Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (5oz, 150ml) white wine
2/3 cup (5oz, 150ml) chicken stock
2 shallots
1/3 cup (3oz, 90ml) crème fraiche, cream, or Greek yogurt
1/2 cup (2oz, 60ml) shredded Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
22.75g 		bay leaf
4.0g 		mushrooms
5.67g 		shallots
0.0g 		butter
28.4g 		flour
7.81g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.82 0.3 0.18 н/д 0.24 0.81 3.6 8.95 8.95
Total Fat (g) 0.17 0.33 0.02 н/д 23.04 0.08 1.43 25.07 25.07
Carbohydrates (g) 0.54 3.0 0.19 н/д 0.02 5.96 19.43 29.13 29.13
Ash (g) 0.35 0.14 0.05 н/д 0.6 0.04 0.77 1.95 1.95
Calories (kcal) 20.02 12.52 1.248 н/д 203.628 28.428 106.65 372.495 372.495
Starch (g) н/д н/д 0.0 н/д н/д н/д 16.11 16.11 16.11
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.49 0.58 0.58
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.66 0.67 0.67
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 0.22 5.24 н/д 4.51 0.93 1.76 30.53 30.53
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.09 н/д 0.02 0.02 1.67 1.81 1.81
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 н/д 0.0 0.2 1.2 2.5 2.5
Calcium (mg) 5.46 33.36 0.17 н/д 6.816 1.172 49.41 96.388 96.388
Iron (mg) 0.07 1.72 0.03 н/д 0.01 0.36 1.3 3.49 3.49
Magnesium (mg) 12.74 4.8 0.511 н/д 0.568 1.718 11.61 31.947 31.947
Phosphorus (mg) 49.823 4.52 4.88 н/д 6.816 8.435 44.55 119.023 119.023
Potassium (mg) 73.255 21.16 18.045 н/д 6.816 8.357 52.92 180.553 180.553
Sodium (mg) 36.628 0.92 0.284 н/д 163.584 0.156 197.64 399.211 399.211
Zinc (mg) 0.22 0.15 0.03 н/д 0.03 0.05 0.39 0.87 0.87
Copper (mg) 0.011 0.017 0.018 н/д 0.0 0.011 0.07 0.127 0.127
Manganese (mg) 0.02 0.327 0.003 н/д 0.0 0.053 0.248 0.652 0.652
Selenium (mcg) 5.1 0.1 0.5 н/д 0.3 2.6 6.8 15.4 15.4
Vitamin A, IU (IU) 11.375 247.4 0.0 н/д 709.716 0.0 0.0 968.491 968.491
Retinol (mcg) 3.413 0.0 0.0 н/д 190.564 0.0 0.0 193.977 193.977
Vitamin A, RAE (mcg_RAE) 3.413 12.36 0.0 н/д 194.256 0.0 0.0 210.029 210.029
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 44.872 0.0 0.0 44.872 44.872
Vitamin E (mg) 0.0 н/д 0.0 н/д 0.66 0.0 0.02 0.69 0.69
Vitamin D (IU) н/д н/д 1.021 н/д 15.904 н/д н/д 16.925 16.925
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 1.406 0.0 1.406 1.406
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.03 0.21 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.7 1.9 0.1 н/д 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.002 0.0 0.005 н/д 0.003 0.062 0.262 0.334 0.334
Riboflavin (mg) 0.016 0.017 0.023 н/д 0.009 0.038 0.108 0.21 0.21
Niacin (mg) 0.262 0.08 0.205 н/д 0.011 0.461 1.79 2.809 2.809
Pantothenic acid (mg) 0.032 н/д 0.085 н/д 0.031 0.034 0.149 0.331 0.331
Vitamin B-6 (mg) 0.034 0.07 0.006 н/д 0.0 0.003 0.032 0.145 0.145
Folate (mcg) 3.64 7.2 0.908 н/д 0.852 14.292 28.89 55.782 55.782
Vitamin B-12 (mcg) 0.35 0.0 0.0 н/д 0.05 0.0 0.09 0.49 0.49
Choline (mg) 14.8 н/д 1.0 н/д 5.3 0.8 3.9 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 12.027 22.14 34.167 34.167
Tryptophan (g) 0.043 н/д 0.002 н/д 0.003 0.01 0.043 0.102 0.102
Threonine (g) 0.164 н/д 0.006 н/д 0.011 0.022 0.116 0.319 0.319
Isoleucine (g) 0.166 н/д 0.005 н/д 0.014 0.028 0.146 0.359 0.359
Leucine (g) 0.268 н/д 0.007 н/д 0.023 0.055 0.259 0.613 0.613
Lysine (g) 0.284 н/д 0.006 н/д 0.02 0.018 0.116 0.445 0.445
Methionine (g) 0.086 н/д 0.002 н/д 0.006 0.014 0.062 0.17 0.17
Cystine (g) 0.05 н/д 0.001 н/д 0.003 0.017 0.076 0.146 0.146
Phenylalanine (g) 0.137 н/д 0.005 н/д 0.011 0.041 0.178 0.372 0.372
Tyrosine (g) 0.123 н/д 0.002 н/д 0.011 0.024 0.108 0.269 0.269
Valine (g) 0.166 н/д 0.013 н/д 0.017 0.033 0.162 0.391 0.391
Arginine (g) 0.278 н/д 0.005 н/д 0.009 0.033 0.149 0.472 0.472
Histidine (g) 0.073 н/д 0.003 н/д 0.006 0.018 0.081 0.181 0.181
Alanine (g) 0.232 н/д 0.011 н/д 0.009 0.026 0.13 0.407 0.407
Aspartic acid (g) 0.369 н/д 0.011 н/д 0.017 0.034 0.208 0.639 0.639
Glutamic acid (g) 0.519 н/д 0.019 н/д 0.051 0.272 1.112 1.973 1.973
Glycine (g) 0.239 н/д 0.005 н/д 0.006 0.029 0.132 0.411 0.411
Proline (g) 0.157 н/д 0.005 н/д 0.023 0.094 0.37 0.648 0.648
Serine (g) 0.171 н/д 0.005 н/д 0.014 0.041 0.178 0.409 0.409
Cholesterol (mg) 7.508 0.0 0.0 н/д 61.06 0.0 0.0 68.568 68.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.091 0.002 н/д 14.589 0.012 0.324 15.037 15.037
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.16 2.16 2.16
Monounsaturated Fat (g) 0.009 0.066 0.0 н/д 5.97 0.007 0.275 6.327 6.327
Polyunsaturated (g) 0.059 0.092 0.008 н/д 0.863 0.032 0.556 1.61 1.61