Рецепт Coquilles St. Jacques Lactose Free - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
margarine
28.0g |
mushroom
67.9g |
scallops
113.4g |
wine
18.5g |
bay leaf
2.0g |
salt
0.75g |
dill
0.01g |
flour
7.81g |
onion
2.88g |
breadcrumbs
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 2.1 | 19.03 | 0.01 | 0.15 | 0.0 | 0.0 | 0.81 | 0.05 | 2.4 | 24.6 | 98.4 |
Total Fat (g) | 22.6 | 0.23 | 0.86 | 0.0 | 0.17 | 0.0 | 0.0 | 0.08 | 0.01 | 0.95 | 24.89 | 99.56 |
Carbohydrates (g) | 0.2 | 2.23 | 2.68 | 0.5 | 1.5 | 0.0 | 0.0 | 5.96 | 0.21 | 12.96 | 26.23 | 104.92 |
Ash (g) | 0.54 | 0.58 | 1.73 | 0.04 | 0.07 | 0.75 | 0.0 | 0.04 | 0.02 | 0.52 | 4.29 | 17.16 |
Calories (kcal) | 200.76 | 14.938 | 99.79 | 15.355 | 6.26 | 0.0 | 0.006 | 28.438 | 0.922 | 71.1 | 437.568 | 1750.272 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | 10.74 | 42.96 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 1.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.33 | 5.32 |
Fructose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.56 | 2.24 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.35 | 1.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
Water (g) | 4.63 | 62.76 | 89.1 | 16.02 | 0.11 | 0.0 | 0.01 | 0.93 | 2.59 | 1.17 | 177.31 | 709.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.12 | 0.0 | 0.15 | н/д | 0.0 | н/д | 0.02 | 0.07 | 1.12 | 2.47 | 9.88 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2.3 | 9.2 |
Calcium (mg) | 0.84 | 2.037 | 27.215 | 1.48 | 16.68 | 0.18 | 0.028 | 1.172 | 2.074 | 32.94 | 84.645 | 338.58 |
Iron (mg) | 0.02 | 0.34 | 0.33 | 0.07 | 0.86 | 0.0 | 0.0 | 0.36 | 0.04 | 0.87 | 2.89 | 11.56 |
Magnesium (mg) | 0.84 | 6.111 | 63.503 | 2.035 | 2.4 | 0.008 | 0.007 | 1.719 | 0.576 | 7.74 | 84.938 | 339.752 |
Phosphorus (mg) | 1.4 | 58.394 | 248.341 | 3.7 | 2.26 | 0.0 | 0.009 | 8.438 | 1.066 | 29.7 | 353.306 | 1413.224 |
Potassium (mg) | 5.04 | 215.922 | 365.14 | 18.315 | 10.58 | 0.06 | 0.098 | 8.359 | 7.949 | 35.28 | 666.743 | 2666.972 |
Sodium (mg) | 264.04 | 3.395 | 182.57 | 0.925 | 0.46 | 290.685 | 0.008 | 0.156 | 0.461 | 131.76 | 874.46 | 3497.84 |
Zinc (mg) | 0.0 | 0.35 | 1.08 | 0.02 | 0.07 | 0.0 | 0.0 | 0.05 | 0.01 | 0.26 | 1.86 | 7.44 |
Copper (mg) | 0.0 | 0.217 | 0.057 | 0.002 | 0.008 | 0.0 | 0.0 | 0.011 | 0.002 | 0.047 | 0.345 | 1.38 |
Manganese (mg) | н/д | 0.034 | 0.102 | 0.022 | 0.163 | 0.001 | 0.0 | 0.053 | 0.005 | 0.166 | 0.546 | 2.184 |
Selenium (mcg) | 0.0 | 6.3 | 25.2 | 0.0 | 0.1 | 0.0 | н/д | 2.6 | 0.0 | 4.5 | 38.8 | 155.2 |
Vitamin A, IU (IU) | 999.88 | 0.0 | 56.699 | 0.0 | 123.7 | 0.0 | 1.025 | 0.0 | 28.714 | 0.0 | 1210.017 | 4840.068 |
Retinol (mcg) | 215.04 | 0.0 | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.05 | 928.2 |
Vitamin A, RAE (mcg_RAE) | 229.32 | 0.0 | 17.01 | 0.0 | 6.18 | 0.0 | 0.051 | 0.0 | 1.44 | 0.0 | 254.001 | 1016.004 |
Beta Carotene (mcg) | 170.8 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 17.222 | 0.0 | 188.022 | 752.088 |
Vitamin E (mg) | 2.52 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 2.56 | 10.24 |
Vitamin D (IU) | н/д | 12.222 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.222 | 48.888 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.406 | 32.746 | 0.0 | 34.152 | 136.608 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.14 | 0.17 | 0.68 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.04 | 0.16 |
Vitamin C (mg) | 0.1 | 1.4 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.4 | 25.6 |
Thiamin (mg) | 0.003 | 0.054 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.062 | 0.002 | 0.175 | 0.309 | 1.236 |
Riboflavin (mg) | 0.011 | 0.272 | 0.079 | 0.004 | 0.008 | 0.0 | 0.0 | 0.038 | 0.002 | 0.072 | 0.487 | 1.948 |
Niacin (mg) | 0.006 | 2.451 | 1.304 | 0.031 | 0.04 | 0.0 | 0.0 | 0.461 | 0.015 | 1.193 | 5.502 | 22.008 |
Pantothenic acid (mg) | 0.0 | 1.019 | 0.159 | 0.007 | н/д | 0.0 | 0.0 | 0.034 | 0.002 | 0.099 | 1.32 | 5.28 |
Vitamin B-6 (mg) | 0.003 | 0.068 | 0.17 | 0.009 | 0.035 | 0.0 | 0.0 | 0.003 | 0.002 | 0.022 | 0.311 | 1.244 |
Folate (mcg) | 0.28 | 10.864 | 18.144 | 0.185 | 3.6 | 0.0 | 0.02 | 14.297 | 1.843 | 19.26 | 68.493 | 273.972 |
Vitamin B-12 (mcg) | 0.03 | 0.03 | 1.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.85 | 7.4 |
Choline (mg) | 3.5 | 11.7 | 73.7 | 0.9 | н/д | 0.0 | н/д | 0.8 | 0.2 | 2.6 | 93.5 | 374.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 14.76 | 26.791 | 107.164 |
Tryptophan (g) | н/д | 0.027 | 0.215 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.001 | 0.029 | 0.282 | 1.128 |
Threonine (g) | н/д | 0.075 | 0.816 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.002 | 0.077 | 0.992 | 3.968 |
Isoleucine (g) | н/д | 0.054 | 0.828 | н/д | н/д | 0.0 | 0.0 | 0.028 | 0.002 | 0.097 | 1.01 | 4.04 |
Leucine (g) | н/д | 0.081 | 1.338 | н/д | н/д | 0.0 | 0.0 | 0.055 | 0.003 | 0.173 | 1.651 | 6.604 |
Lysine (g) | н/д | 0.075 | 1.417 | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.003 | 0.077 | 1.59 | 6.36 |
Methionine (g) | н/д | 0.02 | 0.431 | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.001 | 0.041 | 0.507 | 2.028 |
Cystine (g) | н/д | 0.007 | 0.249 | н/д | н/д | 0.0 | 0.0 | 0.017 | н/д | 0.05 | 0.324 | 1.296 |
Phenylalanine (g) | н/д | 0.061 | 0.68 | н/д | н/д | 0.0 | 0.0 | 0.041 | 0.002 | 0.119 | 0.903 | 3.612 |
Tyrosine (g) | н/д | 0.027 | 0.612 | н/д | н/д | 0.0 | 0.0 | 0.024 | 0.001 | 0.072 | 0.737 | 2.948 |
Valine (g) | н/д | 0.156 | 0.828 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.002 | 0.108 | 1.127 | 4.508 |
Arginine (g) | н/д | 0.054 | 1.383 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.004 | 0.099 | 1.573 | 6.292 |
Histidine (g) | н/д | 0.041 | 0.363 | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.001 | 0.054 | 0.476 | 1.904 |
Alanine (g) | н/д | 0.136 | 1.157 | н/д | н/д | 0.0 | 0.0 | 0.026 | 0.002 | 0.086 | 1.407 | 5.628 |
Aspartic acid (g) | н/д | 0.136 | 1.837 | н/д | н/д | 0.0 | 0.0 | 0.034 | 0.005 | 0.139 | 2.151 | 8.604 |
Glutamic acid (g) | н/д | 0.231 | 2.585 | н/д | н/д | 0.0 | 0.0 | 0.272 | 0.011 | 0.742 | 3.841 | 15.364 |
Glycine (g) | н/д | 0.061 | 1.191 | н/д | н/д | 0.0 | 0.0 | 0.029 | 0.003 | 0.088 | 1.372 | 5.488 |
Proline (g) | н/д | 0.054 | 0.782 | н/д | н/д | 0.0 | 0.0 | 0.094 | 0.003 | 0.247 | 1.181 | 4.724 |
Serine (g) | н/д | 0.061 | 0.85 | н/д | н/д | 0.0 | 0.0 | 0.041 | 0.002 | 0.119 | 1.073 | 4.292 |
Cholesterol (mg) | 0.0 | 0.0 | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.421 | 149.684 |
Trans Fat (g) | 4.169 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.169 | 16.676 |
Saturated Fat (g) | 4.253 | 0.027 | 0.091 | 0.0 | 0.046 | 0.0 | 0.0 | 0.013 | 0.001 | 0.216 | 4.646 | 18.584 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.44 | 1.44 | 5.76 |
Monounsaturated Fat (g) | 10.886 | 0.0 | 0.045 | 0.0 | 0.033 | 0.0 | 0.0 | 0.007 | 0.001 | 0.184 | 11.156 | 44.624 |
Polyunsaturated (g) | 6.804 | 0.095 | 0.295 | 0.0 | 0.046 | 0.0 | 0.0 | 0.032 | 0.002 | 0.371 | 7.645 | 30.58 |