Рецепт Cookbook Week: Mary McCartney’s Food: Vegetarian Home Cooking - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	onion 99.0g	garlic 5.22g	tomatoes 190.0g	tomatoes paste 16.38g	herbs 14.2g	pepper 0.0g	sea salt 0.0g	soy sauce 16.0g	eggplants 741.96g	goat cheese 85.05g	cheddar 113.4g	basil 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.33	1.48	0.71	0.12	н/д	н/д	1.0	7.49	15.75	28.24	0.01	56.23	56.23
Total Fat (g)	54.0	0.1	0.03	0.25	0.08	11.52	н/д	н/д	0.01	1.41	17.93	37.58	0.0	122.89	122.89
Carbohydrates (g)	0.0	9.25	1.73	7.6	3.1	0.01	н/д	н/д	1.22	42.29	0.76	1.45	0.01	67.4	67.4
Ash (g)	0.0	0.35	0.08	1.54	0.46	0.3	н/д	н/д	2.45	5.19	1.34	4.46	0.0	16.17	16.17
Calories (kcal)	477.36	39.6	7.778	32.3	13.432	101.814	н/д	н/д	8.48	178.07	227.934	457.002	0.074	1543.843	1543.843
Starch (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	0.98	н/д	0.02	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.0	1.32	1.32
Glucose (dextrose) (g)	н/д	1.95	н/д	2.09	0.94	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	4.98	4.98
Fructose (g)	н/д	1.28	н/д	2.41	0.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	4.65	4.65
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.26	0.0	0.26	0.26
Maltose (g)	н/д	0.0	н/д	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.0	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	3.06	179.13	12.04	2.25	н/д	н/д	11.32	685.65	51.67	41.67	0.29	1075.31	1075.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.05	4.52	2.0	0.01	н/д	н/д	0.27	17.44	0.76	0.59	0.0	29.83	29.83
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	1.9	0.7	0.0	н/д	н/д	0.1	25.2	0.0	0.0	0.0	29.7	29.7
Calcium (mg)	0.54	22.77	9.448	58.9	5.897	3.408	н/д	н/д	3.04	66.776	119.07	817.614	0.566	1108.03	1108.03
Iron (mg)	0.3	0.21	0.09	1.84	0.49	0.0	н/д	н/д	0.31	1.78	1.62	0.77	0.01	7.42	7.42
Magnesium (mg)	0.0	9.9	1.305	20.9	6.88	0.284	н/д	н/д	6.88	103.874	13.608	31.752	0.205	195.588	195.588
Phosphorus (mg)	0.0	28.71	7.987	36.1	13.595	3.408	н/д	н/д	20.0	185.49	217.728	580.608	0.179	1093.805	1093.805
Potassium (mg)	0.54	144.54	20.932	357.2	166.093	3.408	н/д	н/д	34.72	1706.508	22.113	111.132	0.944	2568.13	2568.13
Sodium (mg)	1.08	3.96	0.887	271.7	129.402	81.792	н/д	н/д	901.92	14.839	312.984	704.214	0.013	2422.791	2422.791
Zinc (mg)	0.0	0.17	0.06	0.27	0.1	0.01	н/д	н/д	0.08	1.19	0.78	3.53	0.0	6.19	6.19
Copper (mg)	0.0	0.04	0.016	0.133	0.061	0.0	н/д	н/д	0.016	0.594	0.621	0.034	0.001	1.515	1.515
Manganese (mg)	0.0	0.129	0.087	0.152	0.049	0.0	н/д	н/д	0.067	1.855	0.085	0.011	0.004	2.439	2.439
Selenium (mcg)	0.0	0.5	0.7	0.2	0.9	0.1	н/д	н/д	0.1	2.2	2.4	15.8	0.0	22.9	22.9
Vitamin A, IU (IU)	0.0	1.98	0.47	222.3	249.795	354.858	н/д	н/д	0.0	200.329	878.567	1136.268	16.88	3061.447	3061.447
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.282	н/д	н/д	0.0	0.0	240.692	292.572	0.0	628.546	628.546
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	12.449	97.128	н/д	н/д	0.0	7.42	244.944	300.51	0.845	674.695	674.695
Beta Carotene (mcg)	0.0	0.99	0.261	133.0	147.584	22.436	н/д	н/д	0.0	118.714	45.927	96.39	10.054	575.356	575.356
Vitamin E (mg)	7.75	0.02	0.0	1.29	0.7	0.33	н/д	н/д	0.0	2.23	0.15	0.33	0.0	12.81	12.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.952	н/д	н/д	н/д	н/д	н/д	13.608	н/д	21.56	21.56
Lycopene (mcg)	0.0	0.0	0.0	5257.3	4711.543	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	9968.843	9968.843
Lutein + zeaxanthin (mcg)	0.0	3.96	0.835	163.4	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	18.08	186.275	186.275
Tocopherol, beta (mg)	0.06	0.0	н/д	0.02	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.45	0.0	н/д	0.1	0.09	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	1.6	17.7	3.6	0.0	н/д	н/д	0.0	16.3	0.0	0.0	0.1	46.6	46.6
Thiamin (mg)	0.0	0.05	0.01	0.095	0.01	0.001	н/д	н/д	0.005	0.297	0.06	0.034	0.0	0.561	0.561
Riboflavin (mg)	0.0	0.03	0.006	0.114	0.025	0.004	н/д	н/д	0.027	0.297	0.323	0.431	0.0	1.257	1.257
Niacin (mg)	0.0	0.119	0.037	1.349	0.505	0.006	н/д	н/д	0.352	4.823	0.366	0.091	0.003	7.649	7.649
Pantothenic acid (mg)	0.0	0.119	0.031	0.228	0.023	0.016	н/д	н/д	0.048	2.077	0.578	0.465	0.001	3.586	3.586
Vitamin B-6 (mg)	0.0	0.119	0.065	0.209	0.036	0.0	н/д	н/д	0.024	0.594	0.213	0.079	0.001	1.339	1.339
Folate (mcg)	0.0	18.81	0.157	15.2	1.966	0.426	н/д	н/д	2.24	163.231	10.206	20.412	0.218	232.865	232.865
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	н/д	н/д	0.0	0.0	0.16	0.94	0.0	1.13	1.13
Choline (mg)	0.2	6.0	1.2	13.3	6.3	2.7	н/д	н/д	2.9	51.2	13.1	18.7	0.0	115.7	115.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.004	0.019	0.005	0.001	н/д	н/д	0.014	0.074	0.17	0.363	0.0	0.661	0.661
Threonine (g)	0.0	0.02	0.008	0.076	0.016	0.006	н/д	н/д	0.04	0.297	0.587	1.009	0.0	2.059	2.059
Isoleucine (g)	0.0	0.01	0.011	0.038	0.011	0.007	н/д	н/д	0.048	0.371	0.655	1.758	0.0	2.91	2.91
Leucine (g)	0.0	0.03	0.016	0.057	0.018	0.011	н/д	н/д	0.08	0.445	1.361	2.71	0.001	4.729	4.729
Lysine (g)	0.0	0.04	0.014	0.057	0.02	0.01	н/д	н/д	0.058	0.371	1.131	2.347	0.0	4.048	4.048
Methionine (g)	0.0	0.0	0.004	0.019	0.003	0.003	н/д	н/д	0.014	0.074	0.417	0.737	0.0	1.272	1.272
Cystine (g)	0.0	0.0	0.004	0.019	0.003	0.001	н/д	н/д	0.018	0.074	0.068	0.147	0.0	0.335	0.335
Phenylalanine (g)	0.0	0.03	0.009	0.057	0.02	0.006	н/д	н/д	0.053	0.297	0.629	1.486	0.0	2.586	2.586
Tyrosine (g)	0.0	0.01	0.004	0.038	0.008	0.006	н/д	н/д	0.037	0.223	0.612	1.361	0.0	2.299	2.299
Valine (g)	0.0	0.02	0.015	0.038	0.013	0.009	н/д	н/д	0.05	0.371	1.08	1.882	0.0	3.478	3.478
Arginine (g)	0.0	0.099	0.033	0.038	0.011	0.004	н/д	н/д	0.069	0.445	0.468	1.066	0.0	2.234	2.234
Histidine (g)	0.0	0.01	0.006	0.038	0.01	0.003	н/д	н/д	0.026	0.148	0.434	0.987	0.0	1.661	1.661
Alanine (g)	0.0	0.02	0.007	0.057	0.033	0.004	н/д	н/д	0.045	0.371	0.272	0.794	0.0	1.603	1.603
Aspartic acid (g)	0.0	0.089	0.026	0.304	0.115	0.009	н/д	н/д	0.107	1.187	0.782	1.814	0.001	4.434	4.434
Glutamic acid (g)	0.0	0.257	0.042	0.912	0.311	0.026	н/д	н/д	0.237	1.41	2.934	6.906	0.001	13.036	13.036
Glycine (g)	0.0	0.03	0.01	0.038	0.01	0.003	н/д	н/д	0.045	0.297	0.179	0.488	0.0	1.099	1.099
Proline (g)	0.0	0.01	0.005	0.038	0.013	0.011	н/д	н/д	0.074	0.297	1.905	3.187	0.0	5.54	5.54
Serine (g)	0.0	0.02	0.01	0.057	0.018	0.007	н/д	н/д	0.058	0.297	0.604	1.656	0.0	2.726	2.726
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.53	н/д	н/д	0.0	0.0	39.123	119.07	0.0	188.723	188.723
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.04	0.005	0.038	0.016	7.295	н/д	н/д	0.002	0.223	12.4	23.916	0.0	51.391	51.391
Phytosterols (mg)	119.34	14.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	51.937	н/д	н/д	н/д	186.127	186.127
Monounsaturated Fat (g)	39.398	0.01	0.001	0.038	0.011	2.985	н/д	н/д	0.002	0.148	4.091	10.648	0.0	57.333	57.333
Polyunsaturated (g)	5.681	0.02	0.013	0.095	0.026	0.432	н/д	н/д	0.003	0.594	0.425	1.066	0.001	8.356	8.356