Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.) 2 tsp coriander seeds
2.) 1 1/2 tsp of cumin seeds
4.) 4 finely chopped onions
5.) 6 cloves
6.) 6 green cardamom pods
7.) one 4 inch piece of cinnamon stick
8.) 10 peppercorns
9.) 4 bay leaves
10.) 3 tsps of garam masala
11.) 1/4 tsp of turmeric
12.) 1 tsp of paprika
13.) a 3 inch piece of ginger finely minced
14.) 4 crushed shallots
15.) 3/4 cup of thick plain yogurt
16.) 1 2/3 cups of water
17.) and your lamb
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
