Рецепт Cool Green Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pepper
48.79g |
cucumber
54.75g |
celery
44.5g |
salad
50.0g |
yogurt
30.63g |
mint
2.34g |
garlic salt
1.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.32 | 0.31 | 0.95 | 1.06 | 0.08 | 0.24 | 3.37 | 6.74 |
Total Fat (g) | 0.08 | 0.09 | 0.08 | 21.67 | 1.0 | 0.02 | 0.01 | 22.93 | 45.86 |
Carbohydrates (g) | 2.26 | 1.18 | 1.32 | 3.68 | 1.43 | 0.2 | 1.02 | 11.09 | 22.18 |
Ash (g) | 0.21 | 0.2 | 0.33 | 1.19 | 0.22 | 0.05 | 0.05 | 2.24 | 4.48 |
Calories (kcal) | 9.758 | 6.57 | 7.12 | 213.5 | 18.681 | 1.028 | 4.648 | 261.306 | 522.612 |
Starch (g) | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.08 |
Sucrose (g) | 0.05 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Glucose (dextrose) (g) | 0.57 | 0.34 | 0.24 | н/д | н/д | н/д | н/д | 1.16 | 2.32 |
Fructose (g) | 0.55 | 0.41 | 0.23 | н/д | н/д | н/д | н/д | 1.18 | 2.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 45.81 | 52.96 | 42.47 | 22.52 | 26.92 | 2.0 | 0.09 | 192.76 | 385.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.17 | 0.76 | 0.81 | 3.34 | 1.43 | н/д | 0.34 | 7.84 | 15.68 |
Galactose (g) | 0.0 | 0.0 | 0.29 | н/д | н/д | н/д | н/д | 0.29 | 0.58 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 4.6 |
Calcium (mg) | 4.879 | 7.665 | 17.8 | 17.0 | 37.056 | 4.651 | 1.12 | 90.171 | 180.342 |
Iron (mg) | 0.17 | 0.12 | 0.09 | 0.18 | 0.02 | 0.28 | 0.04 | 0.88 | 1.76 |
Magnesium (mg) | 4.879 | 6.57 | 4.895 | 3.5 | 3.675 | 1.472 | 0.812 | 25.803 | 51.606 |
Phosphorus (mg) | 9.758 | 11.498 | 10.68 | 15.5 | 29.094 | 1.402 | 5.838 | 83.769 | 167.538 |
Potassium (mg) | 85.383 | 74.46 | 115.7 | 29.0 | 47.469 | 10.703 | 15.414 | 378.129 | 756.258 |
Sodium (mg) | 1.464 | 1.095 | 35.6 | 433.5 | 14.088 | 0.701 | 0.364 | 486.811 | 973.622 |
Zinc (mg) | 0.06 | 0.09 | 0.06 | 0.13 | 0.18 | 0.03 | 0.04 | 0.58 | 1.16 |
Copper (mg) | 0.034 | 0.038 | 0.018 | 0.005 | 0.003 | 0.006 | 0.002 | 0.106 | 0.212 |
Manganese (mg) | 0.059 | 0.038 | 0.045 | н/д | 0.0 | 0.026 | 0.008 | 0.175 | 0.35 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.7 | н/д | 0.5 | 2.2 | 4.4 |
Vitamin A, IU (IU) | 180.523 | 39.42 | 199.805 | 20.5 | 30.319 | 94.742 | 0.0 | 565.309 | 1130.618 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 8.269 | 0.0 | 0.0 | 13.269 | 26.538 |
Vitamin A, RAE (mcg_RAE) | 8.782 | 2.19 | 9.79 | 5.0 | 8.269 | 4.744 | 0.0 | 38.775 | 77.55 |
Beta Carotene (mcg) | 101.483 | 16.973 | 120.15 | 1.5 | 1.531 | н/д | 0.0 | 241.637 | 483.274 |
Vitamin E (mg) | 0.18 | 0.02 | 0.12 | 2.3 | 0.02 | н/д | 0.01 | 2.64 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 166.374 | 8.76 | 125.935 | 19.5 | 0.0 | н/д | 0.0 | 320.569 | 641.138 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 39.2 | 1.8 | 1.4 | 0.1 | 0.2 | 0.3 | 0.3 | 43.2 | 86.4 |
Thiamin (mg) | 0.029 | 0.016 | 0.009 | 0.01 | 0.009 | 0.002 | 0.007 | 0.082 | 0.164 |
Riboflavin (mg) | 0.015 | 0.016 | 0.027 | 0.025 | 0.043 | 0.004 | 0.002 | 0.132 | 0.264 |
Niacin (mg) | 0.234 | 0.022 | 0.142 | 0.07 | 0.025 | 0.022 | 0.01 | 0.525 | 1.05 |
Pantothenic acid (mg) | 0.049 | 0.131 | 0.111 | н/д | 0.119 | 0.006 | н/д | 0.417 | 0.834 |
Vitamin B-6 (mg) | 0.107 | 0.027 | 0.031 | 0.005 | 0.009 | 0.004 | 0.041 | 0.225 | 0.45 |
Folate (mcg) | 4.879 | 7.665 | 16.02 | 2.0 | 2.144 | 2.454 | 0.028 | 35.19 | 70.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.0 | 0.24 | 0.48 |
Choline (mg) | 2.7 | 3.1 | 2.7 | 1.8 | 4.7 | н/д | 0.9 | 15.9 | 31.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.005 | 0.004 | н/д | 0.006 | 0.001 | 0.003 | 0.025 | 0.05 |
Threonine (g) | 0.02 | 0.005 | 0.009 | н/д | 0.043 | 0.003 | 0.007 | 0.087 | 0.174 |
Isoleucine (g) | 0.01 | 0.005 | 0.009 | н/д | 0.058 | 0.003 | 0.009 | 0.095 | 0.19 |
Leucine (g) | 0.02 | 0.016 | 0.013 | н/д | 0.107 | 0.006 | 0.014 | 0.177 | 0.354 |
Lysine (g) | 0.02 | 0.016 | 0.013 | н/д | 0.095 | 0.003 | 0.008 | 0.156 | 0.312 |
Methionine (g) | 0.005 | 0.005 | 0.004 | н/д | 0.031 | 0.001 | 0.005 | 0.051 | 0.102 |
Cystine (g) | 0.005 | 0.005 | 0.0 | н/д | 0.009 | 0.001 | 0.002 | 0.023 | 0.046 |
Phenylalanine (g) | 0.044 | 0.016 | 0.009 | н/д | 0.058 | 0.004 | 0.007 | 0.138 | 0.276 |
Tyrosine (g) | 0.005 | 0.0 | 0.004 | н/д | 0.055 | 0.002 | 0.003 | 0.07 | 0.14 |
Valine (g) | 0.02 | 0.005 | 0.013 | н/д | 0.089 | 0.004 | 0.01 | 0.141 | 0.282 |
Arginine (g) | 0.015 | 0.016 | 0.009 | н/д | 0.031 | 0.004 | 0.023 | 0.097 | 0.194 |
Histidine (g) | 0.005 | 0.0 | 0.004 | н/д | 0.028 | 0.002 | 0.004 | 0.043 | 0.086 |
Alanine (g) | 0.02 | 0.016 | 0.009 | н/д | 0.046 | 0.004 | 0.005 | 0.1 | 0.2 |
Aspartic acid (g) | 0.102 | 0.022 | 0.053 | н/д | 0.086 | 0.009 | 0.018 | 0.291 | 0.582 |
Glutamic acid (g) | 0.093 | 0.11 | 0.04 | н/д | 0.208 | 0.008 | 0.03 | 0.489 | 0.978 |
Glycine (g) | 0.015 | 0.016 | 0.009 | н/д | 0.025 | 0.004 | 0.007 | 0.076 | 0.152 |
Proline (g) | 0.01 | 0.005 | 0.009 | н/д | 0.126 | 0.003 | 0.004 | 0.157 | 0.314 |
Serine (g) | 0.024 | 0.016 | 0.009 | н/д | 0.067 | 0.003 | 0.007 | 0.127 | 0.254 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 3.981 | 0.0 | 0.0 | 23.981 | 47.962 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.005 | 0.018 | 2.99 | 0.643 | 0.004 | 0.002 | 3.692 | 7.384 |
Phytosterols (mg) | 4.391 | н/д | 2.67 | н/д | н/д | 0.234 | 0.112 | 7.407 | 14.814 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.013 | 4.71 | 0.273 | 0.001 | 0.0 | 5.002 | 10.004 |
Polyunsaturated (g) | 0.029 | 0.0 | 0.036 | 11.585 | 0.028 | 0.009 | 0.005 | 11.692 | 23.384 |