| 1 lb Unpeeled eggplants, (2) Cut crosswise into 1/4-inch slices Vegetable cooking spray |
2 2/3 oz |
$1.99 per item
|
$0.27 |
| 2 c. Skim lowfat milk |
1/3 cup |
$3.69 per 1/2 gallons
|
$0.15 |
| 1 slc Onion, (1/4-inch thick) |
1/6 slice |
$0.79 per pound
|
$0.00 |
| 1 x Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1 1/3 c. Minced onion |
3 tablespoons |
$0.79 per pound
|
$0.06 |
| 1 lb Lean grnd lamb |
2 2/3 oz |
n/a
|
|
| 1/2 tsp Salt, divided |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp Pumpkin pie spice |
1/6 teaspoon |
$3.98 per 2 1/2 ounces
|
$0.02 |
| 1/4 tsp Crushed red pepper |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/8 tsp Black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 14 1/2 ounce No-salt-added whole tomatoes, (1 can) Liquid removed and minced |
2 3/8 oz |
$1.99 per pound
|
$0.30 |
| 1 Tbsp. Margarine |
1/2 teaspoon |
$5.89 per 45 ounces
|
$0.01 |
| 3 Tbsp. All-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 Tbsp. Grated Parmesan cheese |
1/2 teaspoon |
$5.49 per 6 ounces
|
$0.03 |
| Total per Serving |
$0.90 |
| Total Recipe |
$5.40 |
Suggestions?