Рецепт Cooking Light Chicken Piccata with Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6-ounce) skinless, boneless chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
7.81g 		butter
3.55g 		olive oil
3.38g 		wine
29.5g 		lemon juice
15.25g 		capers
4.3g 		garlic
1.22g 		salt
0.38g 		pepper
0.13g 		spaghetti
236.59g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.03 0.0 0.02 0.06 0.1 0.08 0.0 0.01 30.85 0.05 32.01 128.04
Total Fat (g) 0.08 2.88 3.38 0.0 0.0 0.04 0.01 0.0 0.0 3.57 0.01 9.97 39.88
Carbohydrates (g) 5.96 0.0 0.0 0.8 1.32 0.21 0.4 0.0 0.09 176.66 0.11 185.56 742.24
Ash (g) 0.04 0.07 0.0 0.07 0.04 0.35 0.02 0.37 0.01 2.08 0.04 3.09 12.36
Calories (kcal) 28.438 25.454 29.835 24.485 3.813 0.989 1.815 0.0 0.338 877.74 0.65 993.555 3974.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 147.75 н/д 147.75 591.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.14 н/д 1.14 4.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.28 н/д 0.28 1.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.64 н/д 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.93 0.56 0.0 25.54 13.84 3.61 0.71 0.0 0.01 23.42 1.58 70.21 280.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.23 0.37 0.02 0.01 0.0 0.0 6.32 0.02 6.99 27.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.6 0.1 8.1 32.4
Calcium (mg) 1.172 0.852 0.034 2.36 1.068 1.72 2.205 0.09 0.579 49.683 2.491 62.253 249.012
Iron (mg) 0.36 0.0 0.02 0.11 0.0 0.07 0.02 0.0 0.04 7.81 0.11 8.55 34.2
Magnesium (mg) 1.719 0.071 0.0 3.245 0.915 1.419 0.305 0.004 0.257 125.391 0.903 134.228 536.912
Phosphorus (mg) 8.438 0.852 0.0 5.9 0.915 0.43 1.864 0.0 0.229 447.15 1.047 466.825 1867.3
Potassium (mg) 8.359 0.852 0.034 29.205 18.91 1.72 4.884 0.03 1.668 527.59 10.0 603.252 2413.008
Sodium (mg) 0.156 20.448 0.068 1.475 0.153 127.452 0.207 145.343 0.058 14.195 1.011 310.565 1242.26
Zinc (mg) 0.05 0.0 0.0 0.04 0.01 0.01 0.01 0.0 0.0 3.34 0.02 3.49 13.96
Copper (mg) 0.011 0.0 0.0 0.003 0.005 0.016 0.004 0.0 0.001 0.686 0.003 0.728 2.912
Manganese (mg) 0.053 0.0 0.0 0.035 0.002 0.003 0.02 0.0 0.007 2.177 0.003 2.301 9.204
Selenium (mcg) 2.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 149.5 0.0 152.5 610.0
Vitamin A, IU (IU) 0.0 88.715 0.0 0.0 3.05 5.934 0.11 0.0 0.396 0.0 152.053 250.257 1001.028
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.153 0.301 0.0 0.0 0.02 0.0 7.599 32.354 129.416
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.458 3.569 0.061 0.0 0.207 0.0 91.225 101.128 404.512
Vitamin E (mg) 0.0 0.08 0.48 0.0 0.02 0.04 0.0 0.0 0.0 0.26 0.01 0.91 3.64
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 1.373 0.0 0.195 0.0 0.272 42.586 100.376 146.207 584.828
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.14 0.0 0.15 0.6
Tocopherol, gamma (mg) 0.03 0.0 0.03 н/д н/д н/д н/д н/д 0.01 2.08 0.01 2.16 8.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.2 0.4 0.0 0.0 0.0 2.4 10.0 40.0
Thiamin (mg) 0.062 0.0 0.0 0.003 0.005 0.001 0.002 0.0 0.0 2.106 0.002 2.18 8.72
Riboflavin (mg) 0.038 0.001 0.0 0.006 0.002 0.006 0.001 0.0 0.0 0.946 0.002 1.003 4.012
Niacin (mg) 0.461 0.001 0.0 0.05 0.015 0.028 0.009 0.0 0.002 16.987 0.024 17.576 70.304
Pantothenic acid (mg) 0.034 0.004 0.0 0.012 0.015 0.001 0.007 0.0 н/д 1.017 0.007 1.098 4.392
Vitamin B-6 (mg) 0.003 0.0 0.0 0.015 0.008 0.001 0.015 0.0 0.0 0.331 0.002 0.375 1.5
Folate (mcg) 14.297 0.107 0.0 0.295 1.983 0.989 0.037 0.0 0.013 560.712 2.744 581.176 2324.704
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.8 0.7 0.0 1.5 0.8 0.3 0.3 0.0 0.0 35.7 0.2 40.3 161.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 0.0 530.158 2120.632
Tryptophan (g) 0.01 0.0 0.0 н/д н/д н/д 0.001 0.0 н/д 0.45 0.001 0.462 1.848
Threonine (g) 0.022 0.001 0.0 н/д н/д н/д 0.002 0.0 н/д 1.088 0.002 1.116 4.464
Isoleucine (g) 0.028 0.002 0.0 н/д н/д н/д 0.003 0.0 н/д 1.207 0.002 1.241 4.964
Leucine (g) 0.055 0.003 0.0 н/д н/д н/д 0.004 0.0 н/д 2.342 0.004 2.408 9.632
Lysine (g) 0.018 0.002 0.0 н/д н/д н/д 0.003 0.0 н/д 0.71 0.003 0.737 2.948
Methionine (g) 0.014 0.001 0.0 н/д н/д н/д 0.001 0.0 н/д 0.355 0.001 0.371 1.484
Cystine (g) 0.017 0.0 0.0 н/д н/д н/д 0.001 0.0 н/д 0.615 0.0 0.634 2.536
Phenylalanine (g) 0.041 0.001 0.0 н/д н/д н/д 0.002 0.0 н/д 1.585 0.003 1.632 6.528
Tyrosine (g) 0.024 0.001 0.0 н/д н/д н/д 0.001 0.0 н/д 0.568 0.001 0.596 2.384
Valine (g) 0.033 0.002 0.0 н/д н/д н/д 0.004 0.0 н/д 1.396 0.003 1.437 5.748
Arginine (g) 0.033 0.001 0.0 н/д н/д н/д 0.008 0.0 н/д 1.112 0.002 1.156 4.624
Histidine (g) 0.018 0.001 0.0 н/д н/д н/д 0.001 0.0 н/д 0.71 0.001 0.731 2.924
Alanine (g) 0.026 0.001 0.0 н/д н/д н/д 0.002 0.0 н/д 1.041 0.004 1.073 4.292
Aspartic acid (g) 0.034 0.002 0.0 н/д н/д н/д 0.006 0.0 н/д 1.467 0.005 1.515 6.06
Glutamic acid (g) 0.272 0.006 0.0 н/д н/д н/д 0.01 0.0 н/д 10.883 0.005 11.176 44.704
Glycine (g) 0.029 0.001 0.0 н/д н/д н/д 0.002 0.0 н/д 1.041 0.003 1.076 4.304
Proline (g) 0.094 0.003 0.0 н/д н/д н/д 0.001 0.0 н/д 3.714 0.004 3.816 15.264
Serine (g) 0.041 0.002 0.0 н/д н/д н/д 0.002 0.0 н/д 1.467 0.003 1.514 6.056
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.013 1.824 0.466 0.0 0.0 0.01 0.001 0.0 0.001 0.662 0.002 2.979 11.916
Phytosterols (mg) н/д н/д 7.459 н/д н/д 2.064 н/д 0.0 0.122 н/д 0.09 9.735 38.94
Monounsaturated Fat (g) 0.007 0.746 2.462 0.0 0.0 0.003 0.0 0.0 0.001 0.402 0.005 3.627 14.508
Polyunsaturated (g) 0.032 0.108 0.355 0.0 0.0 0.013 0.003 0.0 0.001 1.325 0.002 1.839 7.356