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Рецепт Coriander Chicken And Green Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-3 lb. broiler-fryer chicken, cut into parts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.6g 		onion
24.75g 		tomatoes
47.5g 		chilies
10.27g 		lime juice
3.78g 		wine
59.0g 		coriander
0.45g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.37 0.21 0.02 0.04 0.06 0.0 0.96 3.84
Total Fat (g) 13.6 0.02 0.06 0.02 0.0 0.0 0.08 0.0 13.79 55.16
Carbohydrates (g) 0.0 2.31 1.9 0.97 0.32 1.6 0.25 0.0 7.35 29.4
Ash (g) 0.0 0.09 0.38 0.06 0.01 0.14 0.03 0.75 1.46 5.84
Calories (kcal) 120.224 9.9 8.075 4.106 0.946 48.97 1.341 0.0 193.562 774.248
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д 0.02 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.52 н/д 0.02 н/д н/д н/д 1.03 4.12
Fructose (g) н/д 0.32 0.6 н/д 0.02 н/д н/д н/д 0.95 3.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 н/д 0.0 6.1 24.4
Water (g) 0.0 22.05 44.78 9.01 3.43 51.08 0.04 0.0 130.4 521.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.13 0.52 0.06 0.47 н/д 0.0 3.23 12.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.2 0.0 0.0 0.2 0.0 1.3 5.2
Calcium (mg) 0.0 5.693 14.725 1.848 0.53 4.72 3.191 0.18 30.885 123.54
Iron (mg) 0.0 0.05 0.46 0.12 0.0 0.22 0.07 0.0 0.94 3.76
Magnesium (mg) 0.0 2.475 5.225 2.566 0.303 6.49 1.485 0.008 18.552 74.208
Phosphorus (mg) 0.0 7.178 9.025 4.722 0.53 11.8 1.841 0.0 35.095 140.38
Potassium (mg) 0.0 36.135 89.3 34.903 4.426 58.41 5.702 0.06 228.935 915.74
Sodium (mg) 0.0 0.99 67.925 0.719 0.076 2.95 0.158 290.685 363.502 1454.008
Zinc (mg) 0.0 0.04 0.07 0.03 0.0 0.08 0.02 0.0 0.24 0.96
Copper (mg) 0.0 0.01 0.033 0.017 0.001 0.006 0.004 0.0 0.072 0.288
Manganese (mg) н/д 0.032 0.038 0.025 0.001 0.071 0.009 0.001 0.176 0.704
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.495 55.575 121.032 1.891 0.0 0.0 0.0 178.993 715.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 6.057 0.076 0.0 0.0 0.0 8.982 35.928
Beta Carotene (mcg) 0.0 0.248 33.25 68.882 1.135 0.0 н/д 0.0 103.515 414.06
Vitamin E (mg) 1.25 0.0 0.32 0.07 0.01 0.0 н/д 0.0 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 40.85 74.426 0.0 0.0 н/д 0.0 116.266 465.064
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.4 24.9 1.1 0.0 0.1 0.0 32.4 129.6
Thiamin (mg) 0.0 0.012 0.024 0.009 0.001 0.006 0.001 0.0 0.053 0.212
Riboflavin (mg) 0.0 0.007 0.029 0.009 0.001 0.012 0.001 0.0 0.059 0.236
Niacin (mg) 0.0 0.03 0.337 0.098 0.005 0.1 0.01 0.0 0.58 2.32
Pantothenic acid (mg) 0.0 0.03 0.057 0.006 0.005 0.024 н/д 0.0 0.121 0.484
Vitamin B-6 (mg) 0.0 0.03 0.052 0.029 0.002 0.03 н/д 0.0 0.142 0.568
Folate (mcg) 0.0 4.703 3.8 2.361 0.378 0.59 0.0 0.0 11.832 47.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 3.3 1.1 0.2 3.0 н/д 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.003 0.0 н/д н/д 0.0 0.01 0.04
Threonine (g) 0.0 0.005 0.019 0.007 0.0 н/д н/д 0.0 0.031 0.124
Isoleucine (g) 0.0 0.002 0.01 0.007 0.0 н/д н/д 0.0 0.019 0.076
Leucine (g) 0.0 0.007 0.014 0.011 0.001 н/д н/д 0.0 0.034 0.136
Lysine (g) 0.0 0.01 0.014 0.009 0.001 н/д н/д 0.0 0.034 0.136
Methionine (g) 0.0 0.0 0.005 0.002 0.0 н/д н/д 0.0 0.007 0.028
Cystine (g) 0.0 0.0 0.005 0.004 0.0 н/д н/д 0.0 0.009 0.036
Phenylalanine (g) 0.0 0.007 0.014 0.006 0.0 н/д н/д 0.0 0.028 0.112
Tyrosine (g) 0.0 0.002 0.01 0.004 0.0 н/д н/д 0.0 0.016 0.064
Valine (g) 0.0 0.005 0.01 0.008 0.0 н/д н/д 0.0 0.023 0.092
Arginine (g) 0.0 0.025 0.01 0.01 0.001 н/д н/д 0.0 0.045 0.18
Histidine (g) 0.0 0.002 0.01 0.004 0.0 н/д н/д 0.0 0.016 0.064
Alanine (g) 0.0 0.005 0.014 0.008 0.001 н/д н/д 0.0 0.028 0.112
Aspartic acid (g) 0.0 0.022 0.076 0.03 0.004 н/д н/д 0.0 0.132 0.528
Glutamic acid (g) 0.0 0.064 0.228 0.027 0.003 н/д н/д 0.0 0.322 1.288
Glycine (g) 0.0 0.007 0.01 0.007 0.0 н/д н/д 0.0 0.024 0.096
Proline (g) 0.0 0.002 0.01 0.009 0.001 н/д н/д 0.0 0.022 0.088
Serine (g) 0.0 0.005 0.014 0.008 0.002 н/д н/д 0.0 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 1.01 0.01 0.01 0.002 0.0 0.0 0.004 0.0 1.037 4.148
Phytosterols (mg) 34.0 3.713 н/д н/д н/д н/д 0.207 0.0 37.92 151.68
Monounsaturated Fat (g) 3.091 0.002 0.01 0.001 0.0 0.0 0.061 0.0 3.166 12.664
Polyunsaturated (g) 8.859 0.005 0.024 0.011 0.001 0.0 0.008 0.0 8.908 35.632