Рецепт Copycat Panera Frontega Chicken Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chipotle pepper in adobo sauce + 1 or 2 teaspoons sauce
4 focaccia buns (or 1 loaf focaccia bread, cut into quarters)
8oz mozzarella ball, sliced
extra virgin olive oil or nonstick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
14.94g 		chicken breasts
69.6g 		tomato
14.11g 		onion
15.54g 		basil
0.88g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.51 0.12 0.12 0.03 н/д 14.79 59.16
Total Fat (g) 11.62 6.44 0.03 0.01 0.01 н/д 18.11 72.44
Carbohydrates (g) 0.04 0.0 0.55 1.17 0.02 н/д 1.79 7.16
Ash (g) 0.06 0.7 0.07 0.05 0.01 н/д 0.9 3.6
Calories (kcal) 102.77 119.712 2.539 4.973 0.202 н/д 230.196 920.784
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.18 0.35 0.0 н/д 0.53 2.12
Fructose (g) н/д н/д 0.19 0.31 0.0 н/д 0.51 2.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.24 48.34 13.33 14.18 0.81 н/д 79.9 319.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.37 0.78 0.0 н/д 1.2 4.8
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 н/д 0.3 1.2
Calcium (mg) 1.046 7.656 1.411 3.108 1.558 н/д 14.778 59.112
Iron (mg) 0.03 0.52 0.04 0.04 0.03 н/д 0.66 2.64
Magnesium (mg) 0.149 17.4 1.552 1.399 0.563 н/д 21.063 84.252
Phosphorus (mg) 3.734 121.104 3.385 4.196 0.493 н/д 132.912 531.648
Potassium (mg) 2.091 153.12 33.429 18.493 2.596 н/д 209.729 838.916
Sodium (mg) 72.596 43.848 0.705 1.243 0.035 н/д 118.428 473.712
Zinc (mg) 0.02 0.56 0.02 0.02 0.01 н/д 0.63 2.52
Copper (mg) 0.0 0.028 0.008 0.009 0.003 н/д 0.049 0.196
Manganese (mg) н/д 0.014 0.016 0.012 0.01 н/д 0.052 0.208
Selenium (mcg) 0.2 11.6 0.0 0.1 0.0 н/д 11.9 47.6
Vitamin A, IU (IU) 0.0 57.768 117.495 0.155 46.42 н/д 221.838 887.352
Retinol (mcg) 0.0 16.704 0.0 н/д 0.0 н/д 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 17.4 5.924 0.0 2.323 н/д 25.647 102.588
Beta Carotene (mcg) 0.0 0.0 63.331 0.155 27.65 н/д 91.136 364.544
Vitamin E (mg) 1.76 0.22 0.08 0.0 0.01 н/д 2.06 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 н/д 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 17.349 0.932 49.72 н/д 68.002 272.008
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.7 0.2 н/д 2.7 10.8
Thiamin (mg) 0.001 0.042 0.006 0.006 0.0 н/д 0.055 0.22
Riboflavin (mg) 0.009 0.063 0.003 0.003 0.001 н/д 0.078 0.312
Niacin (mg) 0.001 6.897 0.083 0.02 0.008 н/д 7.01 28.04
Pantothenic acid (mg) н/д 0.557 0.013 0.016 0.002 н/д 0.587 2.348
Vitamin B-6 (mg) 0.001 0.369 0.011 0.02 0.001 н/д 0.403 1.612
Folate (mcg) 0.0 2.784 2.116 3.574 0.598 н/д 9.072 36.288
Vitamin B-12 (mcg) 0.0 0.24 0.0 н/д 0.0 н/д 0.24 0.96
Choline (mg) 0.1 46.7 0.9 0.9 0.1 н/д 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.167 0.001 0.002 0.0 н/д 0.17 0.68
Threonine (g) н/д 0.606 0.004 0.003 0.001 н/д 0.614 2.456
Isoleucine (g) н/д 0.738 0.003 0.002 0.001 н/д 0.743 2.972
Leucine (g) н/д 1.065 0.004 0.005 0.002 н/д 1.075 4.3
Lysine (g) н/д 1.204 0.004 0.005 0.001 н/д 1.214 4.856
Methionine (g) н/д 0.39 0.001 0.002 0.0 н/д 0.393 1.572
Cystine (g) н/д 0.188 0.001 0.002 0.0 н/д 0.191 0.764
Phenylalanine (g) н/д 0.571 0.01 0.003 0.001 н/д 0.585 2.34
Tyrosine (g) н/д 0.473 0.001 0.002 0.001 н/д 0.477 1.908
Valine (g) н/д 0.71 0.003 0.003 0.001 н/д 0.717 2.868
Arginine (g) н/д 0.898 0.003 0.017 0.001 н/д 0.919 3.676
Histidine (g) н/д 0.438 0.001 0.002 0.0 н/д 0.442 1.768
Alanine (g) н/д 0.828 0.004 0.003 0.001 н/д 0.837 3.348
Aspartic acid (g) н/д 1.295 0.02 0.011 0.003 н/д 1.328 5.312
Glutamic acid (g) н/д 2.144 0.061 0.028 0.002 н/д 2.235 8.94
Glycine (g) н/д 0.856 0.003 0.003 0.001 н/д 0.863 3.452
Proline (g) н/д 0.661 0.003 0.003 0.001 н/д 0.668 2.672
Serine (g) н/д 0.508 0.004 0.003 0.001 н/д 0.516 2.064
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 н/д 44.544 178.176
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.61 1.851 0.004 н/д 0.0 н/д 3.466 13.864
Phytosterols (mg) н/д н/д 0.987 н/д н/д н/д 0.987 3.948
Monounsaturated Fat (g) 2.693 2.659 0.004 н/д 0.001 н/д 5.357 21.428
Polyunsaturated (g) 6.803 1.364 0.011 н/д 0.003 н/д 8.181 32.724