Рецепт Cooked Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1346.8g 		jalapeno peppers
25.76g 		onion
63.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 11.85 0.35 0.69 0.33 13.22 13.22
Total Fat (g) 2.69 0.16 0.06 0.03 2.94 2.94
Carbohydrates (g) 52.79 1.52 5.88 1.73 61.92 61.92
Ash (g) 6.73 0.11 0.22 0.08 7.15 7.15
Calories (kcal) 242.424 7.728 25.2 7.778 283.13 283.13
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.62 н/д 0.62 0.62
Glucose (dextrose) (g) 16.84 н/д 1.24 н/д 18.08 18.08
Fructose (g) 18.45 н/д 0.81 н/д 19.26 19.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1272.73 23.62 56.14 3.06 1355.54 1355.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.42 0.89 2.67 0.05 39.04 39.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 16.2 0.7 1.1 0.1 18.1 18.1
Calcium (mg) 134.68 2.576 14.49 9.448 161.194 161.194
Iron (mg) 3.64 0.18 0.13 0.09 4.04 4.04
Magnesium (mg) 148.148 4.894 6.3 1.305 160.647 160.647
Phosphorus (mg) 323.232 7.986 18.27 7.987 357.474 357.474
Potassium (mg) 3191.916 55.384 91.98 20.932 3360.212 3360.212
Sodium (mg) 67.34 0.258 2.52 0.887 71.005 71.005
Zinc (mg) 2.29 0.06 0.11 0.06 2.52 2.52
Copper (mg) 0.808 0.033 0.025 0.016 0.882 0.882
Manganese (mg) 1.481 0.064 0.082 0.087 1.715 1.715
Selenium (mcg) 0.0 0.1 0.3 0.7 1.1 1.1
Vitamin A, IU (IU) 11218.844 205.822 1.26 0.47 11426.396 11426.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 565.656 10.304 0.0 0.0 575.96 575.96
Beta Carotene (mcg) 6047.132 117.208 0.63 0.261 6165.231 6165.231
Vitamin E (mg) 7.27 0.12 0.01 0.0 7.41 7.41
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 34653.164 0.0 0.0 0.0 34653.164 34653.164
Lutein + zeaxanthin (mcg) 1656.564 126.739 2.52 0.835 1786.658 1786.658
Tocopherol, beta (mg) 0.13 н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 1.62 н/д 0.0 н/д 1.62 1.62
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 171.0 11.4 4.7 1.6 188.7 188.7
Thiamin (mg) 0.539 0.036 0.031 0.01 0.617 0.617
Riboflavin (mg) 0.269 0.015 0.019 0.006 0.309 0.309
Niacin (mg) 7.946 0.289 0.076 0.037 8.347 8.347
Pantothenic acid (mg) 1.212 0.059 0.076 0.031 1.378 1.378
Vitamin B-6 (mg) 1.077 0.131 0.076 0.065 1.349 1.349
Folate (mcg) 202.02 12.107 11.97 0.157 226.254 226.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.2 1.9 3.8 1.2 97.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.005 0.006 0.004 0.15 0.15
Threonine (g) 0.404 0.013 0.013 0.008 0.438 0.438
Isoleucine (g) 0.269 0.01 0.006 0.011 0.297 0.297
Leucine (g) 0.404 0.018 0.019 0.016 0.457 0.457
Lysine (g) 0.404 0.015 0.025 0.014 0.459 0.459
Methionine (g) 0.135 0.005 0.0 0.004 0.144 0.144
Cystine (g) 0.135 0.008 0.0 0.004 0.146 0.146
Phenylalanine (g) 0.943 0.01 0.019 0.009 0.981 0.981
Tyrosine (g) 0.135 0.008 0.006 0.004 0.153 0.153
Valine (g) 0.269 0.015 0.013 0.015 0.313 0.313
Arginine (g) 0.269 0.015 0.063 0.033 0.381 0.381
Histidine (g) 0.135 0.008 0.006 0.006 0.154 0.154
Alanine (g) 0.404 0.015 0.013 0.007 0.439 0.439
Aspartic acid (g) 1.886 0.049 0.057 0.026 2.017 2.017
Glutamic acid (g) 5.791 0.046 0.164 0.042 6.044 6.044
Glycine (g) 0.269 0.013 0.019 0.01 0.312 0.312
Proline (g) 0.269 0.015 0.006 0.005 0.296 0.296
Serine (g) 0.404 0.013 0.013 0.01 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.404 0.015 0.025 0.005 0.449 0.449
Phytosterols (mg) 94.276 н/д 9.45 н/д 103.726 103.726
Monounsaturated Fat (g) 0.404 0.008 0.006 0.001 0.419 0.419
Polyunsaturated (g) 1.077 0.082 0.013 0.013 1.186 1.186