CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Diced poblano pepper (or possibly 1 tspn diced jalapeno pepper)
3 Tbsp. Minced cilantro Juice of 2 limes
1 tsp Grated lime zest Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		watermelon
19.98g 		onion
2.25g 		pepper
15.27g 		garlic
0.61g 		coriander
1.25g 		fennel
1.45g 		peppercorns
1.05g 		tuna
170.1g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 5.66 0.02 0.13 0.04 0.15 0.23 0.11 39.68 0.0 46.04 184.16
Total Fat (g) 9.46 0.0 0.03 0.0 0.22 0.22 0.03 8.33 2.25 20.55 82.2
Carbohydrates (g) 3.06 0.21 0.71 0.2 0.69 0.76 0.68 0.0 0.0 6.31 25.24
Ash (g) 0.79 0.01 0.07 0.01 0.08 0.12 0.05 2.01 0.0 3.12 12.48
Calories (kcal) 111.289 0.9 3.055 0.907 3.725 5.003 2.678 244.944 19.89 392.39 1569.56
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.04 0.18 н/д н/д н/д н/д н/д н/д 0.22 0.88
Fructose (g) н/д 0.03 0.17 н/д н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 2.0 14.34 0.36 0.11 0.13 0.11 115.82 0.0 133.88 535.52
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.1 0.37 0.01 н/д н/д 0.01 0.0 0.0 0.47 1.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.0 0.5 0.6 0.3 0.0 0.0 1.7 6.8
Calcium (mg) 10.789 0.518 1.527 1.102 8.863 17.342 4.589 13.608 0.023 58.36 233.44
Iron (mg) 1.45 0.0 0.05 0.01 0.2 0.27 0.3 1.74 0.01 4.05 16.2
Magnesium (mg) 102.897 0.225 1.527 0.152 4.125 5.583 2.037 85.05 0.0 201.596 806.384
Phosphorus (mg) 150.849 0.653 3.055 0.932 5.113 7.062 1.817 432.054 0.0 601.532 2406.128
Potassium (mg) 129.47 3.285 26.727 2.442 15.838 24.563 13.22 428.652 0.023 644.219 2576.876
Sodium (mg) 19.78 0.09 0.458 0.104 0.438 1.276 0.462 66.339 0.045 88.991 355.964
Zinc (mg) 2.05 0.0 0.02 0.01 0.06 0.05 0.01 1.02 0.0 3.22 12.88
Copper (mg) 0.138 0.001 0.011 0.002 0.012 0.016 0.012 0.153 0.0 0.344 1.376
Manganese (mg) 0.322 0.003 0.018 0.01 0.024 0.095 0.059 0.034 0.0 0.565 2.26
Selenium (mcg) н/д 0.0 0.0 0.1 0.3 н/д 0.0 62.1 0.0 62.5 250.0
Vitamin A, IU (IU) 0.0 0.045 56.508 0.055 0.0 1.958 3.14 3713.283 0.0 3774.988 15099.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1114.155 0.0 1114.155 4456.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 0.0 0.102 0.158 1114.155 0.0 1117.163 4468.652
Beta Carotene (mcg) н/д 0.023 31.767 0.03 н/д н/д 1.638 0.0 0.0 33.458 133.832
Vitamin E (mg) н/д 0.0 0.06 0.0 н/д н/д 0.01 1.7 0.32 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д н/д 0.063 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) н/д 0.09 52.079 0.097 н/д н/д 2.153 0.0 0.0 54.419 217.676
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.05 н/д 0.02 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 12.3 0.2 0.3 0.3 0.2 0.0 0.0 13.4 53.6
Thiamin (mg) 0.038 0.001 0.009 0.001 0.003 0.006 0.001 0.408 0.0 0.468 1.872
Riboflavin (mg) 0.03 0.001 0.005 0.001 0.004 0.005 0.003 0.425 0.0 0.472 1.888
Niacin (mg) 0.709 0.003 0.073 0.004 0.027 0.088 0.012 14.714 0.0 15.63 62.52
Pantothenic acid (mg) 0.07 0.003 0.015 0.004 н/д н/д н/д 1.786 0.0 1.878 7.512
Vitamin B-6 (mg) 0.018 0.003 0.034 0.008 н/д 0.007 0.004 0.782 0.0 0.855 3.42
Folate (mcg) 11.588 0.428 1.527 0.018 0.0 н/д 0.105 3.402 0.0 17.068 68.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.04 0.0 16.04 64.16
Choline (mg) н/д 0.1 0.8 0.1 н/д н/д 0.1 110.6 0.0 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.0 0.002 0.0 н/д 0.004 н/д 0.442 0.0 0.526 2.104
Threonine (g) 0.222 0.0 0.006 0.001 н/д 0.009 н/д 1.735 0.0 1.973 7.892
Isoleucine (g) 0.268 0.0 0.003 0.001 н/д 0.01 н/д 1.837 0.0 2.12 8.48
Leucine (g) 0.43 0.001 0.006 0.002 н/д 0.015 н/д 3.232 0.0 3.685 14.74
Lysine (g) 0.178 0.001 0.006 0.002 н/д 0.011 н/д 3.64 0.0 3.838 15.352
Methionine (g) 0.166 0.0 0.002 0.0 н/д 0.004 н/д 1.174 0.0 1.346 5.384
Cystine (g) 0.088 0.0 0.002 0.0 н/д 0.003 н/д 0.425 0.0 0.518 2.072
Phenylalanine (g) 0.406 0.001 0.014 0.001 н/д 0.009 н/д 1.548 0.0 1.978 7.912
Tyrosine (g) 0.204 0.0 0.002 0.0 н/д 0.006 н/д 1.344 0.0 1.556 6.224
Valine (g) 0.312 0.0 0.006 0.002 н/д 0.013 н/д 2.041 0.0 2.375 9.5
Arginine (g) 0.979 0.002 0.005 0.004 н/д 0.01 н/д 2.381 0.0 3.381 13.524
Histidine (g) 0.156 0.0 0.002 0.001 н/д 0.005 н/д 1.174 0.0 1.337 5.348
Alanine (g) 0.298 0.0 0.006 0.001 н/д 0.011 н/д 2.398 0.0 2.715 10.86
Aspartic acid (g) 0.551 0.002 0.032 0.003 н/д 0.027 н/д 4.065 0.0 4.68 18.72
Glutamic acid (g) 1.139 0.006 0.029 0.005 н/д 0.043 н/д 5.919 0.0 7.141 28.564
Glycine (g) 0.332 0.001 0.005 0.001 н/д 0.016 н/д 1.905 0.0 2.259 9.036
Proline (g) 0.25 0.0 0.003 0.001 н/д 0.013 н/д 1.412 0.0 1.679 6.716
Serine (g) 0.302 0.0 0.008 0.001 н/д 0.013 н/д 1.616 0.0 1.94 7.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.638 0.0 64.638 258.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.954 0.001 0.009 0.001 0.012 0.007 0.01 2.143 0.311 4.448 17.792
Phytosterols (mg) н/д 0.338 1.375 н/д 0.575 0.957 0.966 н/д 4.973 9.183 36.732
Monounsaturated Fat (g) 1.481 0.0 0.002 0.0 0.17 0.144 0.011 2.722 1.642 6.17 24.68
Polyunsaturated (g) 5.612 0.0 0.009 0.002 0.022 0.025 0.012 2.432 0.237 8.351 33.404