Рецепт Coquilles St Jacques Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. MORNAY sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
204.12g 		butter
14.2g 		wine
236.0g 		scallops
226.8g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 5.84 0.12 0.17 38.06 13.29 57.47 57.47
Total Fat (g) 0.8 11.52 0.0 1.72 9.6 23.64 23.64
Carbohydrates (g) 7.41 0.01 6.42 5.35 1.2 20.39 20.39
Ash (g) 3.51 0.3 0.57 3.47 2.25 10.09 10.09
Calories (kcal) 46.948 101.814 195.88 199.584 145.746 689.971 689.971
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д 0.22 0.22
Fructose (g) 0.31 н/д н/д н/д н/д 0.31 0.31
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 24.5 0.0 0.0 24.5 24.5
Water (g) 186.57 2.25 204.33 178.2 10.84 582.19 582.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 1.86 0.0 0.3 3.03 3.03
Galactose (g) 0.2 н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 202.079 3.408 18.88 54.432 440.211 719.01 719.01
Iron (mg) 5.53 0.0 0.87 0.66 0.3 7.37 7.37
Magnesium (mg) 161.255 0.284 25.96 127.008 16.359 330.866 330.866
Phosphorus (mg) 100.019 3.408 47.2 496.692 258.029 905.348 905.348
Potassium (mg) 1138.99 3.408 233.64 730.296 34.206 2140.539 2140.539
Sodium (mg) 161.255 81.792 11.8 365.148 595.624 1215.618 1215.618
Zinc (mg) 1.08 0.01 0.31 2.15 1.02 4.58 4.58
Copper (mg) 0.265 0.0 0.024 0.113 0.011 0.414 0.414
Manganese (mg) 1.837 0.0 0.283 0.204 0.007 2.332 2.332
Selenium (mcg) 2.0 0.1 0.5 50.3 8.4 61.4 61.4
Vitamin A, IU (IU) 19140.332 354.858 0.0 113.4 148.348 19756.939 19756.939
Retinol (mcg) 0.0 95.282 0.0 34.02 39.411 168.713 168.713
Vitamin A, RAE (mcg_RAE) 957.323 97.128 0.0 34.02 40.154 1128.625 1128.625
Beta Carotene (mcg) 11483.791 22.436 0.0 0.0 10.41 11516.638 11516.638
Vitamin E (mg) 4.14 0.33 0.0 0.0 0.09 4.56 4.56
Vitamin D (IU) н/д 7.952 н/д н/д 10.41 18.362 18.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24898.558 0.0 0.0 0.0 0.0 24898.558 24898.558
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.37 0.0 н/д 0.0 н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 57.4 0.0 0.0 6.8 0.0 64.2 64.2
Thiamin (mg) 0.163 0.001 0.024 0.023 0.015 0.226 0.226
Riboflavin (mg) 0.388 0.004 0.047 0.159 0.123 0.721 0.721
Niacin (mg) 1.47 0.006 0.401 2.608 0.1 4.585 4.585
Pantothenic acid (mg) 0.143 0.016 0.094 0.318 0.167 0.738 0.738
Vitamin B-6 (mg) 0.408 0.0 0.118 0.34 0.033 0.9 0.9
Folate (mcg) 395.993 0.426 2.36 36.288 2.603 437.669 437.669
Vitamin B-12 (mcg) 0.0 0.02 0.0 3.47 0.45 3.94 3.94
Choline (mg) 36.7 2.7 11.8 147.4 5.7 204.4 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.001 н/д 0.431 0.178 0.692 0.692
Threonine (g) 0.245 0.006 н/д 1.633 0.491 2.374 2.374
Isoleucine (g) 0.306 0.007 н/д 1.656 0.703 2.672 2.672
Leucine (g) 0.449 0.011 н/д 2.676 1.283 4.419 4.419
Lysine (g) 0.347 0.01 н/д 2.835 1.231 4.423 4.423
Methionine (g) 0.102 0.003 н/д 0.862 0.357 1.324 1.324
Cystine (g) 0.082 0.001 н/д 0.499 0.089 0.671 0.671
Phenylalanine (g) 0.265 0.006 н/д 1.361 0.714 2.346 2.346
Tyrosine (g) 0.225 0.006 н/д 1.225 0.744 2.199 2.199
Valine (g) 0.327 0.009 н/д 1.656 0.911 2.902 2.902
Arginine (g) 0.327 0.004 н/д 2.767 0.491 3.589 3.589
Histidine (g) 0.122 0.003 н/д 0.726 0.513 1.364 1.364
Alanine (g) 0.286 0.004 н/д 2.313 0.39 2.994 2.994
Aspartic acid (g) 0.49 0.009 н/д 3.674 0.833 5.005 5.005
Glutamic acid (g) 0.694 0.026 н/д 5.171 3.052 8.943 8.943
Glycine (g) 0.265 0.003 н/д 2.381 0.231 2.88 2.88
Proline (g) 0.225 0.011 н/д 1.565 1.554 3.355 3.355
Serine (g) 0.204 0.007 н/д 1.701 0.77 2.682 2.682
Cholesterol (mg) 0.0 30.53 0.0 74.844 25.282 130.656 130.656
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 7.295 0.0 0.181 6.101 13.7 13.7
Phytosterols (mg) 18.371 н/д н/д н/д н/д 18.371 18.371
Monounsaturated Fat (g) 0.02 2.985 0.0 0.091 2.796 5.892 5.892
Polyunsaturated (g) 0.347 0.432 0.0 0.59 0.212 1.58 1.58