002 0.083 н/д 0.0 0.263 н/д 0.0 0.363 1.452
Tyrosine (g) 0.0 0.005 0.001 0.067 н/д 0.0 0.263 н/д 0.0 0.335 1.34
Valine (g) 0.0 0.01 0.004 0.105 н/д 0.0 0.363 н/д 0.0 0.482 1.928
Arginine (g) 0.0 0.052 0.008 0.072 н/д 0.0 0.197 н/д 0.0 0.328 1.312
Histidine (g) 0.0 0.005 0.001 0.05 н/д 0.0 0.147 н/д 0.0 0.203 0.812
Alanine (g) 0.0 0.01 0.002 0.166 н/д 0.0 0.188 н/д 0.0 0.366 1.464
Aspartic acid (g) 0.0 0.047 0.006 0.133 н/д 0.0 0.411 н/д 0.0 0.597 2.388
Glutamic acid (g) 0.0 0.135 0.01 0.355 н/д 0.0 1.136 н/д 0.0 1.635 6.54
Glycine (g) 0.0 0.016 0.002 0.072 н/д 0.0 0.116 н/д 0.0 0.206 0.824
Proline (g) 0.0 0.005 0.001 0.161 н/д 0.0 0.525 н/д 0.0 0.692 2.768
Serine (g) 0.0 0.01 0.002 0.083 н/д 0.0 0.296 н/д 0.0 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 н/д 0.0 3.0 12.0
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.021 0.001 0.1 0.264 0.254 0.075 н/д 0.0 1.727 6.908
Phytosterols (mg) 34.063 7.763 н/д н/д н/д 0.0 н/д н/д 0.0 41.825 167.3
Monounsaturated Fat (g) 3.097 0.005 0.0 0.194 0.216 0.014 0.03 н/д 0.0 3.556 14.224
Polyunsaturated (g) 8.875 0.01 0.003 0.31 0.024 0.0 0.005 н/д 0.0 9.228 36.912