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Ингредиенты
- 1 ¹/3 cups dried brown or green lentils
- 2 T olive oil
- 3 T butter, divided
- 2-3 large onions, thinly sliced
- 1 bay leaf
- 2 pods cardamom, cracked open
- 2 cloves
- 2 t ground cumin
- ½ t cinnamon
- salt
- ¼ t freshly ground black pepper
- 1 cup long grain rice (for dishes like this I prefer Basmati)
- Possible garnishes:
- Greek yogurt (plain)
- Lemon wedges
- fried eggs
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 858g | |
| Calories 1238 | |
| Calories from Fat 311 | 25% |
| Total Fat 35.42g | 44% |
| Saturated Fat 15.36g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 282mg | 12% |
| Potassium 1282mg | 37% |
| Total Carbs 200.08g | 53% |
| Dietary Fiber 11.7g | 39% |
| Sugars 26.38g | 18% |
| Protein 32.0g | 51% |
