Рецепт Coriander Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
80.0g 		garlics
5.22g 		pumpkin
10.15g 		lime juice
30.25g 		salt
12.0g 		pepper
2.1g 		olive oil
67.5g 		Всего в порции Всего в рецепте
Protein (g) 9.9 0.33 0.1 0.13 0.0 0.23 0.0 10.69 10.69
Total Fat (g) 14.22 0.03 0.01 0.02 0.0 0.07 67.5 81.84 81.84
Carbohydrates (g) 43.99 1.73 0.66 2.55 0.0 1.36 0.0 50.29 50.29
Ash (g) 4.82 0.08 0.08 0.09 11.98 0.09 0.0 17.14 17.14
Calories (kcal) 238.4 7.778 2.639 7.563 0.0 5.355 596.7 858.434 858.434
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 3.06 9.3 27.46 0.02 0.22 0.0 47.15 47.15
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.14 0.51 0.0 0.01 0.0 0.71 0.71
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 33.5 0.1 0.1 0.1 0.0 0.6 0.0 34.4 34.4
Calcium (mg) 567.2 9.448 2.132 4.235 2.88 9.177 0.675 595.747 595.747
Iron (mg) 13.06 0.09 0.08 0.03 0.04 0.61 0.38 14.28 14.28
Magnesium (mg) 264.0 1.305 1.218 2.42 0.12 4.074 0.0 273.137 273.137
Phosphorus (mg) 327.2 7.987 4.466 4.235 0.0 3.633 0.0 347.521 347.521
Potassium (mg) 1013.6 20.932 34.51 35.393 0.96 26.439 0.675 1132.509 1132.509
Sodium (mg) 28.0 0.887 0.102 0.605 4650.96 0.924 1.35 4682.828 4682.828
Zinc (mg) 3.76 0.06 0.03 0.02 0.01 0.03 0.0 3.92 3.92
Copper (mg) 0.784 0.016 0.013 0.009 0.004 0.024 0.0 0.849 0.849
Manganese (mg) 1.52 0.087 0.013 0.006 0.012 0.118 0.0 1.757 1.757
Selenium (mcg) 21.0 0.7 0.0 0.0 0.0 0.1 0.0 21.8 21.8
Vitamin A, IU (IU) 0.0 0.47 749.476 15.125 0.0 6.279 0.0 771.35 771.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.454 0.605 0.0 0.315 0.0 38.374 38.374
Beta Carotene (mcg) н/д 0.261 314.65 9.075 0.0 3.276 0.0 327.262 327.262
Vitamin E (mg) н/д 0.0 0.11 0.07 0.0 0.02 9.69 9.88 9.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 0.835 152.25 0.0 0.0 4.305 0.0 157.39 157.39
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.07 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.1 0.56 0.66 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.8 1.6 0.9 9.1 0.0 0.4 0.0 28.9 28.9
Thiamin (mg) 0.192 0.01 0.005 0.009 0.0 0.002 0.0 0.219 0.219
Riboflavin (mg) 0.232 0.006 0.011 0.006 0.0 0.005 0.0 0.26 0.26
Niacin (mg) 1.704 0.037 0.061 0.042 0.0 0.024 0.0 1.868 1.868
Pantothenic acid (mg) н/д 0.031 0.03 0.036 0.0 н/д 0.0 0.098 0.098
Vitamin B-6 (mg) н/д 0.065 0.006 0.012 0.0 0.007 0.0 0.09 0.09
Folate (mcg) 0.0 0.157 1.624 3.025 0.0 0.21 0.0 5.016 5.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 0.8 1.5 0.0 0.2 0.2 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 0.0 0.0 н/д 0.0 0.005 0.005
Threonine (g) н/д 0.008 0.003 0.0 0.0 н/д 0.0 0.011 0.011
Isoleucine (g) н/д 0.011 0.003 0.0 0.0 н/д 0.0 0.015 0.015
Leucine (g) н/д 0.016 0.005 0.006 0.0 н/д 0.0 0.027 0.027
Lysine (g) н/д 0.014 0.005 0.006 0.0 н/д 0.0 0.025 0.025
Methionine (g) н/д 0.004 0.001 0.0 0.0 н/д 0.0 0.005 0.005
Cystine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.0 0.004 0.004
Phenylalanine (g) н/д 0.009 0.003 0.003 0.0 н/д 0.0 0.015 0.015
Tyrosine (g) н/д 0.004 0.004 0.0 0.0 н/д 0.0 0.008 0.008
Valine (g) н/д 0.015 0.004 0.003 0.0 н/д 0.0 0.022 0.022
Arginine (g) н/д 0.033 0.005 0.006 0.0 н/д 0.0 0.044 0.044
Histidine (g) н/д 0.006 0.002 0.0 0.0 н/д 0.0 0.008 0.008
Alanine (g) н/д 0.007 0.003 0.006 0.0 н/д 0.0 0.016 0.016
Aspartic acid (g) н/д 0.026 0.01 0.033 0.0 н/д 0.0 0.069 0.069
Glutamic acid (g) н/д 0.042 0.018 0.021 0.0 н/д 0.0 0.082 0.082
Glycine (g) н/д 0.01 0.003 0.003 0.0 н/д 0.0 0.017 0.017
Proline (g) н/д 0.005 0.003 0.009 0.0 н/д 0.0 0.017 0.017
Serine (g) н/д 0.01 0.004 0.012 0.0 н/д 0.0 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.792 0.005 0.005 0.003 0.0 0.021 9.322 10.147 10.147
Phytosterols (mg) 36.8 н/д 1.218 н/д 0.0 1.932 149.175 189.125 189.125
Monounsaturated Fat (g) 10.864 0.001 0.001 0.003 0.0 0.021 49.248 60.138 60.138
Polyunsaturated (g) 1.4 0.013 0.001 0.006 0.0 0.024 7.101 8.545 8.545