Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x continental cucumber, diced
5 x Cardamom pods
1 Tbsp. sambal
10 x pappadams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
10.0g 		coriander
8.0g 		onions
49.5g 		yogurt
41.42g 		garlic garlic
0.26g 		ostrich
150.0g 		rice
100.0g 		curry paste
1.64g 		cardamom
0.0g 		lime
16.88g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.99 0.54 1.44 0.02 33.11 7.13 0.07 н/д 0.12 43.5 435.0
Total Fat (g) 8.11 1.42 0.05 1.35 0.0 4.79 0.66 0.01 н/д 0.03 16.42 164.2
Carbohydrates (g) 0.01 4.4 4.62 1.93 0.09 0.0 79.95 0.31 н/д 1.78 93.08 930.8
Ash (g) 0.21 0.48 0.17 0.3 0.0 1.1 0.64 0.05 н/д 0.05 3.0 30.0
Calories (kcal) 71.7 23.84 19.8 25.267 0.389 184.5 365.0 1.343 н/д 5.065 696.905 6969.05
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д 0.08 0.0 н/д н/д 0.57 5.7
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д 0.02 0.09 н/д н/д 1.09 10.9
Fructose (g) н/д н/д 0.64 н/д н/д н/д 0.02 0.1 н/д н/д 0.75 7.5
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.59 0.71 44.11 36.41 0.15 111.75 11.62 1.2 н/д 14.9 222.44 2224.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 н/д 2.1 1.93 0.0 0.0 0.12 0.2 н/д 0.29 4.64 46.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.8 0.0 0.0 0.0 1.3 0.1 н/д 0.5 6.0 60.0
Calcium (mg) 2.4 56.72 11.385 50.121 0.472 9.0 28.0 0.59 н/д 5.572 164.259 1642.59
Iron (mg) 0.0 1.31 0.1 0.02 0.0 7.32 4.31 0.05 н/д 0.1 13.22 132.2
Magnesium (mg) 0.2 26.4 4.95 4.971 0.065 33.0 25.0 0.688 н/д 1.013 96.287 962.87
Phosphorus (mg) 2.4 32.72 14.355 39.351 0.399 330.0 115.0 1.36 н/д 3.039 538.624 5386.24
Potassium (mg) 2.4 101.36 72.27 64.204 1.047 480.0 115.0 16.609 н/д 17.222 870.112 8701.12
Sodium (mg) 57.6 2.8 1.98 19.054 0.044 129.0 5.0 12.94 н/д 0.338 228.756 2287.56
Zinc (mg) 0.01 0.38 0.08 0.24 0.0 5.81 1.09 0.01 н/д 0.02 7.64 76.4
Copper (mg) 0.0 0.078 0.02 0.004 0.001 0.21 0.22 0.006 н/д 0.012 0.551 5.51
Manganese (mg) 0.0 0.152 0.064 0.0 0.004 0.03 1.09 0.005 н/д 0.002 1.347 13.47
Selenium (mcg) 0.1 2.1 0.2 0.9 0.0 54.6 15.1 0.1 н/д 0.1 73.2 732.0
Vitamin A, IU (IU) 249.9 0.0 0.99 41.008 0.023 0.0 0.0 24.98 н/д 8.442 325.343 3253.43
Retinol (mcg) 67.1 0.0 0.0 11.184 0.0 0.0 0.0 0.0 н/д 0.0 78.284 782.84
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 11.184 0.0 0.0 0.0 1.245 н/д 0.338 81.167 811.67
Beta Carotene (mcg) 15.8 н/д 0.495 2.071 0.013 0.0 0.0 14.758 н/д 5.065 38.203 382.03
Vitamin E (mg) 0.23 н/д 0.01 0.02 0.0 0.32 0.11 0.07 н/д 0.04 0.8 8.0
Vitamin D (IU) 5.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.6 56.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 471.154 н/д 0.0 471.154 4711.54
Lutein + zeaxanthin (mcg) 0.0 н/д 1.98 0.0 0.042 0.0 0.0 0.0 н/д 0.0 2.022 20.22
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 3.7 0.2 0.1 0.0 0.0 0.4 н/д 4.9 10.9 109.0
Thiamin (mg) 0.001 0.019 0.025 0.012 0.001 0.3 0.58 0.001 н/д 0.005 0.944 9.44
Riboflavin (mg) 0.003 0.023 0.015 0.058 0.0 0.435 0.05 0.002 н/д 0.003 0.59 5.9
Niacin (mg) 0.004 0.17 0.059 0.033 0.002 7.17 4.19 0.05 н/д 0.034 11.713 117.13
Pantothenic acid (mg) 0.011 н/д 0.059 0.162 0.002 1.77 1.01 0.002 н/д 0.037 3.053 30.53
Vitamin B-6 (mg) 0.0 н/д 0.059 0.012 0.003 0.78 0.16 0.004 н/д 0.007 1.025 10.25
Folate (mcg) 0.3 0.0 9.405 2.9 0.008 12.0 231.0 0.197 н/д 1.351 257.16 2571.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.15 0.0 7.55 0.0 0.0 н/д 0.0 7.72 77.2
Choline (mg) 1.9 н/д 3.0 6.3 0.1 н/д 5.8 0.6 н/д 0.9 18.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 223.0 0.0 н/д 0.0 223.0 2230.0
Tryptophan (g) 0.001 н/д 0.005 0.008 0.0 0.3 0.08 0.0 н/д 0.0 0.395 3.95
Threonine (g) 0.004 н/д 0.01 0.058 0.0 1.455 0.26 0.002 н/д н/д 1.789 17.89
Isoleucine (g) 0.005 н/д 0.005 0.079 0.001 1.575 0.31 0.001 н/д н/д 1.975 19.75
Leucine (g) 0.008 н/д 0.015 0.145 0.001 2.685 0.59 0.002 н/д н/д 3.445 34.45
Lysine (g) 0.007 н/д 0.02 0.128 0.001 2.925 0.26 0.002 н/д 0.002 3.345 33.45
Methionine (g) 0.002 н/д 0.0 0.041 0.0 0.93 0.17 0.0 н/д 0.0 1.144 11.44
Cystine (g) 0.001 н/д 0.0 0.012 0.0 0.345 0.15 0.0 н/д н/д 0.509 5.09
Phenylalanine (g) 0.004 н/д 0.015 0.079 0.0 1.365 0.38 0.002 н/д н/д 1.845 18.45
Tyrosine (g) 0.004 н/д 0.005 0.075 0.0 1.08 0.24 0.001 н/д н/д 1.405 14.05
Valine (g) 0.006 н/д 0.01 0.12 0.001 1.635 0.44 0.001 н/д н/д 2.213 22.13
Arginine (g) 0.003 н/д 0.05 0.041 0.002 2.265 0.59 0.001 н/д н/д 2.952 29.52
Histidine (g) 0.002 н/д 0.005 0.037 0.0 0.825 0.17 0.001 н/д н/д 1.04 10.4
Alanine (g) 0.003 н/д 0.01 0.062 0.0 2.13 0.41 0.003 н/д н/д 2.619 26.19
Aspartic acid (g) 0.006 н/д 0.045 0.116 0.001 3.09 0.67 0.011 н/д н/д 3.939 39.39
Glutamic acid (g) 0.018 н/д 0.129 0.282 0.002 5.07 1.39 0.031 н/д н/д 6.922 69.22
Glycine (g) 0.002 н/д 0.015 0.033 0.001 2.22 0.33 0.001 н/д н/д 2.601 26.01
Proline (g) 0.008 н/д 0.005 0.17 0.0 1.725 0.34 0.001 н/д н/д 2.249 22.49
Serine (g) 0.005 н/д 0.01 0.091 0.0 1.32 0.38 0.002 н/д н/д 1.808 18.08
Cholesterol (mg) 21.5 0.0 0.0 5.385 0.0 120.0 0.0 0.0 н/д 0.0 146.885 1468.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.137 0.079 0.02 0.87 0.0 1.755 0.18 0.002 н/д 0.003 8.046 80.46
Phytosterols (mg) н/д 3.68 7.425 н/д н/д н/д н/д н/д н/д н/д 11.105 111.05
Monounsaturated Fat (g) 2.102 1.086 0.005 0.369 0.0 1.845 0.21 0.001 н/д 0.003 5.622 56.22
Polyunsaturated (g) 0.304 0.14 0.01 0.037 0.001 1.125 0.18 0.003 н/д 0.01 1.81 18.1