Рецепт Cooked Tomato And Green Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 20.25g	bell peppers 100.86g	tomatoes 248.43g	garlic 0.65g	cumin 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.87	2.19	0.04	0.05	3.14	12.56
Total Fat (g)	20.25	0.17	0.5	0.0	0.06	20.98	83.92
Carbohydrates (g)	0.0	4.68	9.74	0.22	0.12	14.75	59.0
Ash (g)	0.0	0.43	1.24	0.01	0.02	1.71	6.84
Calories (kcal)	179.01	20.172	44.717	0.972	0.984	245.856	983.424
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	0.0	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	1.17	3.11	н/д	н/д	4.28	17.12
Fructose (g)	н/д	1.13	3.4	н/д	н/д	4.53	18.12
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	94.7	234.77	0.38	0.02	329.87	1319.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.42	6.53	0.01	0.01	8.97	35.88
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	3.0	0.0	0.0	4.7	18.8
Calcium (mg)	0.203	10.086	24.843	1.181	2.444	38.756	155.024
Iron (mg)	0.11	0.34	0.67	0.01	0.17	1.31	5.24
Magnesium (mg)	0.0	10.086	27.327	0.163	0.961	38.537	154.148
Phosphorus (mg)	0.0	20.172	59.623	0.998	1.31	82.103	328.412
Potassium (mg)	0.203	176.505	588.779	2.617	4.694	772.797	3091.188
Sodium (mg)	0.405	3.026	12.422	0.111	0.441	16.404	65.616
Zinc (mg)	0.0	0.13	0.42	0.01	0.01	0.57	2.28
Copper (mg)	0.0	0.071	0.149	0.002	0.002	0.224	0.896
Manganese (mg)	0.0	0.121	0.273	0.011	0.009	0.414	1.656
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	373.182	2069.422	0.059	3.334	2445.996	9783.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	18.155	104.341	0.0	0.168	122.663	490.652
Beta Carotene (mcg)	0.0	209.789	1115.451	0.033	2.0	1327.272	5309.088
Vitamin E (mg)	2.91	0.37	1.34	0.0	0.01	4.63	18.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	6392.104	0.0	0.0	6392.104	25568.416
Lutein + zeaxanthin (mcg)	0.0	343.933	305.569	0.104	1.176	650.782	2603.128
Tocopherol, beta (mg)	0.02	0.0	0.02	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.17	0.0	0.3	н/д	н/д	0.47	1.88
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	81.1	31.6	0.2	0.0	112.9	451.6
Thiamin (mg)	0.0	0.061	0.099	0.001	0.002	0.163	0.652
Riboflavin (mg)	0.0	0.03	0.05	0.001	0.001	0.082	0.328
Niacin (mg)	0.0	0.484	1.466	0.005	0.012	1.966	7.864
Pantothenic acid (mg)	0.0	0.101	0.224	0.004	н/д	0.328	1.312
Vitamin B-6 (mg)	0.0	0.222	0.199	0.008	0.001	0.43	1.72
Folate (mcg)	0.0	10.086	37.265	0.02	0.026	47.396	189.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	5.5	16.6	0.2	0.1	22.5	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.025	0.0	н/д	0.035	0.14
Threonine (g)	0.0	0.04	0.075	0.001	н/д	0.116	0.464
Isoleucine (g)	0.0	0.02	0.05	0.001	н/д	0.071	0.284
Leucine (g)	0.0	0.04	0.075	0.002	н/д	0.117	0.468
Lysine (g)	0.0	0.04	0.075	0.002	н/д	0.117	0.468
Methionine (g)	0.0	0.01	0.025	0.001	н/д	0.035	0.14
Cystine (g)	0.0	0.01	0.025	0.0	н/д	0.035	0.14
Phenylalanine (g)	0.0	0.091	0.174	0.001	н/д	0.266	1.064
Tyrosine (g)	0.0	0.01	0.025	0.001	н/д	0.035	0.14
Valine (g)	0.0	0.04	0.05	0.002	н/д	0.092	0.368
Arginine (g)	0.0	0.03	0.05	0.004	н/д	0.084	0.336
Histidine (g)	0.0	0.01	0.025	0.001	н/д	0.036	0.144
Alanine (g)	0.0	0.04	0.075	0.001	н/д	0.116	0.464
Aspartic acid (g)	0.0	0.212	0.348	0.003	н/д	0.563	2.252
Glutamic acid (g)	0.0	0.192	1.068	0.005	н/д	1.265	5.06
Glycine (g)	0.0	0.03	0.05	0.001	н/д	0.081	0.324
Proline (g)	0.0	0.02	0.05	0.001	н/д	0.071	0.284
Serine (g)	0.0	0.05	0.075	0.001	н/д	0.126	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.061	0.075	0.001	0.004	2.936	11.744
Phytosterols (mg)	44.753	9.077	17.39	н/д	0.179	71.399	285.596
Monounsaturated Fat (g)	14.774	0.01	0.075	0.0	0.037	14.896	59.584
Polyunsaturated (g)	2.13	0.061	0.199	0.002	0.009	2.4	9.6