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Рецепт Coriander (Cilantro) Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
40.5g 		wine vinegar
44.7g 		lemon
30.74g 		chilli
32.85g 		mustard
2.5g 		sugar salt
2.46g 		coriander
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.34 0.66 0.11 0.28 1.24 2.64 2.64
Total Fat (g) 40.5 0.0 0.09 0.07 0.1 0.05 1.78 42.59 42.59
Carbohydrates (g) 0.0 0.12 2.86 3.11 0.13 1.94 5.5 13.66 13.66
Ash (g) 0.0 0.08 0.09 0.2 0.09 0.04 0.6 1.1 1.1
Calories (kcal) 358.02 8.493 8.915 13.14 1.675 8.29 29.8 428.333 428.333
Starch (g) н/д н/д н/д н/д 0.02 1.6 н/д 1.62 1.62
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 42.23 27.35 28.82 2.07 0.15 0.89 101.51 101.51
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.77 1.68 0.02 0.02 н/д 2.49 2.49
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.5 0.1 0.3 4.2 5.9 5.9
Calcium (mg) 0.0 2.682 7.992 5.913 1.45 1.23 70.9 90.167 90.167
Iron (mg) 0.01 0.2 0.18 0.39 0.04 0.07 1.63 2.53 2.53
Magnesium (mg) 0.0 1.788 2.459 8.213 1.225 3.272 33.0 49.957 49.957
Phosphorus (mg) 0.0 3.576 4.918 15.111 2.65 9.102 40.9 76.257 76.257
Potassium (mg) 0.0 17.433 42.421 111.69 3.45 9.25 126.7 310.944 310.944
Sodium (mg) 0.0 3.576 0.615 2.3 28.375 0.148 3.5 38.513 38.513
Zinc (mg) 0.0 0.01 0.02 0.1 0.02 0.07 0.47 0.69 0.69
Copper (mg) 0.0 0.004 0.012 0.056 0.002 0.009 0.098 0.182 0.182
Manganese (mg) н/д 0.022 0.009 0.079 0.011 0.062 0.19 0.373 0.373
Selenium (mcg) 0.0 н/д 0.1 0.2 0.8 0.1 2.6 3.8 3.8
Vitamin A, IU (IU) 0.0 0.0 6.763 387.302 1.775 0.0 0.0 395.839 395.839
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 19.382 0.1 0.0 0.0 19.789 19.789
Beta Carotene (mcg) 0.0 н/д 0.922 220.424 0.725 0.0 н/д 222.071 222.071
Vitamin E (mg) 6.35 н/д 0.05 0.23 0.01 0.0 н/д 6.64 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 3.381 238.163 0.45 0.0 н/д 241.994 241.994
Tocopherol, beta (mg) 0.19 н/д н/д н/д 0.0 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 6.44 н/д н/д н/д 0.05 н/д н/д 6.49 6.49
Tocopherol, delta (mg) 0.55 н/д н/д н/д 0.0 н/д н/д 0.56 0.56
Vitamin C (mg) 0.0 0.2 16.3 79.7 0.0 0.2 2.1 98.6 98.6
Thiamin (mg) 0.0 н/д 0.012 0.03 0.009 0.006 0.024 0.081 0.081
Riboflavin (mg) 0.0 н/д 0.006 0.03 0.001 0.003 0.029 0.069 0.069
Niacin (mg) 0.0 н/д 0.031 0.312 0.013 0.129 0.213 0.698 0.698
Pantothenic acid (mg) 0.0 н/д 0.058 0.02 0.008 0.008 н/д 0.093 0.093
Vitamin B-6 (mg) 0.0 н/д 0.025 0.092 0.002 0.029 н/д 0.147 0.147
Folate (mcg) 0.0 н/д 3.381 7.556 0.175 1.058 0.0 12.17 12.17
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 1.6 3.6 0.6 0.6 н/д 6.4 6.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.01 0.0 0.003 н/д 0.014 0.014
Threonine (g) 0.0 н/д н/д 0.023 0.004 0.008 н/д 0.035 0.035
Isoleucine (g) 0.0 н/д н/д 0.023 0.004 0.008 н/д 0.035 0.035
Leucine (g) 0.0 н/д н/д 0.036 0.008 0.017 н/д 0.06 0.06
Lysine (g) 0.0 н/д н/д 0.03 0.007 0.008 н/д 0.044 0.044
Methionine (g) 0.0 н/д н/д 0.007 0.002 0.004 н/д 0.013 0.013
Cystine (g) 0.0 н/д н/д 0.013 0.002 0.006 н/д 0.021 0.021
Phenylalanine (g) 0.0 н/д н/д 0.02 0.004 0.011 н/д 0.035 0.035
Tyrosine (g) 0.0 н/д н/д 0.013 0.004 0.003 н/д 0.02 0.02
Valine (g) 0.0 н/д н/д 0.026 0.005 0.011 н/д 0.042 0.042
Arginine (g) 0.0 н/д н/д 0.033 0.007 0.011 н/д 0.05 0.05
Histidine (g) 0.0 н/д н/д 0.013 0.003 0.006 н/д 0.022 0.022
Alanine (g) 0.0 н/д н/д 0.026 0.004 0.01 н/д 0.04 0.04
Aspartic acid (g) 0.0 н/д н/д 0.095 0.01 0.013 н/д 0.118 0.118
Glutamic acid (g) 0.0 н/д н/д 0.085 0.019 0.074 н/д 0.178 0.178
Glycine (g) 0.0 н/д н/д 0.023 0.006 0.011 н/д 0.04 0.04
Proline (g) 0.0 н/д н/д 0.03 0.009 0.024 н/д 0.063 0.063
Serine (g) 0.0 н/д н/д 0.026 0.005 0.012 н/д 0.044 0.044
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 6.845 0.0 0.012 0.007 0.006 0.011 0.099 6.98 6.98
Phytosterols (mg) 83.835 н/д н/д н/д н/д н/д 4.6 88.435 88.435
Monounsaturated Fat (g) 18.711 н/д 0.003 0.003 0.066 0.009 1.358 20.15 20.15
Polyunsaturated (g) 12.96 н/д 0.028 0.036 0.024 0.031 0.175 13.254 13.254