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Рецепт Cooked Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pitted brine-cured green olives, left whole or possibly coarselychopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		olive oil
72.0g 		garlic
14.79g 		tomatoes paste
16.38g 		water
118.5g 		lemon
92.22g 		paprika
2.1g 		cayenne pepper
0.9g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.0 0.94 0.71 0.0 1.01 0.31 0.11 5.47 5.47
Total Fat (g) 0.54 72.0 0.07 0.08 0.0 0.28 0.27 0.16 73.4 73.4
Carbohydrates (g) 10.63 0.0 4.89 3.1 0.0 8.59 1.17 0.51 28.89 28.89
Ash (g) 1.36 0.0 0.22 0.46 0.12 0.28 0.15 0.05 2.63 2.63
Calories (kcal) 48.812 636.48 22.037 13.432 0.0 26.744 6.069 2.862 756.436 756.436
Starch (g) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 0.0 н/д н/д 0.05 н/д н/д 0.02 н/д 0.07 0.07
Glucose (dextrose) (g) 3.39 н/д н/д 0.94 н/д н/д 0.06 н/д 4.39 4.39
Fructose (g) 3.72 н/д н/д 0.96 н/д н/д 0.14 н/д 4.81 4.81
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 0.0 8.66 12.04 118.38 82.06 0.2 0.07 477.68 477.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.0 0.15 2.0 0.0 2.31 0.22 0.09 11.89 11.89
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.3 0.7 0.0 2.6 0.8 0.2 7.8 7.8
Calcium (mg) 27.118 0.72 26.77 5.897 3.555 23.977 3.717 1.332 93.086 93.086
Iron (mg) 0.73 0.4 0.25 0.49 0.0 0.55 0.5 0.07 2.99 2.99
Magnesium (mg) 29.83 0.0 3.698 6.88 1.185 7.378 3.885 1.368 54.223 54.223
Phosphorus (mg) 65.083 0.0 22.629 13.595 0.0 14.755 7.245 2.637 125.945 125.945
Potassium (mg) 642.697 0.72 59.308 166.093 0.0 127.264 49.224 18.126 1063.431 1063.431
Sodium (mg) 13.559 1.44 2.514 129.402 4.74 1.844 0.714 0.27 154.484 154.484
Zinc (mg) 0.46 0.0 0.17 0.1 0.01 0.06 0.09 0.02 0.91 0.91
Copper (mg) 0.163 0.0 0.044 0.061 0.012 0.037 0.013 0.003 0.333 0.333
Manganese (mg) 0.298 0.0 0.247 0.049 0.0 0.028 0.018 0.018 0.658 0.658
Selenium (mcg) 0.0 0.0 2.1 0.9 0.0 0.4 0.1 0.1 3.5 3.5
Vitamin A, IU (IU) 2258.929 0.0 1.331 249.795 0.0 20.288 1107.435 374.49 4012.269 4012.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 12.449 0.0 0.922 55.377 18.729 201.373 201.373
Beta Carotene (mcg) 1217.598 0.0 0.74 147.584 0.0 2.767 581.259 196.56 2146.507 2146.507
Vitamin E (mg) 1.46 10.33 0.01 0.7 0.0 0.14 0.63 0.27 13.55 13.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 11689.005 11689.005
Lutein + zeaxanthin (mcg) 333.551 0.0 2.366 0.0 0.0 10.144 276.297 118.413 740.772 740.772
Tocopherol, beta (mg) 0.03 0.08 н/д 0.0 н/д н/д 0.01 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.33 0.6 н/д 0.09 н/д н/д 0.07 н/д 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 0.0 4.6 3.6 0.0 48.9 1.5 0.7 93.7 93.7
Thiamin (mg) 0.108 0.0 0.03 0.01 0.0 0.037 0.014 0.003 0.201 0.201
Riboflavin (mg) 0.054 0.0 0.016 0.025 0.0 0.018 0.037 0.008 0.158 0.158
Niacin (mg) 1.6 0.0 0.104 0.505 0.0 0.092 0.322 0.078 2.7 2.7
Pantothenic acid (mg) 0.244 0.0 0.089 0.023 0.0 0.175 0.037 н/д 0.568 0.568
Vitamin B-6 (mg) 0.217 0.0 0.183 0.036 0.0 0.074 0.084 0.022 0.617 0.617
Folate (mcg) 40.677 0.0 0.444 1.966 0.0 10.144 2.226 0.954 56.411 56.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 0.2 3.4 6.3 0.0 4.7 1.1 0.5 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.01 0.005 н/д н/д н/д н/д 0.042 0.042
Threonine (g) 0.081 0.0 0.024 0.016 н/д н/д н/д н/д 0.121 0.121
Isoleucine (g) 0.054 0.0 0.033 0.011 н/д н/д н/д н/д 0.098 0.098
Leucine (g) 0.081 0.0 0.046 0.018 н/д н/д н/д н/д 0.145 0.145
Lysine (g) 0.081 0.0 0.04 0.02 н/д н/д н/д н/д 0.141 0.141
Methionine (g) 0.027 0.0 0.012 0.003 н/д н/д н/д н/д 0.042 0.042
Cystine (g) 0.027 0.0 0.01 0.003 н/д н/д н/д н/д 0.041 0.041
Phenylalanine (g) 0.19 0.0 0.027 0.02 н/д н/д н/д н/д 0.236 0.236
Tyrosine (g) 0.027 0.0 0.012 0.008 н/д н/д н/д н/д 0.047 0.047
Valine (g) 0.054 0.0 0.043 0.013 н/д н/д н/д н/д 0.11 0.11
Arginine (g) 0.054 0.0 0.093 0.011 н/д н/д н/д н/д 0.159 0.159
Histidine (g) 0.027 0.0 0.016 0.01 н/д н/д н/д н/д 0.053 0.053
Alanine (g) 0.081 0.0 0.019 0.033 н/д н/д н/д н/д 0.133 0.133
Aspartic acid (g) 0.38 0.0 0.072 0.115 н/д н/д н/д н/д 0.567 0.567
Glutamic acid (g) 1.166 0.0 0.12 0.311 н/д н/д н/д н/д 1.597 1.597
Glycine (g) 0.054 0.0 0.03 0.01 н/д н/д н/д н/д 0.094 0.094
Proline (g) 0.054 0.0 0.015 0.013 н/д н/д н/д н/д 0.082 0.082
Serine (g) 0.081 0.0 0.028 0.018 н/д н/д н/д н/д 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 9.943 0.013 0.016 0.0 0.037 0.044 0.029 10.165 10.165
Phytosterols (mg) 18.983 159.12 н/д н/д н/д н/д 3.675 0.747 182.525 182.525
Monounsaturated Fat (g) 0.081 52.531 0.001 0.011 0.0 0.009 0.026 0.025 52.685 52.685
Polyunsaturated (g) 0.217 7.574 0.037 0.026 0.0 0.083 0.175 0.075 8.188 8.188