Рецепт coral dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
carrot
4.45g |
flour
15.0g |
spring onion
2.16g |
ginger
1.4g |
soy sauce
1.6g |
salt
0.15g |
sesame oil
0.68g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.55 | 0.04 | 0.03 | 0.1 | 0.0 | 0.0 | 1.76 | 35.2 |
Total Fat (g) | 0.01 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.68 | 0.85 | 17.0 |
Carbohydrates (g) | 0.43 | 11.45 | 0.16 | 0.25 | 0.12 | 0.0 | 0.0 | 12.4 | 248.0 |
Ash (g) | 0.04 | 0.07 | 0.02 | 0.01 | 0.24 | 0.15 | 0.0 | 0.54 | 10.8 |
Calories (kcal) | 1.825 | 54.6 | 0.691 | 1.116 | 0.848 | 0.0 | 6.011 | 65.091 | 1301.82 |
Starch (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 1.2 |
Sucrose (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 3.2 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.6 |
Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.4 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.93 | 1.79 | 1.94 | 1.1 | 1.13 | 0.0 | 0.0 | 9.89 | 197.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.04 | 0.05 | 0.02 | 0.03 | 0.0 | 0.0 | 0.35 | 7.0 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.0 |
Calcium (mg) | 1.469 | 2.25 | 1.555 | 0.223 | 0.304 | 0.036 | 0.0 | 5.837 | 116.74 |
Iron (mg) | 0.01 | 0.7 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.78 | 15.6 |
Magnesium (mg) | 0.534 | 3.3 | 0.432 | 0.6 | 0.688 | 0.002 | 0.0 | 5.555 | 111.1 |
Phosphorus (mg) | 1.558 | 16.2 | 0.799 | 0.474 | 2.0 | 0.0 | 0.0 | 21.031 | 420.62 |
Potassium (mg) | 14.24 | 16.05 | 5.962 | 5.789 | 3.472 | 0.012 | 0.0 | 45.525 | 910.5 |
Sodium (mg) | 3.071 | 0.3 | 0.346 | 0.181 | 90.192 | 58.137 | 0.0 | 152.226 | 3044.52 |
Zinc (mg) | 0.01 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 2.8 |
Copper (mg) | 0.002 | 0.021 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.03 | 0.6 |
Manganese (mg) | 0.006 | 0.102 | 0.003 | 0.003 | 0.007 | 0.0 | н/д | 0.122 | 2.44 |
Selenium (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 102.0 |
Vitamin A, IU (IU) | 743.417 | 0.0 | 21.535 | 0.0 | 0.0 | 0.0 | 0.0 | 764.952 | 15299.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 37.158 | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 38.238 | 764.76 |
Beta Carotene (mcg) | 368.683 | 0.0 | 12.917 | 0.0 | 0.0 | 0.0 | 0.0 | 381.599 | 7631.98 |
Vitamin E (mg) | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.9 |
Lutein + zeaxanthin (mcg) | 11.392 | 2.7 | 24.559 | 0.0 | 0.0 | 0.0 | 0.0 | 38.651 | 773.02 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 14.0 |
Thiamin (mg) | 0.003 | 0.119 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 2.48 |
Riboflavin (mg) | 0.003 | 0.074 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.081 | 1.62 |
Niacin (mg) | 0.044 | 0.885 | 0.011 | 0.01 | 0.035 | 0.0 | 0.0 | 0.986 | 19.72 |
Pantothenic acid (mg) | 0.012 | 0.066 | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.087 | 1.74 |
Vitamin B-6 (mg) | 0.006 | 0.006 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.018 | 0.36 |
Folate (mcg) | 0.846 | 27.45 | 1.382 | 0.153 | 0.224 | 0.0 | 0.0 | 30.055 | 601.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 1.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 2.8 | 56.0 |
Folic acid (mcg) | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 462.0 |
Tryptophan (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.022 | 0.44 |
Threonine (g) | 0.008 | 0.042 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.057 | 1.14 |
Isoleucine (g) | 0.004 | 0.054 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.065 | 1.3 |
Leucine (g) | 0.004 | 0.107 | 0.002 | 0.001 | 0.008 | 0.0 | 0.0 | 0.122 | 2.44 |
Lysine (g) | 0.004 | 0.035 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.047 | 0.94 |
Methionine (g) | 0.001 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.03 | 0.6 |
Cystine (g) | 0.004 | 0.033 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.038 | 0.76 |
Phenylalanine (g) | 0.003 | 0.078 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.088 | 1.76 |
Tyrosine (g) | 0.002 | 0.047 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.053 | 1.06 |
Valine (g) | 0.003 | 0.063 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.074 | 1.48 |
Arginine (g) | 0.004 | 0.063 | 0.003 | 0.001 | 0.007 | 0.0 | 0.0 | 0.077 | 1.54 |
Histidine (g) | 0.002 | 0.035 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.04 | 0.8 |
Alanine (g) | 0.005 | 0.05 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.061 | 1.22 |
Aspartic acid (g) | 0.008 | 0.066 | 0.004 | 0.003 | 0.011 | 0.0 | 0.0 | 0.092 | 1.84 |
Glutamic acid (g) | 0.016 | 0.522 | 0.008 | 0.002 | 0.024 | 0.0 | 0.0 | 0.573 | 11.46 |
Glycine (g) | 0.002 | 0.056 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.065 | 1.3 |
Proline (g) | 0.002 | 0.18 | 0.003 | 0.001 | 0.007 | 0.0 | 0.0 | 0.193 | 3.86 |
Serine (g) | 0.002 | 0.078 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.088 | 1.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.024 | 0.001 | 0.003 | 0.0 | 0.0 | 0.097 | 0.126 | 2.52 |
Phytosterols (mg) | н/д | н/д | н/д | 0.209 | н/д | 0.0 | 5.882 | 6.091 | 121.82 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.001 | 0.002 | 0.0 | 0.0 | 0.27 | 0.287 | 5.74 |
Polyunsaturated (g) | 0.005 | 0.062 | 0.002 | 0.002 | 0.0 | 0.0 | 0.284 | 0.354 | 7.08 |