Рецепт Coriander Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 127.57g	olive oil 13.5g	chili 0.0g	garlic 1.31g	coriander 20.0g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.0	н/д	0.08	2.47	5.13	20.52
Total Fat (g)	0.11	13.5	н/д	0.01	3.55	17.18	68.72
Carbohydrates (g)	22.29	0.0	н/д	0.43	11.0	33.72	134.88
Ash (g)	1.38	0.0	н/д	0.02	1.2	2.6	10.4
Calories (kcal)	98.231	119.34	н/д	1.944	59.6	279.116	1116.464
Starch (g)	19.7	н/д	н/д	н/д	н/д	19.7	78.8
Sucrose (g)	0.22	н/д	н/д	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	0.42	н/д	н/д	н/д	н/д	0.42	1.68
Fructose (g)	0.34	н/д	н/д	н/д	н/д	0.34	1.36
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	101.22	0.0	н/д	0.76	1.77	103.75	415.0
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.0	0.0	н/д	0.01	н/д	1.01	4.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	н/д	0.0	8.4	11.2	44.8
Calcium (mg)	15.309	0.135	н/д	2.362	141.8	159.606	638.424
Iron (mg)	1.0	0.08	н/д	0.02	3.26	4.36	17.44
Magnesium (mg)	29.342	0.0	н/д	0.326	66.0	95.668	382.672
Phosphorus (mg)	72.717	0.0	н/д	1.997	81.8	156.513	626.052
Potassium (mg)	537.083	0.135	н/д	5.233	253.4	795.851	3183.404
Sodium (mg)	7.654	0.27	н/д	0.222	7.0	15.146	60.584
Zinc (mg)	0.37	0.0	н/д	0.02	0.94	1.33	5.32
Copper (mg)	0.14	0.0	н/д	0.004	0.196	0.34	1.36
Manganese (mg)	0.191	0.0	н/д	0.022	0.38	0.593	2.372
Selenium (mcg)	0.4	0.0	н/д	0.2	5.2	5.8	23.2
Vitamin A, IU (IU)	2.551	0.0	н/д	0.117	0.0	2.669	10.676
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.276	0.0	н/д	0.065	н/д	1.341	5.364
Vitamin E (mg)	0.01	1.94	н/д	0.0	н/д	1.95	7.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	н/д	0.209	н/д	10.415	41.66
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.11	н/д	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	25.1	0.0	н/д	0.4	4.2	29.7	118.8
Thiamin (mg)	0.102	0.0	н/д	0.003	0.048	0.153	0.612
Riboflavin (mg)	0.038	0.0	н/д	0.001	0.058	0.098	0.392
Niacin (mg)	1.34	0.0	н/д	0.009	0.426	1.775	7.1
Pantothenic acid (mg)	0.383	0.0	н/д	0.008	н/д	0.391	1.564
Vitamin B-6 (mg)	0.383	0.0	н/д	0.016	н/д	0.399	1.596
Folate (mcg)	20.412	0.0	н/д	0.039	0.0	20.451	81.804
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	15.4	0.0	н/д	0.3	н/д	15.8	63.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.0	н/д	0.001	н/д	0.039	0.156
Threonine (g)	0.102	0.0	н/д	0.002	н/д	0.104	0.416
Isoleucine (g)	0.102	0.0	н/д	0.003	н/д	0.105	0.42
Leucine (g)	0.153	0.0	н/д	0.004	н/д	0.157	0.628
Lysine (g)	0.166	0.0	н/д	0.004	н/д	0.169	0.676
Methionine (g)	0.038	0.0	н/д	0.001	н/д	0.039	0.156
Cystine (g)	0.038	0.0	н/д	0.001	н/д	0.039	0.156
Phenylalanine (g)	0.115	0.0	н/д	0.002	н/д	0.117	0.468
Tyrosine (g)	0.102	0.0	н/д	0.001	н/д	0.103	0.412
Valine (g)	0.153	0.0	н/д	0.004	н/д	0.157	0.628
Arginine (g)	0.128	0.0	н/д	0.008	н/д	0.136	0.544
Histidine (g)	0.064	0.0	н/д	0.001	н/д	0.065	0.26
Alanine (g)	0.077	0.0	н/д	0.002	н/д	0.078	0.312
Aspartic acid (g)	0.651	0.0	н/д	0.006	н/д	0.657	2.628
Glutamic acid (g)	0.447	0.0	н/д	0.011	н/д	0.457	1.828
Glycine (g)	0.077	0.0	н/д	0.003	н/д	0.079	0.316
Proline (g)	0.089	0.0	н/д	0.001	н/д	0.091	0.364
Serine (g)	0.115	0.0	н/д	0.002	н/д	0.117	0.468
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	1.864	н/д	0.001	0.198	2.102	8.408
Phytosterols (mg)	6.379	29.835	н/д	н/д	9.2	45.414	181.656
Monounsaturated Fat (g)	0.0	9.85	н/д	0.0	2.716	12.566	50.264
Polyunsaturated (g)	0.051	1.42	н/д	0.003	0.35	1.824	7.296