| 50 gm Plain flour, seasoned with cracked black pepper Juice and grated rind of 1 lemon |
12 1/2 g |
$2.99 per 5 pounds
|
$0.02 |
| 4 Tbsp. Very roughly minced fresh coriander |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 4 Tbsp. Extra virgin olive oil, for shallow frying |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 4 x 175 g mackerel fillets Maldon sea salt Fragrant orange rice and garlic dahl, (see recipes), to serve |
175 g |
$6.99 per pound
|
$2.70 |
| Total per Serving |
$3.14 |
| Total Recipe |
$12.56 |
Suggestions?