Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. Watermelon, peeled, seeded, and diced
- 1 Tbsp. Sliced onion
- 1 Tbsp. Diced poblano pepper or possibly 1 tsp. diced jalapeno pepper
- 1/2 c. Diced sweet yellow pepper
- 1 tsp Minced garlic
- 3 Tbsp. Minced cilantro
- 2 x Limes, Juice of
- 1 tsp Grated lime zest Salt and freshly grnd pepper
- 1 Tbsp. Coriander seeds
- 1 Tbsp. Fennel seeds
- 2 tsp Black peppercorns
- 24 ounce Tuna, (4 pcs, 1-1/2 inches thick)
- 2 tsp Extra virgin olive oil
Инструкции
- To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
- To prepare spice blend, grind all spices in a mini food processor or possibly spice grinder they are powdery. Spread the spice mix proportionately on a large plate.
- Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mix. Shake off excess.
- In a 10-inch nonstick skillet, heat 1 tsp. of extra virgin olive oil over high heat till almost smoking. Carefully place two of the tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 min to desired doneness. Repeat the process with the remaining tuna fillets.
- Yield: 4 servings
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1052g | |
| Calories 1207 | |
| Calories from Fat 401 | 33% |
| Total Fat 44.83g | 56% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 282mg | 12% |
| Potassium 2366mg | 68% |
| Total Carbs 37.03g | 10% |
| Dietary Fiber 10.6g | 35% |
| Sugars 13.75g | 9% |
| Protein 163.33g | 261% |
