Рецепт Cook With Style Tuesdays – Gaga Over Asian Peanut Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bell pepper
97.58g |
onions
48.0g |
vinegar
45.0g |
peanut butter
16.0g |
honey
21.0g |
sesame oil
2.25g |
ginger
0.45g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.97 | 0.88 | 0.0 | 3.51 | 0.06 | 0.0 | 0.04 | н/д | н/д | 5.46 | 5.46 |
Total Fat (g) | 0.29 | 0.09 | 0.0 | 7.93 | 0.0 | 2.25 | 0.03 | н/д | н/д | 10.59 | 10.59 |
Carbohydrates (g) | 5.88 | 3.52 | 0.42 | 3.84 | 17.3 | 0.0 | 0.32 | н/д | н/д | 31.29 | 31.29 |
Ash (g) | 0.46 | 0.39 | н/д | 0.48 | 0.04 | 0.0 | 0.02 | н/д | н/д | 1.39 | 1.39 |
Calories (kcal) | 30.25 | 15.36 | 9.45 | 94.08 | 63.84 | 19.89 | 1.562 | н/д | н/д | 234.431 | 234.431 |
Starch (g) | 0.0 | н/д | н/д | 0.73 | н/д | н/д | н/д | н/д | н/д | 0.73 | 0.73 |
Sucrose (g) | 0.0 | н/д | н/д | 0.38 | 0.19 | н/д | 0.0 | н/д | н/д | 0.57 | 0.57 |
Glucose (dextrose) (g) | 1.89 | н/д | н/д | 0.66 | 7.51 | н/д | 0.01 | н/д | н/д | 10.06 | 10.06 |
Fructose (g) | 2.21 | н/д | н/д | 0.0 | 8.6 | н/д | 0.01 | н/д | н/д | 10.81 | 10.81 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.3 | н/д | 0.0 | н/д | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 89.98 | 43.12 | 42.21 | 0.25 | 3.59 | 0.0 | 0.04 | н/д | н/д | 179.19 | 179.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 4.1 | 1.12 | 0.18 | 1.04 | 17.25 | 0.0 | 0.02 | н/д | н/д | 23.7 | 23.7 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.65 | н/д | 0.0 | н/д | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 2.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | н/д | н/д | 4.3 | 4.3 |
Calcium (mg) | 6.831 | 34.56 | 3.15 | 8.64 | 1.26 | 0.0 | 0.522 | н/д | н/д | 54.963 | 54.963 |
Iron (mg) | 0.42 | 0.71 | 0.09 | 0.35 | 0.09 | 0.0 | 0.05 | н/д | н/д | 1.71 | 1.71 |
Magnesium (mg) | 11.71 | 9.6 | 2.25 | 28.64 | 0.42 | 0.0 | 0.828 | н/д | н/д | 53.448 | 53.448 |
Phosphorus (mg) | 25.371 | 17.76 | 3.6 | 53.6 | 0.84 | 0.0 | 0.666 | н/д | н/д | 101.837 | 101.837 |
Potassium (mg) | 205.894 | 132.48 | 32.85 | 94.72 | 10.92 | 0.0 | 6.044 | н/д | н/д | 482.907 | 482.907 |
Sodium (mg) | 3.903 | 7.68 | 2.25 | 76.16 | 0.84 | 0.0 | 0.144 | н/д | н/д | 90.977 | 90.977 |
Zinc (mg) | 0.24 | 0.19 | 0.02 | 0.43 | 0.05 | 0.0 | 0.02 | н/д | н/д | 0.94 | 0.94 |
Copper (mg) | 0.02 | 0.038 | 0.005 | 0.091 | 0.008 | 0.0 | 0.002 | н/д | н/д | 0.164 | 0.164 |
Manganese (mg) | 0.107 | 0.077 | н/д | 0.218 | 0.017 | н/д | 0.119 | н/д | н/д | 0.538 | 0.538 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 6.5 | 0.2 | 0.0 | 0.2 | н/д | н/д | 7.2 | 7.2 |
Vitamin A, IU (IU) | 3055.23 | 478.56 | н/д | 0.0 | 0.0 | 0.0 | 0.662 | н/д | н/д | 3534.451 | 3534.451 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 153.201 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | н/д | н/д | 177.232 | 177.232 |
Beta Carotene (mcg) | 1584.699 | 287.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | н/д | н/д | 1872.135 | 1872.135 |
Vitamin E (mg) | 1.54 | 0.26 | 0.0 | 0.95 | 0.0 | 0.03 | 0.08 | н/д | н/д | 2.87 | 2.87 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 49.766 | 545.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 595.526 | 595.526 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | 1.33 | н/д | н/д | 0.01 | н/д | н/д | 1.48 | 1.48 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.11 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
Vitamin C (mg) | 124.6 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 133.8 | 133.8 |
Thiamin (mg) | 0.049 | 0.029 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.095 | 0.095 |
Riboflavin (mg) | 0.088 | 0.038 | 0.0 | 0.018 | 0.008 | 0.0 | 0.001 | н/д | н/д | 0.153 | 0.153 |
Niacin (mg) | 0.956 | 0.254 | 0.0 | 2.106 | 0.025 | 0.0 | 0.023 | н/д | н/д | 3.365 | 3.365 |
Pantothenic acid (mg) | 0.312 | 0.038 | н/д | 0.166 | 0.015 | 0.0 | н/д | н/д | н/д | 0.532 | 0.532 |
Vitamin B-6 (mg) | 0.283 | 0.029 | 0.0 | 0.088 | 0.004 | 0.0 | 0.004 | н/д | н/д | 0.408 | 0.408 |
Folate (mcg) | 44.887 | 30.72 | 0.0 | 5.6 | 0.42 | 0.0 | 0.176 | н/д | н/д | 81.802 | 81.802 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 5.5 | 2.7 | 0.0 | 10.5 | 0.5 | 0.0 | 0.2 | н/д | н/д | 19.4 | 19.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Threonine (g) | 0.039 | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.073 | 0.073 |
Isoleucine (g) | 0.02 | 0.038 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.061 | 0.061 |
Leucine (g) | 0.039 | 0.053 | н/д | н/д | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.096 | 0.096 |
Lysine (g) | 0.039 | 0.043 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.086 | 0.086 |
Methionine (g) | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Cystine (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Phenylalanine (g) | 0.049 | 0.029 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.081 | 0.081 |
Tyrosine (g) | 0.01 | 0.024 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.036 |
Valine (g) | 0.029 | 0.038 | н/д | н/д | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.071 | 0.071 |
Arginine (g) | 0.039 | 0.062 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.105 | 0.105 |
Histidine (g) | 0.02 | 0.014 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.035 | 0.035 |
Alanine (g) | 0.029 | 0.038 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.07 | 0.07 |
Aspartic acid (g) | 0.273 | 0.082 | н/д | н/д | 0.006 | 0.0 | 0.005 | н/д | н/д | 0.366 | 0.366 |
Glutamic acid (g) | 0.205 | 0.182 | н/д | н/д | 0.004 | 0.0 | 0.004 | н/д | н/д | 0.395 | 0.395 |
Glycine (g) | 0.029 | 0.043 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.076 | 0.076 |
Proline (g) | 0.02 | 0.058 | н/д | н/д | 0.019 | 0.0 | 0.001 | н/д | н/д | 0.097 | 0.097 |
Serine (g) | 0.049 | 0.038 | н/д | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.09 | 0.09 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.014 | 0.0 | 1.523 | 0.0 | 0.32 | 0.009 | н/д | н/д | 1.895 | 1.895 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 19.463 | 0.374 | н/д | н/д | 19.836 | 19.836 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.0 | 3.317 | 0.0 | 0.893 | 0.005 | н/д | н/д | 4.229 | 4.229 |
Polyunsaturated (g) | 0.068 | 0.034 | 0.0 | 1.813 | 0.0 | 0.938 | 0.006 | н/д | н/д | 2.859 | 2.859 |