Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup coconut flour
⅛ tsp salt
400ml/13.5oz full cream coconut milk
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut oil
54.4g 		honey
42.0g 		eggs
197.12g 		tapioca
28.5g 		egg yolks
0.0g 		vanilla essence
4.2g 		honey
21.19g 		turmeric
0.57g 		gelatine
14.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 24.8 0.05 н/д 0.0 0.06 0.04 0.41 25.5 25.5
Total Fat (g) 54.4 0.0 19.59 0.01 н/д 0.0 0.0 0.06 0.0 74.06 74.06
Carbohydrates (g) 0.0 34.61 1.52 25.28 н/д 0.6 17.46 0.37 4.77 84.6 84.6
Ash (g) 0.0 0.08 1.7 0.03 н/д 0.0 0.04 0.03 н/д 1.89 1.89
Calories (kcal) 468.928 127.68 281.882 102.03 н/д 2.352 64.418 2.018 20.072 1069.379 1069.379
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 0.22 н/д н/д н/д 0.19 0.01 н/д 0.79 0.79
Glucose (dextrose) (g) н/д 15.02 0.41 н/д н/д н/д 7.58 0.0 н/д 23.01 23.01
Fructose (g) н/д 17.19 0.22 н/д н/д н/д 8.68 0.0 н/д 26.09 26.09
Lactose (g) н/д н/д 0.22 н/д н/д н/д н/д 0.0 н/д 0.22 0.22
Maltose (g) н/д 0.6 0.22 н/д н/д н/д 0.31 0.0 н/д 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.18 149.5 3.13 н/д 3.59 3.62 0.06 9.22 176.31 176.31
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 1.52 0.95 н/д 0.6 17.4 0.02 4.53 59.52 59.52
Galactose (g) н/д 1.3 0.22 н/д н/д н/д 0.66 0.0 н/д 2.18 2.18
Dietary Fiber (g) 0.0 0.1 0.0 0.3 н/д 0.0 0.0 0.1 0.0 0.5 0.5
Calcium (mg) 0.0 2.52 104.474 5.7 н/д 0.126 1.271 1.043 0.433 115.567 115.567
Iron (mg) 0.02 0.18 3.61 0.45 н/д 0.0 0.09 0.24 0.01 4.59 4.59
Magnesium (mg) 0.0 0.84 23.654 0.285 н/д 0.042 0.424 1.1 0.144 26.49 26.49
Phosphorus (mg) 0.0 1.68 376.499 1.995 н/д 0.0 0.848 1.528 7.364 389.914 389.914
Potassium (mg) 0.0 21.84 264.141 3.135 н/д 0.0 11.019 14.393 0.433 314.96 314.96
Sodium (mg) 0.0 1.68 275.968 0.285 н/д 0.126 0.848 0.217 24.837 303.96 303.96
Zinc (mg) 0.0 0.09 2.19 0.03 н/д 0.0 0.05 0.02 0.0 2.39 2.39
Copper (mg) 0.0 0.017 0.197 0.006 н/д 0.0 0.008 0.003 0.007 0.239 0.239
Manganese (mg) 0.0 0.034 0.079 0.031 н/д 0.0 0.017 0.045 н/д 0.205 0.205
Selenium (mcg) 0.0 0.3 62.5 0.2 н/д 0.0 0.2 0.0 0.3 63.6 63.6
Vitamin A, IU (IU) 0.0 0.0 959.974 0.0 н/д 0.0 0.0 0.0 н/д 959.974 959.974
Retinol (mcg) 0.0 0.0 273.997 0.0 н/д 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 275.968 0.0 н/д 0.0 0.0 0.0 0.0 275.968 275.968
Beta Carotene (mcg) 0.0 0.0 19.712 0.0 н/д 0.0 0.0 0.0 0.0 19.712 19.712
Vitamin E (mg) 0.05 0.0 1.91 0.0 н/д 0.0 0.0 0.02 0.0 1.98 1.98
Vitamin D (IU) н/д н/д 68.992 н/д н/д н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 0.0 н/д 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.0 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 н/д 0.99 н/д н/д н/д н/д 0.0 н/д 1.1 1.1
Tocopherol, delta (mg) 0.0 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 н/д 0.0 0.1 0.1 0.0 0.5 0.5
Thiamin (mg) 0.0 0.0 0.138 0.0 н/д 0.0 0.0 0.001 0.0 0.139 0.139
Riboflavin (mg) 0.0 0.017 0.946 0.0 н/д 0.001 0.008 0.001 0.003 0.977 0.977
Niacin (mg) 0.0 0.05 0.138 0.0 н/д 0.005 0.025 0.029 0.0 0.249 0.249
Pantothenic acid (mg) 0.0 0.029 2.839 0.04 н/д 0.0 0.015 н/д н/д 2.923 2.923
Vitamin B-6 (mg) 0.0 0.008 0.276 0.003 н/д 0.0 0.004 0.01 0.0 0.302 0.302
Folate (mcg) 0.0 0.84 92.646 1.14 н/д 0.0 0.424 0.222 0.144 95.417 95.417
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 н/д 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 0.2 0.9 495.0 0.3 н/д 0.0 0.5 0.3 0.2 497.3 497.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.335 0.0 н/д н/д 0.0 н/д н/д 0.335 0.335
Threonine (g) 0.0 0.0 1.104 0.0 н/д н/д 0.0 н/д н/д 1.104 1.104
Isoleucine (g) 0.0 0.004 1.321 0.0 н/д н/д 0.002 н/д н/д 1.327 1.327
Leucine (g) 0.0 0.004 2.149 0.003 н/д н/д 0.002 н/д н/д 2.158 2.158
Lysine (g) 0.0 0.004 1.794 0.003 н/д н/д 0.002 н/д н/д 1.803 1.803
Methionine (g) 0.0 0.0 0.749 0.0 н/д н/д 0.0 н/д н/д 0.749 0.749
Cystine (g) 0.0 0.0 0.532 0.0 н/д н/д 0.0 н/д н/д 0.532 0.532
Phenylalanine (g) 0.0 0.004 1.34 0.0 н/д н/д 0.002 н/д н/д 1.347 1.347
Tyrosine (g) 0.0 0.004 0.986 0.0 н/д н/д 0.002 н/д н/д 0.992 0.992
Valine (g) 0.0 0.004 1.695 0.003 н/д н/д 0.002 н/д н/д 1.704 1.704
Arginine (g) 0.0 0.004 1.616 0.006 н/д н/д 0.002 н/д н/д 1.628 1.628
Histidine (g) 0.0 0.0 0.611 0.0 н/д н/д 0.0 н/д н/д 0.611 0.611
Alanine (g) 0.0 0.004 1.459 0.003 н/д н/д 0.002 н/д н/д 1.468 1.468
Aspartic acid (g) 0.0 0.013 2.622 0.003 н/д н/д 0.006 н/д н/д 2.644 2.644
Glutamic acid (g) 0.0 0.008 3.312 0.009 н/д н/д 0.004 н/д н/д 3.333 3.333
Glycine (g) 0.0 0.004 0.848 0.0 н/д н/д 0.002 н/д н/д 0.854 0.854
Proline (g) 0.0 0.038 1.005 0.003 н/д н/д 0.019 н/д н/д 1.065 1.065
Serine (g) 0.0 0.004 1.912 0.003 н/д н/д 0.002 н/д н/д 1.921 1.921
Cholesterol (mg) 0.0 0.0 833.818 0.0 н/д 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 47.056 0.0 6.111 0.003 н/д 0.0 0.0 0.018 0.0 53.187 53.187
Phytosterols (mg) 46.784 н/д н/д н/д н/д н/д н/д 0.467 н/д 47.251 47.251
Monounsaturated Fat (g) 3.155 0.0 7.51 0.003 н/д 0.0 0.0 0.009 0.0 10.678 10.678
Polyunsaturated (g) 0.979 0.0 2.681 0.0 н/д 0.0 0.0 0.012 0.0 3.672 3.672