Рецепт Coriander And Pumpkin Seed Crusted Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	scallops 90.0g	coriander 2.5g	pumpkin 11.82g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	15.1	0.31	3.53	0.0	18.94	113.64
Total Fat (g)	0.68	0.44	5.8	4.5	11.43	68.58
Carbohydrates (g)	2.12	1.37	1.74	0.0	5.24	31.44
Ash (g)	1.38	0.15	н/д	0.0	1.53	9.18
Calories (kcal)	79.2	7.45	67.866	39.78	194.296	1165.776
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	70.71	0.22	0.24	0.0	71.17	427.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.15	0.0	0.15	0.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.8	0.0	1.8	10.8
Calcium (mg)	21.6	17.725	6.148	0.045	45.518	273.108
Iron (mg)	0.26	0.41	0.95	0.03	1.65	9.9
Magnesium (mg)	50.4	8.25	65.028	0.0	123.678	742.068
Phosphorus (mg)	197.1	10.225	138.806	0.0	346.131	2076.786
Potassium (mg)	289.8	31.675	93.168	0.045	414.688	2488.128
Sodium (mg)	144.9	0.875	2.128	0.09	147.993	887.958
Zinc (mg)	0.86	0.12	0.9	0.0	1.88	11.28
Copper (mg)	0.045	0.025	0.151	0.0	0.221	1.326
Manganese (mg)	0.081	0.048	н/д	0.0	0.129	0.774
Selenium (mcg)	20.0	0.7	1.1	0.0	21.7	130.2
Vitamin A, IU (IU)	45.0	0.0	н/д	0.0	45.0	270.0
Retinol (mcg)	13.5	0.0	0.0	0.0	13.5	81.0
Vitamin A, RAE (mcg_RAE)	13.5	0.0	0.0	0.0	13.5	81.0
Beta Carotene (mcg)	0.0	н/д	0.591	0.0	0.591	3.546
Vitamin E (mg)	0.0	н/д	0.07	0.65	0.71	4.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	3.547	0.0	3.547	21.282
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.5	0.2	0.0	3.4	20.4
Thiamin (mg)	0.009	0.006	0.008	0.0	0.023	0.138
Riboflavin (mg)	0.063	0.007	0.018	0.0	0.088	0.528
Niacin (mg)	1.035	0.053	0.524	0.0	1.612	9.672
Pantothenic acid (mg)	0.126	н/д	н/д	0.0	0.126	0.756
Vitamin B-6 (mg)	0.135	н/д	0.012	0.0	0.147	0.882
Folate (mcg)	14.4	0.0	6.739	0.0	21.139	126.834
Vitamin B-12 (mcg)	1.38	0.0	0.0	0.0	1.38	8.28
Choline (mg)	58.5	н/д	7.4	0.0	66.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.171	н/д	н/д	0.0	0.171	1.026
Threonine (g)	0.648	н/д	н/д	0.0	0.648	3.888
Isoleucine (g)	0.657	н/д	н/д	0.0	0.657	3.942
Leucine (g)	1.062	н/д	н/д	0.0	1.062	6.372
Lysine (g)	1.125	н/д	н/д	0.0	1.125	6.75
Methionine (g)	0.342	н/д	н/д	0.0	0.342	2.052
Cystine (g)	0.198	н/д	н/д	0.0	0.198	1.188
Phenylalanine (g)	0.54	н/д	н/д	0.0	0.54	3.24
Tyrosine (g)	0.486	н/д	н/д	0.0	0.486	2.916
Valine (g)	0.657	н/д	н/д	0.0	0.657	3.942
Arginine (g)	1.098	н/д	н/д	0.0	1.098	6.588
Histidine (g)	0.288	н/д	н/д	0.0	0.288	1.728
Alanine (g)	0.918	н/д	н/д	0.0	0.918	5.508
Aspartic acid (g)	1.458	н/д	н/д	0.0	1.458	8.748
Glutamic acid (g)	2.052	н/д	н/д	0.0	2.052	12.312
Glycine (g)	0.945	н/д	н/д	0.0	0.945	5.67
Proline (g)	0.621	н/д	н/д	0.0	0.621	3.726
Serine (g)	0.675	н/д	н/д	0.0	0.675	4.05
Cholesterol (mg)	29.7	0.0	0.0	0.0	29.7	178.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.025	1.01	0.621	1.728	10.368
Phytosterols (mg)	н/д	1.15	н/д	9.945	11.095	66.57
Monounsaturated Fat (g)	0.036	0.34	1.86	3.283	5.519	33.114
Polyunsaturated (g)	0.234	0.044	2.348	0.473	3.099	18.594