Рецепт Corkscrew Pasta With Spinach Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x garlic cloves salt, pepper

1 lb corkscrew pasta salt extra virgin olive oil

1/2 c. mayonnaise pine nuts diced pimiento

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spinach 20.4g	garlics salt 0.0g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.58	н/д	0.0	0.58	6.96
Total Fat (g)	0.08	н/д	9.0	9.08	108.96
Carbohydrates (g)	0.74	н/д	0.0	0.74	8.88
Ash (g)	0.35	н/д	0.0	0.35	4.2
Calories (kcal)	4.692	н/д	79.56	84.252	1011.024
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.24
Fructose (g)	0.03	н/д	н/д	0.03	0.36
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	18.65	н/д	0.0	18.65	223.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	н/д	0.0	0.09	1.08
Galactose (g)	0.02	н/д	н/д	0.02	0.24
Dietary Fiber (g)	0.4	н/д	0.0	0.4	4.8
Calcium (mg)	20.196	н/д	0.09	20.286	243.432
Iron (mg)	0.55	н/д	0.05	0.6	7.2
Magnesium (mg)	16.116	н/д	0.0	16.116	193.392
Phosphorus (mg)	9.996	н/д	0.0	9.996	119.952
Potassium (mg)	113.832	н/д	0.09	113.922	1367.064
Sodium (mg)	16.116	н/д	0.18	16.296	195.552
Zinc (mg)	0.11	н/д	0.0	0.11	1.32
Copper (mg)	0.027	н/д	0.0	0.027	0.324
Manganese (mg)	0.184	н/д	0.0	0.184	2.208
Selenium (mcg)	0.2	н/д	0.0	0.2	2.4
Vitamin A, IU (IU)	1912.908	н/д	0.0	1912.908	22954.896
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	95.676	н/д	0.0	95.676	1148.112
Beta Carotene (mcg)	1147.704	н/д	0.0	1147.704	13772.448
Vitamin E (mg)	0.41	н/д	1.29	1.71	20.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2488.392	н/д	0.0	2488.392	29860.704
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.04	н/д	0.07	0.11	1.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.7	н/д	0.0	5.7	68.4
Thiamin (mg)	0.016	н/д	0.0	0.016	0.192
Riboflavin (mg)	0.039	н/д	0.0	0.039	0.468
Niacin (mg)	0.147	н/д	0.0	0.147	1.764
Pantothenic acid (mg)	0.014	н/д	0.0	0.014	0.168
Vitamin B-6 (mg)	0.041	н/д	0.0	0.041	0.492
Folate (mcg)	39.576	н/д	0.0	39.576	474.912
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	3.7	н/д	0.0	3.7	44.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.0	0.008	0.096
Threonine (g)	0.024	н/д	0.0	0.024	0.288
Isoleucine (g)	0.031	н/д	0.0	0.031	0.372
Leucine (g)	0.045	н/д	0.0	0.045	0.54
Lysine (g)	0.035	н/д	0.0	0.035	0.42
Methionine (g)	0.01	н/д	0.0	0.01	0.12
Cystine (g)	0.008	н/д	0.0	0.008	0.096
Phenylalanine (g)	0.027	н/д	0.0	0.027	0.324
Tyrosine (g)	0.022	н/д	0.0	0.022	0.264
Valine (g)	0.033	н/д	0.0	0.033	0.396
Arginine (g)	0.033	н/д	0.0	0.033	0.396
Histidine (g)	0.012	н/д	0.0	0.012	0.144
Alanine (g)	0.029	н/д	0.0	0.029	0.348
Aspartic acid (g)	0.049	н/д	0.0	0.049	0.588
Glutamic acid (g)	0.069	н/д	0.0	0.069	0.828
Glycine (g)	0.027	н/д	0.0	0.027	0.324
Proline (g)	0.022	н/д	0.0	0.022	0.264
Serine (g)	0.02	н/д	0.0	0.02	0.24
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	н/д	1.243	1.255	15.06
Phytosterols (mg)	1.836	н/д	19.89	21.726	260.712
Monounsaturated Fat (g)	0.002	н/д	6.566	6.568	78.816
Polyunsaturated (g)	0.035	н/д	0.947	0.981	11.772