Рецепт Cookie Dough Bites Healthy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnuts 26.33g	sunflower 37.8g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	4.01	7.85	0.0	11.86	11.86
Total Fat (g)	17.17	19.45	0.0	36.62	36.62
Carbohydrates (g)	3.61	7.56	0.0	11.17	11.17
Ash (g)	0.47	1.14	0.4	2.01	2.01
Calories (kcal)	172.166	220.752	0.0	392.918	392.918
Starch (g)	0.02	н/д	н/д	0.02	0.02
Sucrose (g)	0.64	0.95	н/д	1.58	1.58
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.02
Fructose (g)	0.02	н/д	н/д	0.02	0.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	1.79	0.0	2.86	2.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.99	0.0	1.68	1.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	3.3	0.0	5.0	5.0
Calcium (mg)	25.799	29.484	0.096	55.379	55.379
Iron (mg)	0.77	1.98	0.0	2.75	2.75
Magnesium (mg)	41.594	122.85	0.004	164.448	164.448
Phosphorus (mg)	91.085	249.48	0.0	340.565	340.565
Potassium (mg)	116.093	243.81	0.032	359.935	359.935
Sodium (mg)	0.527	3.402	155.032	158.961	158.961
Zinc (mg)	0.81	1.89	0.0	2.7	2.7
Copper (mg)	0.419	0.68	0.0	1.099	1.099
Manganese (mg)	0.898	0.737	0.0	1.635	1.635
Selenium (mcg)	1.3	20.0	0.0	21.3	21.3
Vitamin A, IU (IU)	5.265	18.9	0.0	24.165	24.165
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.263	1.134	0.0	1.397	1.397
Beta Carotene (mcg)	3.159	11.34	0.0	14.499	14.499
Vitamin E (mg)	0.18	12.56	0.0	12.75	12.75
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.369	0.0	0.0	2.369	2.369
Tocopherol, beta (mg)	0.04	0.43	н/д	0.47	0.47
Tocopherol, gamma (mg)	5.48	0.05	н/д	5.53	5.53
Tocopherol, delta (mg)	0.5	0.0	н/д	0.5	0.5
Vitamin C (mg)	0.3	0.5	0.0	0.9	0.9
Thiamin (mg)	0.09	0.559	0.0	0.649	0.649
Riboflavin (mg)	0.039	0.136	0.0	0.176	0.176
Niacin (mg)	0.297	3.153	0.0	3.45	3.45
Pantothenic acid (mg)	0.15	0.427	0.0	0.577	0.577
Vitamin B-6 (mg)	0.142	0.51	0.0	0.652	0.652
Folate (mcg)	25.799	85.806	0.0	111.605	111.605
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.3	20.8	0.0	31.1	31.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.132	0.0	0.177	0.177
Threonine (g)	0.158	0.352	0.0	0.509	0.509
Isoleucine (g)	0.166	0.431	0.0	0.597	0.597
Leucine (g)	0.308	0.627	0.0	0.935	0.935
Lysine (g)	0.111	0.355	0.0	0.466	0.466
Methionine (g)	0.063	0.185	0.0	0.248	0.248
Cystine (g)	0.055	0.17	0.0	0.225	0.225
Phenylalanine (g)	0.187	0.442	0.0	0.629	0.629
Tyrosine (g)	0.108	0.253	0.0	0.361	0.361
Valine (g)	0.197	0.499	0.0	0.696	0.696
Arginine (g)	0.6	0.907	0.0	1.507	1.507
Histidine (g)	0.103	0.238	0.0	0.341	0.341
Alanine (g)	0.184	0.423	0.0	0.608	0.608
Aspartic acid (g)	0.482	0.926	0.0	1.408	1.408
Glutamic acid (g)	0.742	2.109	0.0	2.852	2.852
Glycine (g)	0.216	0.552	0.0	0.768	0.768
Proline (g)	0.187	0.446	0.0	0.633	0.633
Serine (g)	0.245	0.408	0.0	0.653	0.653
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.614	1.686	0.0	3.3	3.3
Phytosterols (mg)	18.954	201.852	0.0	220.806	220.806
Monounsaturated Fat (g)	2.351	7.004	0.0	9.355	9.355
Polyunsaturated (g)	12.418	8.747	0.0	21.164	21.164