CookEatShare также доступен на языке: English
Закрыть

Рецепт Cooked Tomatillo Salsa With Arbol Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves garlic, chopped (3 to 4)
3 x Arbol, chiles finely minced (approximately 1 Tbsp.) (3 to 4)
1 lb Liquid removed cooked or possibly canned tomatillos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		chicken broth
236.59g 		sugar
4.2g 		salt
3.0g 		coriander
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 2.37 0.0 0.0 4.95 8.4 8.4
Total Fat (g) 13.6 0.1 0.24 0.0 0.0 7.11 21.04 21.04
Carbohydrates (g) 0.0 9.25 0.95 4.2 0.0 22.0 36.39 36.39
Ash (g) 0.0 0.35 1.66 0.0 2.99 2.41 7.4 7.4
Calories (kcal) 120.224 39.6 16.561 16.254 0.0 119.2 311.839 311.839
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 231.39 0.0 0.01 3.54 323.16 323.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.0 4.2 0.0 н/д 8.39 8.39
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.9 0.0 0.0 16.8 19.4 19.4
Calcium (mg) 0.0 22.77 14.195 0.042 0.72 283.6 321.327 321.327
Iron (mg) 0.0 0.21 0.47 0.0 0.01 6.53 7.22 7.22
Magnesium (mg) 0.0 9.9 2.366 0.0 0.03 132.0 144.296 144.296
Phosphorus (mg) 0.0 28.71 30.757 0.0 0.0 163.6 223.067 223.067
Potassium (mg) 0.0 144.54 189.272 0.084 0.24 506.8 840.936 840.936
Sodium (mg) 0.0 3.96 373.812 0.0 1162.74 14.0 1554.512 1554.512
Zinc (mg) 0.0 0.17 0.17 0.0 0.0 1.88 2.22 2.22
Copper (mg) 0.0 0.04 0.071 0.0 0.001 0.392 0.503 0.503
Manganese (mg) н/д 0.129 0.118 0.0 0.003 0.76 1.01 1.01
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 10.5 11.0 11.0
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 0.0 0.0 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 0.0 н/д 0.99 0.99
Vitamin E (mg) 1.25 0.02 0.0 0.0 0.0 н/д 1.27 1.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.0 н/д 3.96 3.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 16.6 0.0 0.0 8.4 32.3 32.3
Thiamin (mg) 0.0 0.05 0.0 0.0 0.0 0.096 0.146 0.146
Riboflavin (mg) 0.0 0.03 0.024 0.001 0.0 0.116 0.17 0.17
Niacin (mg) 0.0 0.119 1.207 0.0 0.0 0.852 2.177 2.177
Pantothenic acid (mg) 0.0 0.119 0.024 0.0 0.0 н/д 0.142 0.142
Vitamin B-6 (mg) 0.0 0.119 0.024 0.0 0.0 н/д 0.142 0.142
Folate (mcg) 0.0 18.81 0.0 0.0 0.0 0.0 18.81 18.81
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) н/д 6.0 н/д 0.0 0.0 н/д 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Threonine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Isoleucine (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Leucine (g) 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.03
Lysine (g) 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.04
Methionine (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.03
Tyrosine (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Valine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Arginine (g) 0.0 0.099 н/д н/д 0.0 н/д 0.099 0.099
Histidine (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Alanine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Aspartic acid (g) 0.0 0.089 н/д н/д 0.0 н/д 0.089 0.089
Glutamic acid (g) 0.0 0.257 н/д н/д 0.0 н/д 0.257 0.257
Glycine (g) 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.03
Proline (g) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Serine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.071 0.0 0.0 0.396 1.517 1.517
Phytosterols (mg) 34.0 14.85 н/д н/д 0.0 18.4 67.25 67.25
Monounsaturated Fat (g) 3.091 0.01 0.118 0.0 0.0 5.432 8.651 8.651
Polyunsaturated (g) 8.859 0.02 0.047 0.0 0.0 0.7 9.626 9.626