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Рецепт Copycat Chipotle Cilantro-Lime Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1896.0g 		rice
370.0g 		salt
13.5g 		bay leaf
4.0g 		olive oil
4.5g 		cilantro
3.4g 		lime juice
37.81g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 26.38 0.0 0.3 0.0 0.07 0.16 0.06 26.97 26.97
Total Fat (g) 0.0 2.44 0.0 0.33 4.5 0.02 0.03 0.0 7.32 7.32
Carbohydrates (g) 0.0 295.82 0.0 3.0 0.0 0.12 3.18 1.32 303.44 303.44
Ash (g) 1.9 2.37 13.47 0.14 0.0 0.05 0.12 0.04 18.09 18.09
Calories (kcal) 0.0 1350.5 0.0 12.52 39.78 0.782 9.453 3.813 1416.847 1416.847
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.3 н/д н/д н/д н/д 0.18 н/д 0.48 0.48
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д н/д 0.23 н/д 0.3 0.3
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.23 н/д 0.3 0.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1894.1 42.99 0.03 0.22 0.0 3.14 34.33 13.84 1988.64 1988.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.0 н/д 0.0 0.03 0.64 0.37 1.48 1.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 1.1 0.0 0.1 0.2 0.1 6.2 6.2
Calcium (mg) 56.88 103.6 3.24 33.36 0.045 2.278 5.293 1.068 205.764 205.764
Iron (mg) 0.0 15.95 0.04 1.72 0.03 0.06 0.03 0.0 17.84 17.84
Magnesium (mg) 18.96 92.5 0.135 4.8 0.0 0.884 3.025 0.915 121.219 121.219
Phosphorus (mg) 0.0 425.5 0.0 4.52 0.0 1.632 5.293 0.915 437.86 437.86
Potassium (mg) 0.0 425.5 1.08 21.16 0.045 17.714 44.238 18.91 528.647 528.647
Sodium (mg) 75.84 18.5 5232.33 0.92 0.09 1.564 0.756 0.153 5330.153 5330.153
Zinc (mg) 0.19 4.03 0.01 0.15 0.0 0.02 0.03 0.01 4.44 4.44
Copper (mg) 0.19 0.814 0.004 0.017 0.0 0.008 0.011 0.005 1.048 1.048
Manganese (mg) 0.0 4.033 0.014 0.327 0.0 0.015 0.008 0.002 4.397 4.397
Selenium (mcg) 0.0 55.9 0.0 0.1 0.0 0.0 0.0 0.0 56.1 56.1
Vitamin A, IU (IU) 0.0 0.0 0.0 247.4 0.0 229.432 18.905 3.05 498.787 498.787
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.36 0.0 11.458 0.756 0.153 24.727 24.727
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 133.62 11.343 0.458 145.421 145.421
Vitamin E (mg) 0.0 0.41 0.0 н/д 0.65 0.09 0.08 0.02 1.24 1.24
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 29.41 0.0 1.373 30.783 30.783
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.9 11.3 7.0 21.1 21.1
Thiamin (mg) 0.0 2.146 0.0 0.0 0.0 0.002 0.011 0.005 2.165 2.165
Riboflavin (mg) 0.0 0.185 0.0 0.017 0.0 0.005 0.008 0.002 0.216 0.216
Niacin (mg) 0.0 15.503 0.0 0.08 0.0 0.038 0.053 0.015 15.689 15.689
Pantothenic acid (mg) 0.0 3.737 0.0 н/д 0.0 0.019 0.045 0.015 3.817 3.817
Vitamin B-6 (mg) 0.0 0.592 0.0 0.07 0.0 0.005 0.015 0.008 0.689 0.689
Folate (mcg) 0.0 854.7 0.0 7.2 0.0 2.108 3.781 1.983 869.772 869.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 21.5 0.0 н/д 0.0 0.4 1.9 0.8 24.6 24.6
Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) н/д 0.296 0.0 н/д 0.0 н/д 0.0 н/д 0.296 0.296
Threonine (g) н/д 0.962 0.0 н/д 0.0 н/д 0.0 н/д 0.962 0.962
Isoleucine (g) н/д 1.147 0.0 н/д 0.0 н/д 0.0 н/д 1.147 1.147
Leucine (g) н/д 2.183 0.0 н/д 0.0 н/д 0.008 н/д 2.191 2.191
Lysine (g) н/д 0.962 0.0 н/д 0.0 н/д 0.008 н/д 0.97 0.97
Methionine (g) н/д 0.629 0.0 н/д 0.0 н/д 0.0 н/д 0.629 0.629
Cystine (g) н/д 0.555 0.0 н/д 0.0 н/д 0.0 н/д 0.555 0.555
Phenylalanine (g) н/д 1.406 0.0 н/д 0.0 н/д 0.004 н/д 1.41 1.41
Tyrosine (g) н/д 0.888 0.0 н/д 0.0 н/д 0.0 н/д 0.888 0.888
Valine (g) н/д 1.628 0.0 н/д 0.0 н/д 0.004 н/д 1.632 1.632
Arginine (g) н/д 2.183 0.0 н/д 0.0 н/д 0.008 н/д 2.191 2.191
Histidine (g) н/д 0.629 0.0 н/д 0.0 н/д 0.0 н/д 0.629 0.629
Alanine (g) н/д 1.517 0.0 н/д 0.0 н/д 0.008 н/д 1.525 1.525
Aspartic acid (g) н/д 2.479 0.0 н/д 0.0 н/д 0.042 н/д 2.521 2.521
Glutamic acid (g) н/д 5.143 0.0 н/д 0.0 н/д 0.026 н/д 5.169 5.169
Glycine (g) н/д 1.221 0.0 н/д 0.0 н/д 0.004 н/д 1.225 1.225
Proline (g) н/д 1.258 0.0 н/д 0.0 н/д 0.011 н/д 1.269 1.269
Serine (g) н/д 1.406 0.0 н/д 0.0 н/д 0.015 н/д 1.421 1.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.666 0.0 0.091 0.621 0.0 0.004 0.0 1.383 1.383
Phytosterols (mg) н/д н/д 0.0 н/д 9.945 0.17 н/д н/д 10.115 10.115
Monounsaturated Fat (g) 0.0 0.777 0.0 0.066 3.283 0.01 0.004 0.0 4.139 4.139
Polyunsaturated (g) 0.0 0.666 0.0 0.092 0.473 0.001 0.008 0.0 1.24 1.24