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Рецепт Cooked Fresh Maine Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh Maine shrimp with heads on (about 80)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt
13.5g 		lemon
3.84g 		bay leaf
1.0g 		peppercorns
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.08 0.06 0.18 0.72
Total Fat (g) 0.0 0.01 0.08 0.02 0.11 0.44
Carbohydrates (g) 0.0 0.36 0.75 0.34 1.45 5.8
Ash (g) 13.47 0.01 0.04 0.02 13.54 54.16
Calories (kcal) 0.0 1.114 3.13 1.339 5.583 22.332
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 3.42 0.05 0.06 3.56 14.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 н/д 0.0 0.1 0.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.5 2.0
Calcium (mg) 3.24 0.999 8.34 2.294 14.873 59.492
Iron (mg) 0.04 0.02 0.43 0.15 0.65 2.6
Magnesium (mg) 0.135 0.307 1.2 1.019 2.661 10.644
Phosphorus (mg) 0.0 0.615 1.13 0.908 2.653 10.612
Potassium (mg) 1.08 5.303 5.29 6.61 18.282 73.128
Sodium (mg) 5232.33 0.077 0.23 0.231 5232.868 20931.472
Zinc (mg) 0.01 0.0 0.04 0.01 0.06 0.24
Copper (mg) 0.004 0.002 0.004 0.006 0.016 0.064
Manganese (mg) 0.014 0.001 0.082 0.03 0.126 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.845 61.85 1.57 64.265 257.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 3.09 0.079 3.207 12.828
Beta Carotene (mcg) 0.0 0.115 н/д 0.819 0.934 3.736
Vitamin E (mg) 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.423 н/д 1.076 1.499 5.996
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.5 0.1 2.6 10.4
Thiamin (mg) 0.0 0.002 0.0 0.001 0.002 0.008
Riboflavin (mg) 0.0 0.001 0.004 0.001 0.006 0.024
Niacin (mg) 0.0 0.004 0.02 0.006 0.03 0.12
Pantothenic acid (mg) 0.0 0.007 н/д н/д 0.007 0.028
Vitamin B-6 (mg) 0.0 0.003 0.017 0.002 0.022 0.088
Folate (mcg) 0.0 0.423 1.8 0.053 2.275 9.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 н/д 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.023 0.005 0.029 0.116
Phytosterols (mg) 0.0 н/д н/д 0.483 0.483 1.932
Monounsaturated Fat (g) 0.0 0.0 0.016 0.005 0.022 0.088
Polyunsaturated (g) 0.0 0.003 0.023 0.006 0.032 0.128