Рецепт Cookies ‘N Berry Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 488.0g	oatmeal cookies 12.0g	strawberries 56.4g	Всего в порции	Всего в рецепте
Protein (g)	15.71	0.59	0.38	16.68	33.36
Total Fat (g)	15.86	2.28	0.17	18.31	36.62
Carbohydrates (g)	22.06	8.26	4.33	34.65	69.3
Ash (g)	3.37	н/д	0.23	3.59	7.18
Calories (kcal)	292.8	55.44	18.048	366.288	732.576
Starch (g)	н/д	н/д	0.02	0.02	0.04
Sucrose (g)	0.0	н/д	0.27	0.27	0.54
Glucose (dextrose) (g)	0.0	н/д	1.12	1.12	2.24
Fructose (g)	0.0	н/д	1.38	1.38	2.76
Lactose (g)	25.67	н/д	0.0	25.67	51.34
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	431.0	0.71	51.3	483.01	966.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.67	3.97	2.76	32.39	64.78
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.1	1.4	2.8
Calcium (mg)	551.44	7.44	9.024	567.904	1135.808
Iron (mg)	0.15	0.37	0.23	0.75	1.5
Magnesium (mg)	48.8	3.48	7.332	59.612	119.224
Phosphorus (mg)	444.08	18.0	13.536	475.616	951.232
Potassium (mg)	697.84	12.24	86.292	796.372	1592.744
Sodium (mg)	195.2	29.4	0.564	225.164	450.328
Zinc (mg)	1.95	0.1	0.08	2.13	4.26
Copper (mg)	0.049	0.013	0.028	0.09	0.18
Manganese (mg)	0.0	н/д	0.22	0.22	0.44
Selenium (mcg)	18.1	0.8	0.2	19.1	38.2
Vitamin A, IU (IU)	497.76	н/д	6.768	504.528	1009.056
Retinol (mcg)	136.64	0.0	0.0	136.64	273.28
Vitamin A, RAE (mcg_RAE)	136.64	0.0	0.564	137.204	274.408
Beta Carotene (mcg)	24.4	0.12	3.948	28.468	56.936
Vitamin E (mg)	0.29	0.03	0.16	0.48	0.96
Vitamin D (IU)	195.2	н/д	н/д	195.2	390.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.48	14.664	18.144	36.288
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.05	н/д	0.05	0.09	0.18
Tocopherol, delta (mg)	0.0	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	33.2	33.2	66.4
Thiamin (mg)	0.195	0.035	0.011	0.241	0.482
Riboflavin (mg)	0.878	0.019	0.011	0.909	1.818
Niacin (mg)	0.537	0.25	0.22	1.006	2.012
Pantothenic acid (mg)	1.757	н/д	0.073	1.83	3.66
Vitamin B-6 (mg)	0.195	0.004	0.028	0.227	0.454
Folate (mcg)	24.4	5.28	13.536	43.216	86.432
Vitamin B-12 (mcg)	2.15	0.0	0.0	2.15	4.3
Choline (mg)	69.8	1.2	3.2	74.2	148.4
Folic acid (mcg)	0.0	3.6	0.0	3.6	7.2
Tryptophan (g)	0.39	н/д	0.006	0.396	0.792
Threonine (g)	0.683	н/д	0.011	0.694	1.388
Isoleucine (g)	0.83	н/д	0.011	0.841	1.682
Leucine (g)	1.318	н/д	0.017	1.335	2.67
Lysine (g)	0.683	н/д	0.017	0.7	1.4
Methionine (g)	0.39	н/д	0.0	0.39	0.78
Cystine (g)	0.098	н/д	0.006	0.103	0.206
Phenylalanine (g)	0.732	н/д	0.011	0.743	1.486
Tyrosine (g)	0.732	н/д	0.011	0.743	1.486
Valine (g)	0.927	н/д	0.011	0.938	1.876
Arginine (g)	0.39	н/д	0.017	0.407	0.814
Histidine (g)	0.39	н/д	0.006	0.396	0.792
Alanine (g)	0.488	н/д	0.017	0.505	1.01
Aspartic acid (g)	1.171	н/д	0.085	1.256	2.512
Glutamic acid (g)	3.172	н/д	0.056	3.228	6.456
Glycine (g)	0.39	н/д	0.017	0.407	0.814
Proline (g)	1.659	н/д	0.011	1.67	3.34
Serine (g)	0.537	н/д	0.017	0.554	1.108
Cholesterol (mg)	48.8	0.0	0.0	48.8	97.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.126	0.534	0.011	9.671	19.342
Phytosterols (mg)	н/д	н/д	6.768	6.768	13.536
Monounsaturated Fat (g)	3.953	1.302	0.023	5.277	10.554
Polyunsaturated (g)	0.976	0.316	0.09	1.382	2.764