Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Veal stock Salt and pepper
2 Tbsp. 25 year old balsamic vinegar
4 x Tuna, (6 ounces) steaks
1 c. Parsnip puree, hot
1/2 c. Sizzled leeks, (fried julienne leeks) Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		shallots
17.6g 		garlic
7.4g 		lentils
96.0g 		onions
48.0g 		tomatoes
67.8g 		tuna
0.0g 		olive oil
54.0g 		coriander
80.0g 		onions
11.52g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.47 24.77 0.88 0.6 н/д 0.0 9.9 0.21 37.26 37.26
Total Fat (g) 27.0 0.02 0.04 1.02 0.09 0.14 н/д 54.0 14.22 0.02 96.54 96.54
Carbohydrates (g) 0.0 2.96 2.44 57.68 3.52 2.66 н/д 0.0 43.99 0.85 114.1 114.1
Ash (g) 0.0 0.14 0.11 2.56 0.39 0.34 н/д 0.0 4.82 0.09 8.45 8.45
Calories (kcal) 238.68 12.672 11.019 338.88 15.36 12.203 н/д 477.36 238.4 3.686 1348.26 1348.26
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.41 н/д 0.0 н/д н/д н/д н/д 1.41 1.41
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.85 н/д н/д н/д н/д 0.85 0.85
Fructose (g) н/д н/д н/д 0.26 н/д 0.93 н/д н/д н/д н/д 1.19 1.19
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.29 н/д 0.0 н/д н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.04 4.33 9.98 43.12 64.07 н/д 0.0 7.09 10.35 152.98 152.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.07 1.95 1.12 1.78 н/д 0.0 н/д 0.27 5.19 5.19
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 29.3 1.2 0.8 н/д 0.0 33.5 0.3 65.3 65.3
Calcium (mg) 0.27 6.512 13.385 53.76 34.56 6.78 н/д 0.54 567.2 8.294 691.301 691.301
Iron (mg) 0.15 0.21 0.13 7.24 0.71 0.18 н/д 0.3 13.06 0.17 22.15 22.15
Magnesium (mg) 0.0 3.696 1.849 117.12 9.6 7.457 н/д 0.0 264.0 2.304 406.026 406.026
Phosphorus (mg) 0.0 10.56 11.314 432.96 17.76 16.271 н/д 0.0 327.2 4.262 820.328 820.328
Potassium (mg) 0.27 58.784 29.654 916.8 132.48 160.674 н/д 0.54 1013.6 31.795 2344.597 2344.597
Sodium (mg) 0.54 2.112 1.257 5.76 7.68 3.39 н/д 1.08 28.0 1.843 51.662 51.662
Zinc (mg) 0.0 0.07 0.09 4.59 0.19 0.12 н/д 0.0 3.76 0.04 8.85 8.85
Copper (mg) 0.0 0.016 0.022 0.499 0.038 0.041 н/д 0.0 0.784 0.009 1.41 1.41
Manganese (mg) 0.0 0.051 0.123 1.277 0.077 0.075 н/д 0.0 1.52 0.018 3.141 3.141
Selenium (mcg) 0.0 0.2 1.1 8.0 0.3 0.0 н/д 0.0 21.0 0.1 30.5 30.5
Vitamin A, IU (IU) 0.0 209.44 0.666 37.44 478.56 564.732 н/д 0.0 0.0 114.854 1405.692 1405.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 1.92 24.0 28.474 н/д 0.0 0.0 5.76 70.714 70.714
Beta Carotene (mcg) 0.0 н/д 0.37 22.08 287.04 304.4 н/д 0.0 н/д 68.89 682.779 682.779
Vitamin E (mg) 3.87 н/д 0.01 0.47 0.26 0.37 н/д 7.75 н/д 0.06 12.79 12.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1744.365 н/д 0.0 н/д 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 н/д 1.183 0.0 545.76 83.388 н/д 0.0 н/д 130.982 761.313 761.313
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.01 н/д 0.06 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.22 н/д н/д 4.06 н/д 0.08 н/д 0.45 н/д н/д 4.81 4.81
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.3 4.2 9.0 8.6 н/д 0.0 16.8 2.2 44.5 44.5
Thiamin (mg) 0.0 0.011 0.015 0.835 0.029 0.027 н/д 0.0 0.192 0.007 1.115 1.115
Riboflavin (mg) 0.0 0.004 0.008 0.202 0.038 0.014 н/д 0.0 0.232 0.009 0.506 0.506
Niacin (mg) 0.0 0.035 0.052 2.506 0.254 0.4 н/д 0.0 1.704 0.061 5.012 5.012
Pantothenic acid (mg) 0.0 0.051 0.044 2.054 0.038 0.061 н/д 0.0 н/д 0.009 2.258 2.258
Vitamin B-6 (mg) 0.0 0.062 0.092 0.518 0.029 0.054 н/д 0.0 н/д 0.007 0.762 0.762
Folate (mcg) 0.0 5.984 0.222 459.84 30.72 10.169 н/д 0.0 0.0 7.373 514.308 514.308
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 1.7 92.5 2.7 4.5 н/д 0.2 н/д 0.7 102.4 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 н/д 0.01 0.007 н/д 0.0 н/д 0.002 0.029 0.029
Threonine (g) 0.0 0.018 0.012 н/д 0.034 0.02 н/д 0.0 н/д 0.008 0.091 0.091
Isoleucine (g) 0.0 0.019 0.016 н/д 0.038 0.014 н/д 0.0 н/д 0.009 0.097 0.097
Leucine (g) 0.0 0.026 0.023 н/д 0.053 0.02 н/д 0.0 н/д 0.013 0.135 0.135
Lysine (g) 0.0 0.023 0.02 н/д 0.043 0.02 н/д 0.0 н/д 0.01 0.117 0.117
Methionine (g) 0.0 0.005 0.006 н/д 0.01 0.007 н/д 0.0 н/д 0.002 0.03 0.03
Cystine (g) 0.0 н/д 0.005 н/д н/д 0.007 н/д 0.0 н/д н/д 0.012 0.012
Phenylalanine (g) 0.0 0.014 0.013 н/д 0.029 0.047 н/д 0.0 н/д 0.007 0.111 0.111
Tyrosine (g) 0.0 0.012 0.006 н/д 0.024 0.007 н/д 0.0 н/д 0.006 0.055 0.055
Valine (g) 0.0 0.019 0.021 н/д 0.038 0.014 н/д 0.0 н/д 0.009 0.102 0.102
Arginine (g) 0.0 0.032 0.047 н/д 0.062 0.014 н/д 0.0 н/д 0.015 0.169 0.169
Histidine (g) 0.0 0.007 0.008 н/д 0.014 0.007 н/д 0.0 н/д 0.003 0.04 0.04
Alanine (g) 0.0 0.019 0.01 н/д 0.038 0.02 н/д 0.0 н/д 0.009 0.097 0.097
Aspartic acid (g) 0.0 0.04 0.036 н/д 0.082 0.095 н/д 0.0 н/д 0.02 0.273 0.273
Glutamic acid (g) 0.0 0.092 0.06 н/д 0.182 0.292 н/д 0.0 н/д 0.044 0.669 0.669
Glycine (g) 0.0 0.021 0.015 н/д 0.043 0.014 н/д 0.0 н/д 0.01 0.103 0.103
Proline (g) 0.0 0.03 0.007 н/д 0.058 0.014 н/д 0.0 н/д 0.014 0.122 0.122
Serine (g) 0.0 0.019 0.014 н/д 0.038 0.02 н/д 0.0 н/д 0.009 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.004 0.007 0.154 0.014 0.02 н/д 7.457 0.792 0.003 12.18 12.18
Phytosterols (mg) 59.67 0.88 н/д н/д н/д 4.746 н/д 119.34 36.8 н/д 221.436 221.436
Monounsaturated Fat (g) 19.699 0.002 0.001 0.182 0.014 0.02 н/д 39.398 10.864 0.003 70.185 70.185
Polyunsaturated (g) 2.84 0.007 0.018 0.499 0.034 0.054 н/д 5.681 1.4 0.008 10.542 10.542