Рецепт Cooking with soft spreads: Caramelized Onion & Fig Mini Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spread 29.57g	onion 99.0g	port wine 14.75g	swiss cheese 168.0g	Всего в порции	Всего в рецепте
Protein (g)	5.33	1.09	0.03	45.24	51.69	51.69
Total Fat (g)	5.19	0.1	0.0	46.7	52.0	52.0
Carbohydrates (g)	1.2	9.25	2.02	9.04	21.5	21.5
Ash (g)	0.88	0.35	н/д	4.65	5.88	5.88
Calories (kcal)	46.721	39.6	23.6	638.4	748.321	748.321
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	0.24	1.22	1.22
Glucose (dextrose) (g)	н/д	1.95	н/д	0.81	2.76	2.76
Fructose (g)	н/д	1.28	н/д	н/д	1.28	1.28
Lactose (g)	н/д	0.0	н/д	0.1	0.1	0.1
Maltose (g)	н/д	0.0	н/д	1.04	1.04	1.04
Alcohol (g)	0.0	0.0	2.3	0.0	2.3	2.3
Water (g)	16.98	88.22	10.4	62.36	177.96	177.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	4.2	1.15	2.22	7.7	7.7
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	1.7	0.0	0.0	1.8	1.8
Calcium (mg)	4.731	22.77	1.18	1328.88	1357.561	1357.561
Iron (mg)	0.26	0.21	0.04	0.34	0.84	0.84
Magnesium (mg)	3.548	9.9	1.328	63.84	78.616	78.616
Phosphorus (mg)	26.317	28.71	1.328	952.56	1008.915	1008.915
Potassium (mg)	31.344	144.54	13.57	129.36	318.814	318.814
Sodium (mg)	213.495	3.96	1.328	322.56	541.343	541.343
Zinc (mg)	0.34	0.17	0.01	7.32	7.84	7.84
Copper (mg)	0.012	0.04	0.007	0.067	0.126	0.126
Manganese (mg)	0.003	0.129	н/д	0.017	0.148	0.148
Selenium (mcg)	3.2	0.5	0.1	30.6	34.3	34.3
Vitamin A, IU (IU)	29.274	1.98	н/д	1394.4	1425.654	1425.654
Retinol (mcg)	8.871	0.0	0.0	359.52	368.391	368.391
Vitamin A, RAE (mcg_RAE)	8.871	0.0	0.0	369.6	378.471	378.471
Beta Carotene (mcg)	0.0	0.99	0.0	117.6	118.59	118.59
Vitamin E (mg)	н/д	0.02	0.0	0.64	0.66	0.66
Vitamin D (IU)	н/д	н/д	н/д	73.92	73.92	73.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.05	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	0.0	7.3	7.3
Thiamin (mg)	0.003	0.05	0.003	0.101	0.156	0.156
Riboflavin (mg)	0.033	0.03	0.003	0.504	0.569	0.569
Niacin (mg)	0.813	0.119	0.031	0.151	1.114	1.114
Pantothenic acid (mg)	0.127	0.119	н/д	0.722	0.968	0.968
Vitamin B-6 (mg)	0.044	0.119	0.0	0.134	0.298	0.298
Folate (mcg)	0.887	18.81	0.0	10.08	29.777	29.777
Vitamin B-12 (mcg)	0.04	0.0	0.0	5.61	5.65	5.65
Choline (mg)	н/д	6.0	0.7	26.0	32.8	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.01	н/д	0.672	0.741	0.741
Threonine (g)	0.216	0.02	н/д	1.747	1.983	1.983
Isoleucine (g)	0.26	0.01	н/д	2.587	2.857	2.857
Leucine (g)	0.381	0.03	н/д	4.973	5.384	5.384
Lysine (g)	0.426	0.04	н/д	4.351	4.817	4.817
Methionine (g)	0.139	0.0	н/д	1.31	1.449	1.449
Cystine (g)	0.071	0.0	н/д	0.487	0.558	0.558
Phenylalanine (g)	0.204	0.03	н/д	2.789	3.023	3.023
Tyrosine (g)	0.169	0.01	н/д	2.839	3.018	3.018
Valine (g)	0.254	0.02	н/д	3.595	3.869	3.869
Arginine (g)	0.331	0.099	н/д	1.562	1.993	1.993
Histidine (g)	0.154	0.01	н/д	1.798	1.961	1.961
Alanine (g)	0.308	0.02	н/д	1.529	1.856	1.856
Aspartic acid (g)	0.467	0.089	н/д	2.638	3.194	3.194
Glutamic acid (g)	0.766	0.257	н/д	9.576	10.599	10.599
Glycine (g)	0.346	0.03	н/д	0.857	1.232	1.232
Proline (g)	0.257	0.01	н/д	6.199	6.466	6.466
Serine (g)	0.186	0.02	н/д	2.755	2.961	2.961
Cholesterol (mg)	16.559	0.0	0.0	154.56	171.119	171.119
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.955	0.04	0.0	29.87	30.865	30.865
Phytosterols (mg)	0.0	14.85	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	1.419	0.01	0.0	12.214	13.643	13.643
Polyunsaturated (g)	0.695	0.02	0.0	1.63	2.344	2.344