Рецепт #CookoutWeek: Patriotic Jello Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.30 oz box berry blue Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberry jello
8.51g 		cream
240.0g 		strawberries
285.76g 		blueberries
281.2g 		Всего в порции Всего в рецепте
Protein (g) 0.66 4.92 1.91 2.08 9.58 9.58
Total Fat (g) 0.0 88.8 0.86 0.93 90.59 90.59
Carbohydrates (g) 7.7 6.7 21.95 40.75 77.09 77.09
Ash (g) 0.06 1.08 1.14 0.67 2.96 2.96
Calories (kcal) 32.423 828.0 91.443 160.284 1112.15 1112.15
Starch (g) н/д н/д 0.11 0.08 0.2 0.2
Sucrose (g) н/д н/д 1.34 0.31 1.65 1.65
Glucose (dextrose) (g) н/д н/д 5.69 13.72 19.41 19.41
Fructose (g) н/д н/д 6.97 13.98 20.95 20.95
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 138.5 259.9 236.8 635.29 635.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.32 0.26 13.97 28.01 49.57 49.57
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.7 6.7 12.5 12.5
Calcium (mg) 0.255 156.0 45.722 16.872 218.849 218.849
Iron (mg) 0.01 0.07 1.17 0.79 2.04 2.04
Magnesium (mg) 0.17 16.8 37.149 16.872 70.991 70.991
Phosphorus (mg) 11.999 148.8 68.582 33.744 263.126 263.126
Potassium (mg) 0.596 180.0 437.213 216.524 834.333 834.333
Sodium (mg) 39.657 91.2 2.858 2.812 136.526 136.526
Zinc (mg) 0.0 0.55 0.4 0.45 1.4 1.4
Copper (mg) 0.01 0.024 0.143 0.169 0.346 0.346
Manganese (mg) 0.001 0.0 1.114 0.956 2.071 2.071
Selenium (mcg) 0.6 1.2 1.1 0.3 3.2 3.2
Vitamin A, IU (IU) 0.0 3528.0 34.291 151.848 3714.139 3714.139
Retinol (mcg) 0.0 972.0 0.0 0.0 972.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 986.4 2.858 8.436 997.694 997.694
Beta Carotene (mcg) 0.0 172.8 20.003 89.984 282.787 282.787
Vitamin E (mg) 0.0 2.54 0.83 1.6 4.98 4.98
Vitamin D (IU) н/д 124.8 н/д н/д 124.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 74.298 224.96 299.258 299.258
Tocopherol, beta (mg) н/д н/д 0.03 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.23 1.01 1.24 1.24
Tocopherol, delta (mg) н/д н/д 0.03 0.08 0.11 0.11
Vitamin C (mg) 0.0 1.4 168.0 27.3 196.7 196.7
Thiamin (mg) 0.0 0.048 0.057 0.112 0.218 0.218
Riboflavin (mg) 0.003 0.264 0.057 0.112 0.437 0.437
Niacin (mg) 0.001 0.096 1.114 1.181 2.392 2.392
Pantothenic acid (mg) 0.001 0.624 0.371 0.337 1.334 1.334
Vitamin B-6 (mg) 0.0 0.072 0.143 0.141 0.355 0.355
Folate (mcg) 0.255 9.6 68.582 16.872 95.31 95.31
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.43 0.43
Choline (mg) 0.3 40.3 16.3 16.9 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.072 0.029 0.0 0.101 0.101
Threonine (g) 0.013 0.216 0.057 0.056 0.342 0.342
Isoleucine (g) 0.01 0.288 0.057 0.056 0.412 0.412
Leucine (g) 0.021 0.48 0.086 0.112 0.699 0.699
Lysine (g) 0.03 0.384 0.086 0.028 0.528 0.528
Methionine (g) 0.005 0.12 0.0 0.028 0.153 0.153
Cystine (g) 0.0 0.048 0.029 0.028 0.105 0.105
Phenylalanine (g) 0.015 0.24 0.057 0.084 0.397 0.397
Tyrosine (g) 0.003 0.24 0.057 0.028 0.328 0.328
Valine (g) 0.018 0.336 0.057 0.084 0.495 0.495
Arginine (g) 0.058 0.168 0.086 0.112 0.424 0.424
Histidine (g) 0.006 0.144 0.029 0.028 0.207 0.207
Alanine (g) 0.07 0.168 0.086 0.084 0.408 0.408
Aspartic acid (g) 0.046 0.384 0.429 0.169 1.027 1.027
Glutamic acid (g) 0.076 1.032 0.286 0.253 1.647 1.647
Glycine (g) 0.166 0.096 0.086 0.084 0.432 0.432
Proline (g) 0.107 0.48 0.057 0.084 0.729 0.729
Serine (g) 0.023 0.264 0.086 0.056 0.429 0.429
Cholesterol (mg) 0.0 328.8 0.0 0.0 328.8 328.8
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 55.272 0.057 0.084 55.414 55.414
Phytosterols (mg) н/д н/д 34.291 н/д 34.291 34.291
Monounsaturated Fat (g) 0.0 25.656 0.114 0.141 25.911 25.911
Polyunsaturated (g) 0.0 3.288 0.457 0.422 4.167 4.167