Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Diced poblano pepper or possibly 1 tsp. diced jalapeno pepper
1 tsp Grated lime zest Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watermelon
160.16g 		onion
9.0g 		pepper
61.09g 		garlic
2.44g 		cilantro
2.55g 		limes
112.56g 		coriander
5.0g 		fennel
5.8g 		peppercorns
4.2g 		tuna
680.4g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.1 0.53 0.15 0.05 0.79 0.62 0.92 0.46 158.74 0.0 163.33 163.33
Total Fat (g) 0.24 0.01 0.1 0.01 0.01 0.23 0.89 0.86 0.14 33.34 9.0 44.83 44.83
Carbohydrates (g) 12.09 0.84 2.83 0.81 0.09 11.86 2.75 3.03 2.72 0.0 0.0 37.03 37.03
Ash (g) 0.4 0.03 0.26 0.04 0.04 0.34 0.3 0.48 0.18 8.03 0.0 10.09 10.09
Calories (kcal) 48.048 3.6 12.218 3.63 0.587 33.768 14.9 20.01 10.71 979.776 79.56 1206.806 1206.806
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.94 0.09 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 2.09 2.09
Glucose (dextrose) (g) 2.53 0.18 0.71 н/д н/д н/д н/д н/д н/д н/д н/д 3.42 3.42
Fructose (g) 5.38 0.12 0.68 н/д н/д н/д н/д н/д н/д н/д н/д 6.18 6.18
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 146.47 8.02 57.36 1.43 2.35 99.35 0.44 0.51 0.44 463.28 0.0 779.65 779.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.93 0.38 1.47 0.02 0.02 1.9 н/д н/д 0.03 0.0 0.0 13.75 13.75
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 1.0 0.1 0.1 3.2 2.1 2.3 1.1 0.0 0.0 10.6 10.6
Calcium (mg) 11.211 2.07 6.109 4.409 1.709 37.145 35.45 69.368 18.354 54.432 0.09 240.347 240.347
Iron (mg) 0.38 0.02 0.21 0.04 0.05 0.68 0.82 1.08 1.21 6.94 0.05 11.47 11.47
Magnesium (mg) 16.016 0.9 6.109 0.609 0.663 6.754 16.5 22.33 8.148 340.2 0.0 418.229 418.229
Phosphorus (mg) 17.618 2.61 12.218 3.727 1.224 20.261 20.45 28.246 7.266 1728.216 0.0 1841.835 1841.835
Potassium (mg) 179.379 13.14 106.908 9.768 13.286 114.811 63.35 98.252 52.878 1714.608 0.09 2366.47 2366.47
Sodium (mg) 1.602 0.36 1.833 0.414 1.173 2.251 1.75 5.104 1.848 265.356 0.18 281.871 281.871
Zinc (mg) 0.16 0.02 0.08 0.03 0.01 0.12 0.24 0.21 0.06 4.08 0.0 5.01 5.01
Copper (mg) 0.064 0.004 0.043 0.007 0.006 0.079 0.049 0.062 0.047 0.612 0.0 0.973 0.973
Manganese (mg) 0.064 0.012 0.073 0.041 0.011 0.011 0.095 0.379 0.236 0.136 0.0 1.058 1.058
Selenium (mcg) 0.6 0.0 0.0 0.3 0.0 0.5 1.3 н/д 0.1 248.3 0.0 251.3 251.3
Vitamin A, IU (IU) 911.31 0.18 226.033 0.219 172.074 56.28 0.0 7.83 12.558 14853.132 0.0 16239.617 16239.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4456.62 0.0 4456.62 4456.62
Vitamin A, RAE (mcg_RAE) 44.845 0.0 10.996 0.0 8.594 2.251 0.0 0.406 0.63 4456.62 0.0 4524.342 4524.342
Beta Carotene (mcg) 485.285 0.09 127.067 0.122 100.215 33.768 н/д н/д 6.552 0.0 0.0 753.099 753.099
Vitamin E (mg) 0.08 0.0 0.23 0.0 0.06 0.25 н/д н/д 0.03 6.8 1.29 8.75 8.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7258.451 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.252 0.0 0.0 7258.703 7258.703
Lutein + zeaxanthin (mcg) 12.813 0.36 208.317 0.39 22.058 0.0 н/д н/д 8.61 0.0 0.0 252.547 252.547
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.19 н/д 0.07 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.0 0.7 49.1 0.8 0.7 32.8 1.1 1.2 0.9 0.0 0.0 100.1 100.1
Thiamin (mg) 0.048 0.005 0.037 0.005 0.002 0.034 0.012 0.024 0.005 1.633 0.0 1.803 1.803
Riboflavin (mg) 0.032 0.003 0.018 0.003 0.004 0.023 0.015 0.02 0.01 1.701 0.0 1.828 1.828
Niacin (mg) 0.288 0.011 0.293 0.017 0.028 0.225 0.107 0.351 0.048 58.855 0.0 60.223 60.223
Pantothenic acid (mg) 0.352 0.011 0.061 0.015 0.015 0.248 н/д н/д н/д 7.144 0.0 7.845 7.845
Vitamin B-6 (mg) 0.08 0.011 0.134 0.03 0.004 0.045 н/д 0.027 0.014 3.13 0.0 3.476 3.476
Folate (mcg) 4.805 1.71 6.109 0.073 1.581 9.005 0.0 н/д 0.42 13.608 0.0 37.311 37.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.16 0.0 64.16 64.16
Choline (mg) 6.6 0.5 3.4 0.6 0.3 5.7 н/д н/д 0.5 442.3 0.0 459.9 459.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.006 0.002 н/д 0.0 н/д 0.015 н/д 1.769 0.0 1.808 1.808
Threonine (g) 0.048 0.002 0.024 0.004 н/д н/д н/д 0.035 н/д 6.94 0.0 7.053 7.053
Isoleucine (g) 0.032 0.001 0.012 0.005 н/д н/д н/д 0.041 н/д 7.348 0.0 7.439 7.439
Leucine (g) 0.032 0.003 0.024 0.008 н/д н/д н/д 0.058 н/д 12.928 0.0 13.052 13.052
Lysine (g) 0.096 0.004 0.024 0.007 н/д 0.011 н/д 0.044 н/д 14.561 0.0 14.747 14.747
Methionine (g) 0.016 0.0 0.006 0.002 н/д 0.0 н/д 0.017 н/д 4.695 0.0 4.736 4.736
Cystine (g) 0.0 0.0 0.006 0.002 н/д н/д н/д 0.013 н/д 1.701 0.0 1.722 1.722
Phenylalanine (g) 0.032 0.003 0.055 0.004 н/д н/д н/д 0.038 н/д 6.192 0.0 6.323 6.323
Tyrosine (g) 0.016 0.001 0.006 0.002 н/д н/д н/д 0.024 н/д 5.375 0.0 5.424 5.424
Valine (g) 0.032 0.002 0.024 0.007 н/д н/д н/д 0.053 н/д 8.165 0.0 8.283 8.283
Arginine (g) 0.096 0.009 0.018 0.015 н/д н/д н/д 0.039 н/д 9.526 0.0 9.704 9.704
Histidine (g) 0.016 0.001 0.006 0.003 н/д н/д н/д 0.019 н/д 4.695 0.0 4.74 4.74
Alanine (g) 0.032 0.002 0.024 0.003 н/д н/д н/д 0.046 н/д 9.594 0.0 9.701 9.701
Aspartic acid (g) 0.064 0.008 0.128 0.012 н/д н/д н/д 0.106 н/д 16.262 0.0 16.58 16.58
Glutamic acid (g) 0.096 0.023 0.116 0.02 н/д н/д н/д 0.172 н/д 23.678 0.0 24.105 24.105
Glycine (g) 0.016 0.003 0.018 0.005 н/д н/д н/д 0.064 н/д 7.62 0.0 7.727 7.727
Proline (g) 0.032 0.001 0.012 0.002 н/д н/д н/д 0.052 н/д 5.647 0.0 5.747 5.747
Serine (g) 0.032 0.002 0.031 0.005 н/д н/д н/д 0.052 н/д 6.464 0.0 6.585 6.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.552 0.0 258.552 258.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.004 0.037 0.002 0.0 0.023 0.05 0.028 0.041 8.573 1.243 10.032 10.032
Phytosterols (mg) 3.203 1.35 5.498 н/д 0.128 н/д 2.3 3.828 3.864 н/д 19.89 40.061 40.061
Monounsaturated Fat (g) 0.064 0.001 0.006 0.0 0.007 0.023 0.679 0.575 0.042 10.886 6.566 18.85 18.85
Polyunsaturated (g) 0.08 0.002 0.037 0.006 0.001 0.068 0.088 0.098 0.047 9.73 0.947 11.103 11.103