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Рецепт Coriander Chicken With Vegetable Biryani - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Schwartz Pilau Rice Seasoning
1 pch Schwartz Grnd Cinnamon
1 x 150 gram car natural yogurt, (5 1/2 ounce)
1 x Chicken stock cube
2 Tbsp. Schwartz Medium Madras Curry Pwdr
1 Tbsp. Schwartz Coriander Leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
56.25g 		carrots
27.15g 		sultanas
6.0g 		onion
24.75g 		pepper
24.4g 		courgette
46.55g 		chicken stock
0.0g 		oil
3.4g 		lemon juice
7.63g 		chicken drumsticks
20.72g 		Всего в порции Всего в рецепте
Protein (g) 4.01 0.25 0.04 0.27 0.24 0.56 н/д 0.0 0.03 4.27 9.68 38.72
Total Fat (g) 0.37 0.07 0.01 0.02 0.07 0.08 н/д 3.4 0.0 0.71 4.74 18.96
Carbohydrates (g) 44.97 2.6 1.09 2.31 1.47 1.56 н/д 0.0 0.66 0.0 54.66 218.64
Ash (g) 0.36 0.26 0.03 0.09 0.11 0.29 н/д 0.0 0.02 0.19 1.35 5.4
Calories (kcal) 205.313 11.129 4.14 9.9 7.562 7.448 н/д 30.056 1.906 24.657 302.111 1208.444
Starch (g) н/д 0.39 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) 0.05 0.97 0.01 0.25 0.0 0.01 н/д н/д н/д н/д 1.29 5.16
Glucose (dextrose) (g) 0.01 0.16 0.43 0.49 0.47 0.35 н/д н/д н/д н/д 1.91 7.64
Fructose (g) 0.01 0.15 0.49 0.32 0.55 0.44 н/д н/д н/д н/д 1.96 7.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.54 23.97 4.83 22.05 22.49 44.05 н/д 0.0 6.92 15.83 146.68 586.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.29 0.93 1.05 1.02 0.81 н/д 0.0 0.18 0.0 5.35 21.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.1 0.4 0.5 0.5 н/д 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 15.75 8.958 0.6 5.693 1.708 6.983 н/д 0.0 0.534 2.279 42.503 170.012
Iron (mg) 2.42 0.08 0.02 0.05 0.1 0.16 н/д 0.0 0.0 0.21 3.06 12.24
Magnesium (mg) 14.063 3.257 0.42 2.475 2.927 7.914 н/д 0.0 0.458 4.766 36.279 145.116
Phosphorus (mg) 64.688 9.501 1.2 7.178 6.343 17.689 н/д 0.0 0.458 34.395 141.45 565.8
Potassium (mg) 64.688 86.864 11.46 36.135 51.473 121.961 н/д 0.0 9.455 46.827 428.863 1715.452
Sodium (mg) 2.813 18.73 0.12 0.99 0.976 4.655 н/д 0.0 0.076 18.234 46.593 186.372
Zinc (mg) 0.61 0.07 0.0 0.04 0.06 0.13 н/д 0.0 0.0 0.46 1.38 5.52
Copper (mg) 0.124 0.014 0.008 0.01 0.005 0.023 н/д 0.0 0.002 0.012 0.198 0.792
Manganese (mg) 0.613 0.038 0.004 0.032 0.027 0.084 н/д н/д 0.001 0.004 0.803 3.212
Selenium (mcg) 8.5 0.0 0.0 0.1 0.0 0.1 н/д 0.0 0.0 2.8 11.6 46.4
Vitamin A, IU (IU) 0.0 4534.844 3.96 0.495 763.807 93.1 н/д 0.0 1.525 11.81 5409.542 21638.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.522 3.522 14.088
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.18 0.0 38.3 4.655 н/д 0.0 0.076 3.522 273.395 1093.58
Beta Carotene (mcg) 0.0 2248.963 2.34 0.248 396.175 55.86 н/д 0.0 0.229 0.0 2703.814 10815.256
Vitamin E (mg) 0.06 0.18 0.01 0.0 0.39 0.06 н/д 0.31 0.01 0.06 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 4.32 0.99 12.441 989.188 н/д 0.0 0.686 0.0 1077.116 4308.464
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.6 1.8 31.2 7.9 н/д 0.0 3.5 0.7 47.3 189.2
Thiamin (mg) 0.326 0.019 0.004 0.012 0.012 0.023 н/д 0.0 0.002 0.017 0.416 1.664
Riboflavin (mg) 0.028 0.016 0.004 0.007 0.022 0.065 н/д 0.0 0.001 0.041 0.185 0.74
Niacin (mg) 2.357 0.266 0.011 0.03 0.239 0.228 н/д 0.0 0.008 1.198 4.336 17.344
Pantothenic acid (mg) 0.568 0.073 0.003 0.03 0.078 0.074 н/д 0.0 0.008 0.267 1.102 4.408
Vitamin B-6 (mg) 0.09 0.038 0.005 0.03 0.071 0.102 н/д 0.0 0.004 0.07 0.411 1.644
Folate (mcg) 129.938 5.158 0.12 4.703 11.222 13.5 н/д 0.0 0.991 2.072 167.702 670.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.08 0.08 0.32
Choline (mg) 3.3 2.4 0.3 1.5 1.4 4.4 н/д н/д 0.4 12.8 26.5 106.0
Folic acid (mcg) 125.438 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 125.438 501.752
Tryptophan (g) 0.045 0.003 0.001 0.002 0.002 0.005 н/д 0.0 н/д 0.05 0.108 0.432
Threonine (g) 0.146 0.052 0.001 0.005 0.01 0.014 н/д 0.0 н/д 0.18 0.408 1.632
Isoleucine (g) 0.174 0.022 0.001 0.002 0.005 0.019 н/д 0.0 н/д 0.226 0.449 1.796
Leucine (g) 0.332 0.027 0.001 0.007 0.01 0.033 н/д 0.0 н/д 0.321 0.731 2.924
Lysine (g) 0.146 0.027 0.002 0.01 0.01 0.033 н/д 0.0 н/д 0.363 0.59 2.36
Methionine (g) 0.096 0.005 0.001 0.0 0.002 0.009 н/д 0.0 н/д 0.118 0.232 0.928
Cystine (g) 0.084 0.022 0.001 0.0 0.005 0.005 н/д 0.0 н/д 0.054 0.17 0.68
Phenylalanine (g) 0.214 0.016 0.001 0.007 0.012 0.019 н/д 0.0 н/д 0.17 0.439 1.756
Tyrosine (g) 0.135 0.011 0.001 0.002 0.002 0.014 н/д 0.0 н/д 0.145 0.31 1.24
Valine (g) 0.248 0.019 0.001 0.005 0.007 0.023 н/д 0.0 н/д 0.211 0.515 2.06
Arginine (g) 0.332 0.024 0.008 0.025 0.01 0.023 н/д 0.0 н/д 0.257 0.679 2.716
Histidine (g) 0.096 0.011 0.001 0.002 0.005 0.014 н/д 0.0 н/д 0.133 0.262 1.048
Alanine (g) 0.231 0.03 0.001 0.005 0.007 0.028 н/д 0.0 н/д 0.232 0.534 2.136
Aspartic acid (g) 0.377 0.052 0.002 0.022 0.068 0.07 н/д 0.0 н/д 0.381 0.973 3.892
Glutamic acid (g) 0.782 0.1 0.005 0.064 0.051 0.061 н/д 0.0 н/д 0.638 1.701 6.804
Glycine (g) 0.186 0.014 0.001 0.007 0.007 0.023 н/д 0.0 н/д 0.209 0.448 1.792
Proline (g) 0.191 0.014 0.005 0.002 0.005 0.019 н/д 0.0 н/д 0.176 0.412 1.648
Serine (g) 0.214 0.014 0.001 0.005 0.012 0.023 н/д 0.0 н/д 0.147 0.416 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.954 15.954 63.816
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.088 н/д 0.019 0.106 0.424
Saturated Fat (g) 0.101 0.011 0.003 0.01 0.007 0.019 н/д 0.253 0.0 0.182 0.586 2.344
Phytosterols (mg) н/д н/д 0.24 3.713 н/д н/д н/д 8.5 н/д н/д 12.453 49.812
Monounsaturated Fat (g) 0.118 0.003 0.001 0.002 0.0 0.005 н/д 0.773 0.0 0.22 1.121 4.484
Polyunsaturated (g) 0.101 0.033 0.003 0.005 0.017 0.037 н/д 2.215 0.0 0.176 2.587 10.348