Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 onion scapes, chopped
200g button mushroom, chopped
small bunch fresh coriander
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		garlic
11.75g 		chili
32.85g 		potato
127.5g 		milk
464.1g 		cornflour
2.38g 		water
150.13g 		salt
0.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.75 0.66 2.58 14.94 0.22 0.0 н/д 0.0 19.84 19.84
Total Fat (g) 0.06 0.06 0.07 0.11 15.08 0.09 0.0 н/д 27.0 42.48 42.48
Carbohydrates (g) 5.88 3.88 3.11 22.27 20.98 1.82 0.0 н/д 0.0 57.94 57.94
Ash (g) 0.22 0.18 0.2 1.38 3.2 0.04 0.15 н/д 0.0 5.36 5.36
Calories (kcal) 25.2 17.5 13.14 98.175 278.46 8.687 0.0 н/д 238.68 679.842 679.842
Starch (g) 0.0 н/д н/д 19.69 н/д н/д н/д н/д н/д 19.69 19.69
Sucrose (g) 0.62 н/д н/д 0.22 0.0 н/д н/д н/д н/д 0.84 0.84
Glucose (dextrose) (g) 1.24 н/д н/д 0.42 0.0 н/д н/д н/д н/д 1.66 1.66
Fructose (g) 0.81 н/д н/д 0.34 0.0 н/д н/д н/д н/д 1.16 1.16
Lactose (g) 0.0 н/д н/д 0.0 24.41 н/д н/д н/д н/д 24.41 24.41
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.14 6.88 28.82 101.16 409.89 0.21 149.98 н/д 0.0 753.09 753.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.67 0.12 1.68 0.99 24.41 0.02 0.0 н/д 0.0 29.89 29.89
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.5 2.8 0.0 0.2 0.0 н/д 0.0 4.8 4.8
Calcium (mg) 14.49 21.258 5.913 15.3 524.433 3.356 4.504 н/д 0.27 589.524 589.524
Iron (mg) 0.13 0.2 0.39 0.99 0.14 0.17 0.0 н/д 0.15 2.18 2.18
Magnesium (mg) 6.3 2.936 8.213 29.325 46.41 2.618 1.501 н/д 0.0 97.303 97.303
Phosphorus (mg) 18.27 17.97 15.111 72.675 422.331 5.307 0.0 н/д 0.0 551.664 551.664
Potassium (mg) 91.98 47.097 111.69 536.775 663.663 7.092 0.0 н/д 0.27 1458.568 1458.568
Sodium (mg) 2.52 1.997 2.3 7.65 185.64 0.119 6.005 н/д 0.54 206.77 206.77
Zinc (mg) 0.11 0.14 0.1 0.37 1.86 0.04 0.02 н/д 0.0 2.63 2.63
Copper (mg) 0.025 0.035 0.056 0.14 0.046 0.004 0.015 н/д 0.0 0.322 0.322
Manganese (mg) 0.082 0.196 0.079 0.191 0.0 0.011 0.0 н/д 0.0 0.56 0.56
Selenium (mcg) 0.3 1.7 0.2 0.4 17.2 0.4 0.0 н/д 0.0 20.1 20.1
Vitamin A, IU (IU) 1.26 1.057 387.302 2.55 473.382 0.071 0.0 н/д 0.0 865.622 865.622
Retinol (mcg) 0.0 0.0 0.0 0.0 129.948 0.0 0.0 н/д 0.0 129.948 129.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 129.948 0.0 0.0 н/д 0.0 149.33 149.33
Beta Carotene (mcg) 0.63 0.587 220.424 1.275 23.205 0.024 0.0 н/д 0.0 246.145 246.145
Vitamin E (mg) 0.01 0.01 0.23 0.01 0.28 0.0 0.0 н/д 3.87 4.42 4.42
Vitamin D (IU) н/д н/д н/д н/д 185.64 н/д 0.0 н/д н/д 185.64 185.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 1.879 238.163 10.2 0.0 0.119 0.0 н/д 0.0 252.881 252.881
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.05 н/д н/д н/д 0.22 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 3.7 79.7 25.1 0.0 0.0 0.0 н/д 0.0 113.1 113.1
Thiamin (mg) 0.031 0.023 0.03 0.102 0.186 0.034 0.0 н/д 0.0 0.406 0.406
Riboflavin (mg) 0.019 0.013 0.03 0.038 0.835 0.018 0.0 н/д 0.0 0.953 0.953
Niacin (mg) 0.076 0.082 0.312 1.339 0.511 0.234 0.0 н/д 0.0 2.553 2.553
Pantothenic acid (mg) 0.076 0.07 0.02 0.383 1.671 0.016 0.0 н/д 0.0 2.235 2.235
Vitamin B-6 (mg) 0.076 0.146 0.092 0.383 0.186 0.009 0.0 н/д 0.0 0.89 0.89
Folate (mcg) 11.97 0.352 7.556 20.4 23.205 5.545 0.0 н/д 0.0 69.028 69.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.04 0.0 0.0 н/д 0.0 2.04 2.04
Choline (mg) 3.8 2.7 3.6 15.4 66.4 0.1 0.0 н/д 0.1 92.2 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.974 0.0 н/д 0.0 4.974 4.974
Tryptophan (g) 0.006 0.008 0.01 0.038 0.371 0.002 н/д н/д 0.0 0.436 0.436
Threonine (g) 0.013 0.019 0.023 0.102 0.65 0.008 н/д н/д 0.0 0.814 0.814
Isoleucine (g) 0.006 0.026 0.023 0.102 0.789 0.008 н/д н/д 0.0 0.954 0.954
Leucine (g) 0.019 0.036 0.036 0.153 1.253 0.027 н/д н/д 0.0 1.525 1.525
Lysine (g) 0.025 0.032 0.03 0.166 0.65 0.006 н/д н/д 0.0 0.908 0.908
Methionine (g) 0.0 0.009 0.007 0.038 0.371 0.005 н/д н/д 0.0 0.43 0.43
Cystine (g) 0.0 0.008 0.013 0.038 0.093 0.004 н/д н/д 0.0 0.156 0.156
Phenylalanine (g) 0.019 0.021 0.02 0.115 0.696 0.011 н/д н/д 0.0 0.882 0.882
Tyrosine (g) 0.006 0.009 0.013 0.102 0.696 0.009 н/д н/д 0.0 0.836 0.836
Valine (g) 0.013 0.034 0.026 0.153 0.882 0.011 н/д н/д 0.0 1.119 1.119
Arginine (g) 0.063 0.074 0.033 0.128 0.371 0.011 н/д н/д 0.0 0.68 0.68
Histidine (g) 0.006 0.013 0.013 0.064 0.371 0.007 н/д н/д 0.0 0.474 0.474
Alanine (g) 0.013 0.015 0.026 0.077 0.464 0.017 н/д н/д 0.0 0.611 0.611
Aspartic acid (g) 0.057 0.058 0.095 0.65 1.114 0.015 н/д н/д 0.0 1.989 1.989
Glutamic acid (g) 0.164 0.095 0.085 0.446 3.017 0.042 н/д н/д 0.0 3.849 3.849
Glycine (g) 0.019 0.023 0.023 0.077 0.371 0.009 н/д н/д 0.0 0.522 0.522
Proline (g) 0.006 0.012 0.03 0.089 1.578 0.02 н/д н/д 0.0 1.734 1.734
Serine (g) 0.013 0.022 0.026 0.115 0.511 0.01 н/д н/д 0.0 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.41 0.0 0.0 н/д 0.0 46.41 46.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.007 0.038 8.679 0.013 0.0 н/д 3.729 12.501 12.501
Phytosterols (mg) 9.45 н/д н/д 6.375 н/д н/д н/д н/д 59.67 75.495 75.495
Monounsaturated Fat (g) 0.006 0.001 0.003 0.0 3.759 0.024 0.0 н/д 19.699 23.493 23.493
Polyunsaturated (g) 0.013 0.029 0.036 0.051 0.928 0.041 0.0 н/д 2.84 3.939 3.939