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Рецепт Cookbook Week cont’d: Teen Cuisine New Vegetarian recipe for Smart Bars
Ингредиенты
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup toasted wheat germ
- 1/2 cup raw almonds
- 1 cup raisins or other chopped dried fruit
- 1/2 cup dried cranberries or cherries
- 1/2 cup unsalted sunflower seeds
- 1/4 cup chopped dates
- 2 large eggs, slightly beaten
- 1/4 cup whole-wheat flour
- 1/2 cup dried blueberries or other dried berries
- 3 tablespoons unsalted butter
- 1/4 cup honey or maple syrup
- 1/4 cup firmly packed raw (turbinado) or light brown sugar
- 1/2 cup all-natural chunky peanut butter
- 1/2 cup unsweetened almond milk
View Full Recipe at This Mama Cooks!
%3C/p%3E%3Cp%3EIf%20you%20have%20a%20nut%20allergy,%20omit%20the%20almonds%20and%20double%20the%20amount%20of%20sunflower%20seeds.%20Or%20you%20can%20substitute%20pine%20nuts%20(which%20are%20seeds)%20for%20the%20almonds.%20For%20the%20peanut%20butter,%20use%20sunflower%20seed%20butter%20instead.%20As%20for%20the%20almond%20milk,%20try%20substituting%20coconut%20or%20rice%20milk.%3C/p%3E%3Cp%3EOther%20substitutions%20could%20be%20to%20use%20stevia%20and/or%20coconut%20palm%20sugar%20instead%20of%20raw%20or%20brown%20sugar%20and%20agave%20nectar%20instead%20of%20honey%20or%20maple%20syrup.%20(If%20you%20do%20use%20honey,%20try%20to%20get%20some%20from%20a%20local%20source%20at%20your%20farmer%E2%80%99s%20market.%20So%20much%20better%20tasting%20than%20that%20stuff%20at%20the%20grocery%20store!)%20Also,%20feel%20free%20to%20use%20a%20buttery%20spread%20instead%20of%20butter.%20Experiment%20with%20different%20nuts,%20seeds%20and%20dried%20fruit%20(maybe%20even%20a%20little%20unsweetened%20shredded%20coconut)%20and%20have%20fun%20with%20this%20recipe%20%E2%80%93%20see%20the%20Chef%E2%80%99s%20Tip%20below!%3C/p%3E%3Cp%3ESmart%20Bars%3C/p%3E%3Cp%3EVegetarian%3C/p%3E%3Cp%3EWhen%20you%20don%E2%80%99t%20have%20time%20for%20breakfast%20or%20lunch,%20or%20want%20something%20different%20to%20serve%20at%20your%20next%20get-together,%20Smart%20Bars%20are%20the%20solution.%20Shop%20for%20quality%20dried%20fruits%20for%20this%20recipe,%20preferably%20without%20sulfites%20or%20other%20preservatives.%20Plan%20ahead%20so%20that%20after%20the%20bars%20have%20baked,%20they%20have%20time%20to%20set%20before%20you%20cut%20them.%20If%20you%20rush%20the%20process,%20the%20bars%20may%20crumble,%20making%20it%20harder%20to%20transport%20them.%20Patience%20will%3C/p%3E%3Cp%3Epay%20off.%20The%20combination%20of%20nuts,%20oats,%20wheat%20germ,%20and%20dried%20fruit%20come%20together%20in%20a%20classic%20granola%20bar%20that%E2%80%99ll%20make%20you%20forget%20the%20ones%20that%20sell%20in%20supermarkets.%20This%20recipe%20will%20create%20a%20snacking%20legend.%20Now%20that%E2%80%99s%20smart!%3C/p%3E%3Cp%3EMakes%2016%20bars%3C/p%3E%3Cp%3EOn%20your%20mark%20.%20.%20.%3C/p%3E%3Cp%3EGenerously%20oil%20the%20bottom%20and%20sides%20of%20a%209-inch%20square%20baking%20dish.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20325%C2%B0F%20with%20a%20rack%20in%20the%20middle%20of%20the%20oven.%3C/p%3E%3Cp%3EGet%20set%20.%20.%20.%3C/p%3E%3Cp%3ECombine%20the%20oats%20and%20wheat%20germ%20in%20a%20medium%20bowl.%20Pour%20the%20mixture%20evenly%20across%20a%20dry%2013-%20by%2018-inch%20heavy-duty%20metal%20baking%20sheet.%3C/p%3E%3Cp%3EBake%20undisturbed%20on%20the%20middle%20rack%20of%20the%20oven%20for%2015%20minutes.%20Let%20cool%20for%205%20minutes,%20but%20don%E2%80%99t%20turn%20off%20the%20oven.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20carefully%20fit%20the%20all-purpose%20blade%20in%20a%20food%20processor.%3C/p%3E%3Cp%3EAdd%20the%20almonds%20and%20close%20the%20lid.%20Process%20for%2015%20seconds%20or%20until%20the%20almonds%20are%20finely%20chopped.%3C/p%3E%3Cp%3EAdd%20the%20raisins,%20cranberries,%20sunflower%20seeds,%20and%20dates;%20process%20for%20about%2015%20seconds%20or%20until%20coarsely%20chopped.%3C/p%3E%3Cp%3EAdd%20the%20eggs%20and%20flour%20to%20the%20food%20processor%20and%20process%20for%2015%20seconds.%3C/p%3E%3Cp%3ETransfer%20the%20fruit-and-nut%20mixture%20from%20the%20food%20processor%20to%20a%20large%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20oat%20mixture%20and%20the%20blueberries.%20Mix%20well%20to%20coat%20all%20the%20ingredients.%20Set%20the%20bowl%20aside.%3C/p%3E%3Cp%3ECook!%3C/p%3E%3Cp%3ECombine%20the%20butter,%20honey,%20sugar,%20and%20peanut%20butter%20in%20a%20small%20saucepan%20and%20melt%20over%20low%20heat,%20stirring%20until%20smooth.%3C/p%3E%3Cp%3EAdd%20the%20butter%20mixture%20to%20the%20fruit%20mixture%20along%20with%20the%20almond%20milk%20and%20toss%20well%20to%20combine%20and%20coat%20all%20the%20ingredients.%3C/p%3E%3Cp%3EPour%20the%20mixture%20into%20the%20prepared%20baking%20dish,%20packing%20it%20down%20firmly%20into%20an%20even%20thickness.%20A%20spatula%20will%20work%20well%20for%20this.%20Wet%20your%20hands%20and%20pack%20firmly%20again,%20pressing%20the%20mixture%20into%20the%20pan.%20The%20better%20packed%20the%20mixture,%20the%20less%20likely%20it%20is%20to%20crumble%20when%20you%20cut%20it.%3C/p%3E%3Cp%3EBake%20on%20the%20middle%20rack%20of%20the%20oven%20for%2045%20minutes.%20It%20is%20all%20right%20if%20the%20top%20of%20the%20bars%20get%20browned.%3C/p%3E%3Cp%3ELet%20the%20bars%20cool%20on%20a%20wire%20cooling%20rack%20for%2015%20minutes.%3C/p%3E%3Cp%3ECut%20the%20bars%20into%2016%20squares.%3C/p%3E%3Cp%3ELet%20them%20cool%20completely%20at%20room%20temperature%20for%201%20hour,%20then%20refrigerate%20for%20at%20least%203%20hours,%20or%20overnight.%3C/p%3E%3Cp%3EWrap%20the%20bars%20individually%20in%20wax%20paper,%20aluminum%20foil,%20or%20plastic%20wrap%20and%20keep%20refrigerated%20until%20you%20are%20ready%20to%20serve.%20They%20can%20also%20be%20frozen.%3C/p%3E%3Cp%3EChef%E2%80%99s%20Tip%3C/p%3E%3Cp%3EYou%20can%20use%20your%20favorite%20combination%20of%20dried%20fruits%20and%20seeds.%20Just%20make%20sure%20it%20adds%20up%20to%202%203/4%20cups.%3C/p%3E%3Cp%3EPhoto%20and%20recipe%20used%20with%20permission.%3C/p%3E){kind=link}