Рецепт Cooked Potato Kugel And Variations - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
eggs
32.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.15 | 4.13 | 6.28 | 37.68 |
| Total Fat (g) | 0.1 | 3.27 | 3.36 | 20.16 |
| Carbohydrates (g) | 18.61 | 0.25 | 18.86 | 113.16 |
| Ash (g) | 1.15 | 0.28 | 1.43 | 8.58 |
| Calories (kcal) | 82.005 | 46.98 | 128.985 | 773.91 |
| Starch (g) | 16.44 | н/д | 16.44 | 98.64 |
| Sucrose (g) | 0.18 | 0.04 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.35 | 0.07 | 0.42 | 2.52 |
| Fructose (g) | 0.29 | 0.04 | 0.32 | 1.92 |
| Lactose (g) | 0.0 | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.5 | 24.92 | 109.41 | 656.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | 0.25 | 1.08 | 6.48 |
| Galactose (g) | 0.0 | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 2.3 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 12.78 | 17.412 | 30.192 | 181.152 |
| Iron (mg) | 0.83 | 0.6 | 1.43 | 8.58 |
| Magnesium (mg) | 24.495 | 3.942 | 28.437 | 170.622 |
| Phosphorus (mg) | 60.705 | 62.75 | 123.455 | 740.73 |
| Potassium (mg) | 448.365 | 44.023 | 492.388 | 2954.328 |
| Sodium (mg) | 6.39 | 45.995 | 52.385 | 314.31 |
| Zinc (mg) | 0.31 | 0.36 | 0.67 | 4.02 |
| Copper (mg) | 0.117 | 0.033 | 0.15 | 0.9 |
| Manganese (mg) | 0.16 | 0.013 | 0.173 | 1.038 |
| Selenium (mcg) | 0.3 | 10.4 | 10.7 | 64.2 |
| Vitamin A, IU (IU) | 2.13 | 159.996 | 162.126 | 972.756 |
| Retinol (mcg) | 0.0 | 45.666 | 45.666 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.995 | 45.995 | 275.97 |
| Beta Carotene (mcg) | 1.065 | 3.285 | 4.35 | 26.1 |
| Vitamin E (mg) | 0.01 | 0.32 | 0.33 | 1.98 |
| Vitamin D (IU) | н/д | 11.499 | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.52 | 108.745 | 117.265 | 703.59 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 21.0 | 0.0 | 21.0 | 126.0 |
| Thiamin (mg) | 0.085 | 0.023 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.032 | 0.158 | 0.19 | 1.14 |
| Niacin (mg) | 1.118 | 0.023 | 1.141 | 6.846 |
| Pantothenic acid (mg) | 0.32 | 0.473 | 0.793 | 4.758 |
| Vitamin B-6 (mg) | 0.32 | 0.046 | 0.365 | 2.19 |
| Folate (mcg) | 17.04 | 15.441 | 32.481 | 194.886 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.42 | 2.52 |
| Choline (mg) | 12.9 | 82.5 | 95.4 | 572.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.056 | 0.088 | 0.528 |
| Threonine (g) | 0.085 | 0.184 | 0.269 | 1.614 |
| Isoleucine (g) | 0.085 | 0.22 | 0.305 | 1.83 |
| Leucine (g) | 0.128 | 0.358 | 0.486 | 2.916 |
| Lysine (g) | 0.138 | 0.299 | 0.437 | 2.622 |
| Methionine (g) | 0.032 | 0.125 | 0.157 | 0.942 |
| Cystine (g) | 0.032 | 0.089 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.096 | 0.223 | 0.319 | 1.914 |
| Tyrosine (g) | 0.085 | 0.164 | 0.249 | 1.494 |
| Valine (g) | 0.128 | 0.283 | 0.41 | 2.46 |
| Arginine (g) | 0.107 | 0.269 | 0.376 | 2.256 |
| Histidine (g) | 0.053 | 0.102 | 0.155 | 0.93 |
| Alanine (g) | 0.064 | 0.243 | 0.307 | 1.842 |
| Aspartic acid (g) | 0.543 | 0.437 | 0.98 | 5.88 |
| Glutamic acid (g) | 0.373 | 0.552 | 0.925 | 5.55 |
| Glycine (g) | 0.064 | 0.141 | 0.205 | 1.23 |
| Proline (g) | 0.075 | 0.168 | 0.242 | 1.452 |
| Serine (g) | 0.096 | 0.319 | 0.415 | 2.49 |
| Cholesterol (mg) | 0.0 | 138.97 | 138.97 | 833.82 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 1.018 | 1.05 | 6.3 |
| Phytosterols (mg) | 5.325 | н/д | 5.325 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 1.252 | 1.252 | 7.512 |
| Polyunsaturated (g) | 0.043 | 0.447 | 0.489 | 2.934 |