Рецепт Coquilles St Jacques Florentine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
204.12g |
butter
14.2g |
wine
236.0g |
scallops
226.8g |
parmesan
37.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | 0.12 | 0.17 | 38.06 | 13.29 | 57.47 | 57.47 |
| Total Fat (g) | 0.8 | 11.52 | 0.0 | 1.72 | 9.6 | 23.64 | 23.64 |
| Carbohydrates (g) | 7.41 | 0.01 | 6.42 | 5.35 | 1.2 | 20.39 | 20.39 |
| Ash (g) | 3.51 | 0.3 | 0.57 | 3.47 | 2.25 | 10.09 | 10.09 |
| Calories (kcal) | 46.948 | 101.814 | 195.88 | 199.584 | 145.746 | 689.971 | 689.971 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
| Glucose (dextrose) (g) | 0.22 | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Fructose (g) | 0.31 | н/д | н/д | н/д | н/д | 0.31 | 0.31 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 24.5 | 24.5 |
| Water (g) | 186.57 | 2.25 | 204.33 | 178.2 | 10.84 | 582.19 | 582.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | 0.01 | 1.86 | 0.0 | 0.3 | 3.03 | 3.03 |
| Galactose (g) | 0.2 | н/д | н/д | н/д | н/д | 0.2 | 0.2 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 |
| Calcium (mg) | 202.079 | 3.408 | 18.88 | 54.432 | 440.211 | 719.01 | 719.01 |
| Iron (mg) | 5.53 | 0.0 | 0.87 | 0.66 | 0.3 | 7.37 | 7.37 |
| Magnesium (mg) | 161.255 | 0.284 | 25.96 | 127.008 | 16.359 | 330.866 | 330.866 |
| Phosphorus (mg) | 100.019 | 3.408 | 47.2 | 496.692 | 258.029 | 905.348 | 905.348 |
| Potassium (mg) | 1138.99 | 3.408 | 233.64 | 730.296 | 34.206 | 2140.539 | 2140.539 |
| Sodium (mg) | 161.255 | 81.792 | 11.8 | 365.148 | 595.624 | 1215.618 | 1215.618 |
| Zinc (mg) | 1.08 | 0.01 | 0.31 | 2.15 | 1.02 | 4.58 | 4.58 |
| Copper (mg) | 0.265 | 0.0 | 0.024 | 0.113 | 0.011 | 0.414 | 0.414 |
| Manganese (mg) | 1.837 | 0.0 | 0.283 | 0.204 | 0.007 | 2.332 | 2.332 |
| Selenium (mcg) | 2.0 | 0.1 | 0.5 | 50.3 | 8.4 | 61.4 | 61.4 |
| Vitamin A, IU (IU) | 19140.332 | 354.858 | 0.0 | 113.4 | 148.348 | 19756.939 | 19756.939 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 34.02 | 39.411 | 168.713 | 168.713 |
| Vitamin A, RAE (mcg_RAE) | 957.323 | 97.128 | 0.0 | 34.02 | 40.154 | 1128.625 | 1128.625 |
| Beta Carotene (mcg) | 11483.791 | 22.436 | 0.0 | 0.0 | 10.41 | 11516.638 | 11516.638 |
| Vitamin E (mg) | 4.14 | 0.33 | 0.0 | 0.0 | 0.09 | 4.56 | 4.56 |
| Vitamin D (IU) | н/д | 7.952 | н/д | н/д | 10.41 | 18.362 | 18.362 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24898.558 | 0.0 | 0.0 | 0.0 | 0.0 | 24898.558 | 24898.558 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | н/д | 0.0 | н/д | 0.37 | 0.37 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 6.8 | 0.0 | 64.2 | 64.2 |
| Thiamin (mg) | 0.163 | 0.001 | 0.024 | 0.023 | 0.015 | 0.226 | 0.226 |
| Riboflavin (mg) | 0.388 | 0.004 | 0.047 | 0.159 | 0.123 | 0.721 | 0.721 |
| Niacin (mg) | 1.47 | 0.006 | 0.401 | 2.608 | 0.1 | 4.585 | 4.585 |
| Pantothenic acid (mg) | 0.143 | 0.016 | 0.094 | 0.318 | 0.167 | 0.738 | 0.738 |
| Vitamin B-6 (mg) | 0.408 | 0.0 | 0.118 | 0.34 | 0.033 | 0.9 | 0.9 |
| Folate (mcg) | 395.993 | 0.426 | 2.36 | 36.288 | 2.603 | 437.669 | 437.669 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 3.47 | 0.45 | 3.94 | 3.94 |
| Choline (mg) | 36.7 | 2.7 | 11.8 | 147.4 | 5.7 | 204.4 | 204.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | 0.001 | н/д | 0.431 | 0.178 | 0.692 | 0.692 |
| Threonine (g) | 0.245 | 0.006 | н/д | 1.633 | 0.491 | 2.374 | 2.374 |
| Isoleucine (g) | 0.306 | 0.007 | н/д | 1.656 | 0.703 | 2.672 | 2.672 |
| Leucine (g) | 0.449 | 0.011 | н/д | 2.676 | 1.283 | 4.419 | 4.419 |
| Lysine (g) | 0.347 | 0.01 | н/д | 2.835 | 1.231 | 4.423 | 4.423 |
| Methionine (g) | 0.102 | 0.003 | н/д | 0.862 | 0.357 | 1.324 | 1.324 |
| Cystine (g) | 0.082 | 0.001 | н/д | 0.499 | 0.089 | 0.671 | 0.671 |
| Phenylalanine (g) | 0.265 | 0.006 | н/д | 1.361 | 0.714 | 2.346 | 2.346 |
| Tyrosine (g) | 0.225 | 0.006 | н/д | 1.225 | 0.744 | 2.199 | 2.199 |
| Valine (g) | 0.327 | 0.009 | н/д | 1.656 | 0.911 | 2.902 | 2.902 |
| Arginine (g) | 0.327 | 0.004 | н/д | 2.767 | 0.491 | 3.589 | 3.589 |
| Histidine (g) | 0.122 | 0.003 | н/д | 0.726 | 0.513 | 1.364 | 1.364 |
| Alanine (g) | 0.286 | 0.004 | н/д | 2.313 | 0.39 | 2.994 | 2.994 |
| Aspartic acid (g) | 0.49 | 0.009 | н/д | 3.674 | 0.833 | 5.005 | 5.005 |
| Glutamic acid (g) | 0.694 | 0.026 | н/д | 5.171 | 3.052 | 8.943 | 8.943 |
| Glycine (g) | 0.265 | 0.003 | н/д | 2.381 | 0.231 | 2.88 | 2.88 |
| Proline (g) | 0.225 | 0.011 | н/д | 1.565 | 1.554 | 3.355 | 3.355 |
| Serine (g) | 0.204 | 0.007 | н/д | 1.701 | 0.77 | 2.682 | 2.682 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 74.844 | 25.282 | 130.656 | 130.656 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.122 | 7.295 | 0.0 | 0.181 | 6.101 | 13.7 | 13.7 |
| Phytosterols (mg) | 18.371 | н/д | н/д | н/д | н/д | 18.371 | 18.371 |
| Monounsaturated Fat (g) | 0.02 | 2.985 | 0.0 | 0.091 | 2.796 | 5.892 | 5.892 |
| Polyunsaturated (g) | 0.347 | 0.432 | 0.0 | 0.59 | 0.212 | 1.58 | 1.58 |