Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
28.8g 		garlic
5.22g 		cilantro
1.7g 		jalapeno pepper
12.88g 		paprika
2.1g 		sugar
27.5g 		lime juice
30.25g 		salt
3.0g 		pepper
0.53g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.33 0.04 0.17 0.31 0.03 0.13 0.0 0.06 0.0 1.6 1.6
Total Fat (g) 0.05 0.03 0.01 0.08 0.27 0.0 0.02 0.0 0.02 54.0 54.48 54.48
Carbohydrates (g) 2.11 1.73 0.06 0.76 1.17 26.97 2.55 0.0 0.34 0.0 35.7 35.7
Ash (g) 0.23 0.08 0.02 0.06 0.15 0.12 0.09 2.99 0.02 0.0 3.78 3.78
Calories (kcal) 9.216 7.778 0.391 3.864 6.069 104.5 7.563 0.0 1.352 477.36 618.092 618.092
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 26.0 0.15 н/д н/д н/д 26.17 26.17
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.37 0.18 н/д н/д н/д 0.61 0.61
Fructose (g) н/д н/д н/д н/д 0.14 0.31 0.18 н/д н/д н/д 0.63 0.63
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.87 3.06 1.57 11.81 0.2 0.37 27.46 0.01 0.06 0.0 70.4 70.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.05 0.01 0.45 0.22 26.68 0.51 0.0 0.0 0.0 28.6 28.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.4 0.8 0.0 0.1 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 20.736 9.448 1.139 1.288 3.717 22.825 4.235 0.72 2.316 0.54 66.964 66.964
Iron (mg) 0.43 0.09 0.03 0.09 0.5 0.2 0.03 0.01 0.15 0.3 1.82 1.82
Magnesium (mg) 5.76 1.305 0.442 2.447 3.885 2.475 2.42 0.03 1.028 0.0 19.792 19.792
Phosphorus (mg) 10.656 7.987 0.816 3.993 7.245 1.1 4.235 0.0 0.917 0.0 36.948 36.948
Potassium (mg) 79.488 20.932 8.857 27.692 49.224 36.575 35.393 0.24 6.673 0.54 265.613 265.613
Sodium (mg) 4.608 0.887 0.782 0.129 0.714 7.7 0.605 1162.74 0.233 1.08 1179.478 1179.478
Zinc (mg) 0.11 0.06 0.01 0.03 0.09 0.01 0.02 0.0 0.01 0.0 0.34 0.34
Copper (mg) 0.023 0.016 0.004 0.017 0.013 0.014 0.009 0.001 0.006 0.0 0.102 0.102
Manganese (mg) 0.046 0.087 0.007 0.032 0.018 0.017 0.006 0.003 0.03 0.0 0.246 0.246
Selenium (mcg) 0.2 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 287.136 0.47 114.716 102.911 1107.435 0.0 15.125 0.0 1.585 0.0 1629.378 1629.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 5.729 5.152 55.377 0.0 0.605 0.0 0.08 0.0 81.343 81.343
Beta Carotene (mcg) 172.224 0.261 66.81 58.604 581.259 0.0 9.075 0.0 0.827 0.0 889.06 889.06
Vitamin E (mg) 0.16 0.0 0.04 0.06 0.63 0.0 0.07 0.0 0.0 7.75 8.71 8.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 327.456 0.835 14.705 63.37 276.297 0.0 0.0 0.0 1.087 0.0 683.749 683.749
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.0 н/д 0.02 0.45 0.54 0.54
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 1.6 0.5 5.7 1.5 0.0 9.1 0.0 0.1 0.0 23.9 23.9
Thiamin (mg) 0.017 0.01 0.001 0.018 0.014 0.0 0.009 0.0 0.001 0.0 0.07 0.07
Riboflavin (mg) 0.023 0.006 0.003 0.008 0.037 0.0 0.006 0.0 0.001 0.0 0.083 0.083
Niacin (mg) 0.153 0.037 0.019 0.144 0.322 0.03 0.042 0.0 0.006 0.0 0.753 0.753
Pantothenic acid (mg) 0.023 0.031 0.01 0.03 0.037 0.036 0.036 0.0 н/д 0.0 0.203 0.203
Vitamin B-6 (mg) 0.017 0.065 0.003 0.066 0.084 0.011 0.012 0.0 0.002 0.0 0.26 0.26
Folate (mcg) 18.432 0.157 1.054 6.054 2.226 0.275 3.025 0.0 0.053 0.0 31.275 31.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.2 0.2 1.0 1.1 0.6 1.5 0.0 0.1 0.2 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.012 0.012
Threonine (g) 0.02 0.008 н/д 0.006 н/д н/д 0.0 0.0 н/д 0.0 0.035 0.035
Isoleucine (g) 0.023 0.011 н/д 0.005 н/д н/д 0.0 0.0 н/д 0.0 0.04 0.04
Leucine (g) 0.032 0.016 н/д 0.009 н/д н/д 0.006 0.0 н/д 0.0 0.063 0.063
Lysine (g) 0.026 0.014 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.054 0.054
Methionine (g) 0.006 0.004 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.0 0.013 0.013
Cystine (g) н/д 0.004 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.008 0.008
Phenylalanine (g) 0.017 0.009 н/д 0.005 н/д н/д 0.003 0.0 н/д 0.0 0.035 0.035
Tyrosine (g) 0.014 0.004 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.022 0.022
Valine (g) 0.023 0.015 н/д 0.008 н/д н/д 0.003 0.0 н/д 0.0 0.049 0.049
Arginine (g) 0.037 0.033 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.084 0.084
Histidine (g) 0.009 0.006 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.018 0.018
Alanine (g) 0.023 0.007 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.0 0.044 0.044
Aspartic acid (g) 0.049 0.026 н/д 0.024 н/д н/д 0.033 0.0 н/д 0.0 0.132 0.132
Glutamic acid (g) 0.109 0.042 н/д 0.023 н/д н/д 0.021 0.0 н/д 0.0 0.196 0.196
Glycine (g) 0.026 0.01 н/д 0.006 н/д н/д 0.003 0.0 н/д 0.0 0.046 0.046
Proline (g) 0.035 0.005 н/д 0.008 н/д н/д 0.009 0.0 н/д 0.0 0.057 0.057
Serine (g) 0.023 0.01 н/д 0.006 н/д н/д 0.012 0.0 н/д 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.0 0.008 0.044 0.0 0.003 0.0 0.005 7.457 7.531 7.531
Phytosterols (mg) н/д н/д 0.085 н/д 3.675 н/д н/д 0.0 0.488 119.34 123.588 123.588
Monounsaturated Fat (g) 0.009 0.001 0.005 0.004 0.026 0.0 0.003 0.0 0.005 39.398 39.45 39.45
Polyunsaturated (g) 0.02 0.013 0.001 0.041 0.175 0.0 0.006 0.0 0.006 5.681 5.943 5.943