Рецепт Corn And Asparagus Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
2.61g |
butter
4.73g |
milk
20.33g |
celery
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.04 | 0.69 | 0.03 | 1.02 | 6.12 |
Total Fat (g) | 0.03 | 3.84 | 0.2 | 0.04 | 4.1 | 24.6 |
Carbohydrates (g) | 1.99 | 0.0 | 1.01 | 0.07 | 3.07 | 18.42 |
Ash (g) | 0.01 | 0.1 | 0.15 | 0.02 | 0.28 | 1.68 |
Calories (kcal) | 9.482 | 33.938 | 8.54 | 0.653 | 52.614 | 315.684 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 1.06 | н/д | 1.06 | 6.36 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.31 | 0.75 | 18.28 | 0.01 | 19.36 | 116.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.06 | 0.0 | 1.07 | 6.42 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 0.391 | 1.136 | 24.197 | 2.945 | 28.668 | 172.008 |
Iron (mg) | 0.12 | 0.0 | 0.01 | 0.07 | 0.2 | 1.2 |
Magnesium (mg) | 0.573 | 0.095 | 2.237 | 0.733 | 3.638 | 21.828 |
Phosphorus (mg) | 2.813 | 1.136 | 19.317 | 0.912 | 24.178 | 145.068 |
Potassium (mg) | 2.787 | 1.136 | 30.5 | 2.333 | 36.757 | 220.542 |
Sodium (mg) | 0.052 | 27.264 | 8.947 | 0.267 | 36.529 | 219.174 |
Zinc (mg) | 0.02 | 0.0 | 0.09 | 0.01 | 0.12 | 0.72 |
Copper (mg) | 0.004 | 0.0 | 0.002 | 0.002 | 0.008 | 0.048 |
Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.013 | 0.03 | 0.18 |
Selenium (mcg) | 0.9 | 0.0 | 0.7 | 0.0 | 1.6 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 118.286 | 39.853 | 0.087 | 158.226 | 949.356 |
Retinol (mcg) | 0.0 | 31.761 | 11.793 | 0.0 | 43.554 | 261.324 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 11.793 | 0.005 | 44.174 | 265.044 |
Beta Carotene (mcg) | 0.0 | 7.479 | 0.407 | 0.052 | 7.937 | 47.622 |
Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 0.72 |
Vitamin D (IU) | н/д | 2.651 | 10.573 | н/д | 13.224 | 79.344 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.469 | 0.0 | 0.0 | 0.0 | 0.469 | 2.814 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.021 | 0.0 | 0.004 | 0.001 | 0.026 | 0.156 |
Riboflavin (mg) | 0.013 | 0.001 | 0.039 | 0.0 | 0.053 | 0.318 |
Niacin (mg) | 0.154 | 0.002 | 0.018 | 0.005 | 0.179 | 1.074 |
Pantothenic acid (mg) | 0.011 | 0.005 | 0.073 | н/д | 0.09 | 0.54 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.008 | 0.001 | 0.011 | 0.066 |
Folate (mcg) | 4.767 | 0.142 | 1.017 | 0.017 | 5.942 | 35.652 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.09 | 0.0 | 0.1 | 0.6 |
Choline (mg) | 0.3 | 0.9 | 3.6 | 0.0 | 4.8 | 28.8 |
Folic acid (mcg) | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.003 | 0.0 | 0.008 | н/д | 0.012 | 0.072 |
Threonine (g) | 0.007 | 0.002 | 0.018 | н/д | 0.027 | 0.162 |
Isoleucine (g) | 0.009 | 0.002 | 0.039 | н/д | 0.05 | 0.3 |
Leucine (g) | 0.018 | 0.004 | 0.077 | н/д | 0.1 | 0.6 |
Lysine (g) | 0.006 | 0.003 | 0.059 | н/д | 0.068 | 0.408 |
Methionine (g) | 0.005 | 0.001 | 0.016 | н/д | 0.022 | 0.132 |
Cystine (g) | 0.006 | 0.0 | 0.024 | н/д | 0.031 | 0.186 |
Phenylalanine (g) | 0.014 | 0.002 | 0.035 | н/д | 0.05 | 0.3 |
Tyrosine (g) | 0.008 | 0.002 | 0.028 | н/д | 0.038 | 0.228 |
Valine (g) | 0.011 | 0.003 | 0.045 | н/д | 0.059 | 0.354 |
Arginine (g) | 0.011 | 0.001 | 0.02 | н/д | 0.033 | 0.198 |
Histidine (g) | 0.006 | 0.001 | 0.016 | н/д | 0.023 | 0.138 |
Alanine (g) | 0.009 | 0.001 | 0.022 | н/д | 0.032 | 0.192 |
Aspartic acid (g) | 0.011 | 0.003 | 0.063 | н/д | 0.077 | 0.462 |
Glutamic acid (g) | 0.091 | 0.009 | 0.159 | н/д | 0.258 | 1.548 |
Glycine (g) | 0.01 | 0.001 | 0.012 | н/д | 0.023 | 0.138 |
Proline (g) | 0.031 | 0.004 | 0.073 | н/д | 0.108 | 0.648 |
Serine (g) | 0.014 | 0.002 | 0.043 | н/д | 0.059 | 0.354 |
Cholesterol (mg) | 0.0 | 10.177 | 1.017 | 0.0 | 11.193 | 67.158 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 2.432 | 0.128 | 0.004 | 2.567 | 15.402 |
Phytosterols (mg) | н/д | н/д | н/д | 0.1 | 0.1 | 0.6 |
Monounsaturated Fat (g) | 0.002 | 0.995 | 0.057 | 0.027 | 1.081 | 6.486 |
Polyunsaturated (g) | 0.011 | 0.144 | 0.008 | 0.006 | 0.169 | 1.014 |