CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn And Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onion
1 x ripe but hard avocado peeled, pitted, and diced
2 Tbsp. freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
180.4g 		jicama
59.8g 		wine vinegar
14.9g 		oil
9.0g 		cumin
1.05g 		oregano
1.0g 		sauce
0.6g 		Всего в порции Всего в рецепте
Protein (g) 5.92 0.43 0.01 0.0 0.19 0.11 0.01 6.66 6.66
Total Fat (g) 1.41 0.05 0.0 9.0 0.23 0.1 0.0 10.8 10.8
Carbohydrates (g) 42.39 5.27 0.04 0.0 0.46 0.64 0.0 48.82 48.82
Ash (g) 1.17 0.18 0.03 0.0 0.08 0.07 0.01 1.54 1.54
Calories (kcal) 176.792 22.724 2.831 79.56 3.938 3.06 0.072 288.977 288.977
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.35 н/д н/д н/д н/д 0.01 н/д 4.36 4.36
Glucose (dextrose) (g) 1.06 н/д н/д н/д н/д 0.02 н/д 1.08 1.08
Fructose (g) 1.01 н/д н/д н/д н/д 0.01 н/д 1.02 1.02
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.38 н/д н/д н/д н/д 0.0 н/д 0.38 0.38
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.51 53.86 14.08 0.0 0.08 0.07 0.57 198.17 198.17
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.82 1.08 0.0 0.0 0.02 0.04 0.0 7.96 7.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.1 2.9 0.0 0.0 0.1 0.4 0.0 8.5 8.5
Calcium (mg) 7.216 7.176 0.894 0.0 9.776 15.76 0.072 40.894 40.894
Iron (mg) 1.23 0.36 0.07 0.0 0.7 0.44 0.01 2.8 2.8
Magnesium (mg) 57.728 7.176 0.596 0.0 3.843 2.7 0.072 72.115 72.115
Phosphorus (mg) 156.948 10.764 1.192 0.0 5.24 2.0 0.138 176.282 176.282
Potassium (mg) 530.376 89.7 5.811 0.0 18.774 16.69 0.768 662.119 662.119
Sodium (mg) 9.02 2.392 1.192 0.0 1.764 0.15 3.798 18.316 18.316
Zinc (mg) 1.26 0.1 0.0 0.0 0.05 0.04 0.0 1.46 1.46
Copper (mg) 0.09 0.03 0.001 0.0 0.009 0.009 0.0 0.141 0.141
Manganese (mg) 0.289 0.036 0.007 н/д 0.035 0.047 0.001 0.414 0.414
Selenium (mcg) 1.4 0.4 н/д 0.0 0.1 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) 440.176 12.558 0.0 0.0 13.335 69.03 9.84 544.939 544.939
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 0.598 0.0 0.0 0.672 3.45 0.492 26.86 26.86
Beta Carotene (mcg) 110.044 7.774 н/д 0.0 8.001 41.12 5.514 172.453 172.453
Vitamin E (mg) 0.16 0.28 н/д 0.83 0.03 0.19 0.0 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1618.188 0.0 н/д 0.0 4.704 8.62 0.06 1631.572 1631.572
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.31 н/д н/д н/д н/д 0.2 н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 13.0 12.1 0.1 0.0 0.1 0.5 0.0 25.8 25.8
Thiamin (mg) 0.18 0.012 н/д 0.0 0.007 0.003 0.0 0.203 0.203
Riboflavin (mg) 0.162 0.018 н/д 0.0 0.003 0.003 0.0 0.187 0.187
Niacin (mg) 3.031 0.12 н/д 0.0 0.048 0.062 0.001 3.262 3.262
Pantothenic acid (mg) 0.523 0.084 н/д 0.0 н/д н/д 0.001 0.608 0.608
Vitamin B-6 (mg) 0.325 0.024 н/д 0.0 0.005 0.012 0.001 0.366 0.366
Folate (mcg) 72.16 7.176 н/д 0.0 0.105 2.74 0.006 82.187 82.187
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.1 н/д н/д 0.3 0.3 0.0 8.7 8.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.006 0.006 0.006
Tryptophan (g) 0.036 н/д н/д 0.0 н/д н/д 0.0 0.036 0.036
Threonine (g) 0.235 0.012 н/д 0.0 н/д н/д 0.0 0.247 0.247
Isoleucine (g) 0.235 0.012 н/д 0.0 н/д н/д 0.0 0.247 0.247
Leucine (g) 0.631 0.018 н/д 0.0 н/д н/д 0.0 0.65 0.65
Lysine (g) 0.253 0.018 н/д 0.0 н/д н/д 0.0 0.271 0.271
Methionine (g) 0.126 0.006 н/д 0.0 н/д н/д 0.0 0.132 0.132
Cystine (g) 0.054 0.006 н/д 0.0 н/д н/д 0.0 0.06 0.06
Phenylalanine (g) 0.271 0.012 н/д 0.0 н/д н/д 0.0 0.283 0.283
Tyrosine (g) 0.235 0.006 н/д 0.0 н/д н/д 0.0 0.241 0.241
Valine (g) 0.343 0.012 н/д 0.0 н/д н/д 0.0 0.355 0.355
Arginine (g) 0.235 0.024 н/д 0.0 н/д н/д 0.0 0.259 0.259
Histidine (g) 0.162 0.012 н/д 0.0 н/д н/д 0.0 0.175 0.175
Alanine (g) 0.541 0.012 н/д 0.0 н/д н/д 0.0 0.553 0.553
Aspartic acid (g) 0.451 0.12 н/д 0.0 н/д н/д 0.001 0.572 0.572
Glutamic acid (g) 1.173 0.024 н/д 0.0 н/д н/д 0.001 1.198 1.198
Glycine (g) 0.235 0.012 н/д 0.0 н/д н/д 0.0 0.247 0.247
Proline (g) 0.541 0.018 н/д 0.0 н/д н/д 0.0 0.56 0.56
Serine (g) 0.289 0.018 н/д 0.0 н/д н/д 0.0 0.307 0.307
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.232 н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.216 0.012 0.0 0.669 0.016 0.027 0.001 0.941 0.941
Phytosterols (mg) н/д н/д н/д 22.5 0.714 2.03 н/д 25.244 25.244
Monounsaturated Fat (g) 0.415 0.006 н/д 2.046 0.147 0.007 0.0 2.621 2.621
Polyunsaturated (g) 0.667 0.024 н/д 5.863 0.034 0.052 0.002 6.643 6.643