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Рецепт Cooked Potatoes Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		potatoes
112.5g 		egg
11.0g 		salt
0.0g 		butter
2.96g 		bread crumbs
1.13g 		Всего в порции Всего в рецепте
Protein (g) 6.46 2.27 1.38 н/д 0.03 0.15 10.29 41.16
Total Fat (g) 0.61 0.1 1.09 н/д 2.4 0.06 4.26 17.04
Carbohydrates (g) 47.69 19.65 0.08 н/д 0.0 0.81 68.24 272.96
Ash (g) 0.29 1.22 0.09 н/д 0.06 0.03 1.7 6.8
Calories (kcal) 227.5 86.625 15.73 н/д 21.187 4.444 355.486 1421.944
Starch (g) н/д 17.37 н/д н/д н/д 0.67 18.04 72.16
Sucrose (g) н/д 0.19 0.01 н/д н/д 0.0 0.2 0.8
Glucose (dextrose) (g) н/д 0.37 0.02 н/д н/д 0.02 0.41 1.64
Fructose (g) н/д 0.3 0.01 н/д н/д 0.03 0.34 1.36
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.01 н/д н/д 0.02 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.45 89.26 8.34 н/д 0.47 0.07 105.59 422.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.88 0.08 н/д 0.0 0.07 1.2 4.8
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 1.7 2.5 0.0 н/д 0.0 0.1 4.2 16.8
Calcium (mg) 9.375 13.5 5.83 н/д 0.709 2.059 31.473 125.892
Iron (mg) 2.9 0.88 0.2 н/д 0.0 0.05 4.03 16.12
Magnesium (mg) 13.75 25.875 1.32 н/д 0.059 0.484 41.488 165.952
Phosphorus (mg) 67.5 64.125 21.01 н/д 0.709 1.856 155.2 620.8
Potassium (mg) 66.875 473.625 14.74 н/д 0.709 2.205 558.154 2232.616
Sodium (mg) 1.25 6.75 15.4 н/д 17.021 8.235 48.656 194.624
Zinc (mg) 0.44 0.33 0.12 н/д 0.0 0.02 0.9 3.6
Copper (mg) 0.088 0.124 0.011 н/д 0.0 0.003 0.225 0.9
Manganese (mg) 0.425 0.169 0.004 н/д 0.0 0.01 0.609 2.436
Selenium (mcg) 21.2 0.3 3.5 н/д 0.0 0.3 25.3 101.2
Vitamin A, IU (IU) 0.0 2.25 53.57 н/д 73.845 0.0 129.665 518.66
Retinol (mcg) 0.0 0.0 15.29 н/д 19.828 0.0 35.118 140.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 н/д 20.212 0.0 35.612 142.448
Beta Carotene (mcg) 0.0 1.125 1.1 н/д 4.669 0.0 6.894 27.576
Vitamin E (mg) 0.04 0.01 0.11 н/д 0.07 0.0 0.22 0.88
Vitamin D (IU) н/д н/д 3.85 н/д 1.655 н/д 5.505 22.02
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 9.0 36.41 н/д 0.0 0.0 56.66 226.64
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.0 0.06 н/д 0.0 0.01 0.3 1.2
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 22.2 0.0 н/д 0.0 0.0 22.2 88.8
Thiamin (mg) 0.494 0.09 0.008 н/д 0.0 0.011 0.603 2.412
Riboflavin (mg) 0.306 0.034 0.053 н/д 0.001 0.005 0.398 1.592
Niacin (mg) 3.688 1.181 0.008 н/д 0.001 0.075 4.952 19.808
Pantothenic acid (mg) 0.275 0.338 0.158 н/д 0.003 0.006 0.78 3.12
Vitamin B-6 (mg) 0.025 0.338 0.015 н/д 0.0 0.001 0.379 1.516
Folate (mcg) 114.375 18.0 5.17 н/д 0.089 1.204 138.837 555.348
Vitamin B-12 (mcg) 0.0 0.0 0.14 н/д 0.01 0.0 0.15 0.6
Choline (mg) 6.5 13.6 27.6 н/д 0.6 0.2 48.5 194.0
Folic acid (mcg) 96.25 0.0 0.0 н/д 0.0 0.923 97.173 388.692
Tryptophan (g) 0.081 0.034 0.019 н/д 0.0 0.002 0.136 0.544
Threonine (g) 0.175 0.09 0.062 н/д 0.001 0.005 0.333 1.332
Isoleucine (g) 0.225 0.09 0.074 н/д 0.001 0.006 0.396 1.584
Leucine (g) 0.444 0.135 0.12 н/д 0.002 0.011 0.712 2.848
Lysine (g) 0.144 0.146 0.1 н/д 0.002 0.005 0.397 1.588
Methionine (g) 0.113 0.034 0.042 н/д 0.001 0.003 0.191 0.764
Cystine (g) 0.138 0.034 0.03 н/д 0.0 0.003 0.204 0.816
Phenylalanine (g) 0.325 0.101 0.075 н/д 0.001 0.007 0.51 2.04
Tyrosine (g) 0.194 0.09 0.055 н/д 0.001 0.005 0.344 1.376
Valine (g) 0.263 0.135 0.095 н/д 0.002 0.007 0.501 2.004
Arginine (g) 0.263 0.113 0.09 н/д 0.001 0.006 0.472 1.888
Histidine (g) 0.144 0.056 0.034 н/д 0.001 0.003 0.238 0.952
Alanine (g) 0.206 0.068 0.081 н/д 0.001 0.005 0.361 1.444
Aspartic acid (g) 0.275 0.574 0.146 н/д 0.002 0.009 1.005 4.02
Glutamic acid (g) 2.175 0.394 0.185 н/д 0.005 0.046 2.805 11.22
Glycine (g) 0.231 0.068 0.047 н/д 0.001 0.006 0.352 1.408
Proline (g) 0.75 0.079 0.056 н/д 0.002 0.015 0.903 3.612
Serine (g) 0.325 0.101 0.107 н/д 0.001 0.007 0.542 2.168
Cholesterol (mg) 0.0 0.0 46.53 н/д 6.353 0.0 52.883 211.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.034 0.341 н/д 1.518 0.014 2.006 8.024
Phytosterols (mg) н/д 5.625 н/д н/д н/д 0.09 5.715 22.86
Monounsaturated Fat (g) 0.056 0.0 0.419 н/д 0.621 0.011 1.108 4.432
Polyunsaturated (g) 0.256 0.045 0.15 н/д 0.09 0.023 0.564 2.256